22/08/2026
⛵ No fridge on your boat? No problem!
Many smaller sailboats have nothing more than a coolbox — but that doesn't mean you have to survive a seven-day passage on crackers, baked beans and instant noodles! 😄
With a little planning, you can create proper, nutritious and enjoyable meals without relying on refrigeration.
Our latest LongStayPort article looks at:
🥫 The best long-life foods for a boat
🍝 Pasta, rice, couscous & other useful staples
🐟 Tinned fish, beans and pulses for protein
🍎 Fresh fruit that can survive life aboard
🥕 Vegetables that last without refrigeration
🥜 Nuts and dried fruit for easy passage snacks
🍳 How to manage eggs and other foods carefully
🧊 How to make the best use of your limited coolbox space
And we've included a complete 7-day passage meal plan for two, covering breakfast, lunch, dinner and snacks — plus a full shopping list to make provisioning much easier.
The plan is designed to provide a good mix of carbohydrates, protein, fruit and vegetables while keeping cooking simple and avoiding unnecessary washing-up.
👉 Read the full article: https://longstayport.com/boat-food-without-a-fridge/
What's your favourite fridge-free passage meal? Share your ideas below — there's always room for another good recipe aboard! 🌊🍴