Fold Auto

Fold Auto Fold Auto is a small site that specializes in fitness and calisthenics.

We share tips, secrets, and books that can help to improve training and to get the best of us out.

Sit on a bench with dumbbells held in front of us, palms facing our shoulders as though we’ve just finished a bicep curl...
05/20/2021

Sit on a bench with dumbbells held in front of us, palms facing our shoulders as though we’ve just finished a bicep curl. Push the dumbbells up over our head while rotating your arms until our palms face away from us. Straighten our arms, pause, then reverse the movement.

Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into ...
05/17/2021

Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, then drive back up and repeat.

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