05/23/2026
🇺🇸 Memorial Day Weekend 🇺🇸
This year, Kayla is taking on the MURPH workout once again, as well as Lita, in honor of U.S. Navy SEAL Lt. Michael P. Murphy, who made the ultimate sacrifice in Afghanistan in 2005.
Memorial Day is more than cookouts, long weekends, and the unofficial start to summer.
It’s about remembering the brave men and women who gave everything for the freedoms we live every day.
The MURPH is meant to hurt a little.
That’s the point.
A reminder that freedom was never free. 🇺🇸
💥 1 Mile Run
💥 100 Pull-Ups
💥 200 Push-Ups
💥 300 Squats
💥 1 Mile Run
(while wearing a weighted vest)
As we head into this weekend, take a moment to remember WHY we celebrate.
👇 We’d love to hear from you:
• Have you ever completed the MURPH?
• Will you be honoring someone this Memorial Day?
• Drop a 🇺🇸 below to show support for our military and fallen heroes.
Honor. Sacrifice. Never Forgotten.
We will post in the comments of why the MURPH!
🇺🇸
