Adam Paige Performance Coach

05/07/2019

Haha hell yeah ❤️😂

09/12/2016

03/28/2016

Passion. It's something many of us struggle with on the daily. Going to jobs we don't necessarily like. Pleasing people we don't necessarily feel like pleasing. It can be tough mentally and physically. I want to know what you think your true passion is though. What do you believe your passion here on earth truly is!? Take some time and let's hear it from your heart!!!!

01/31/2016

To help change lives in an environment built on integrity, respect, communication, accountability, and trust. This is my vision statement!!! :)

09/23/2015

Your mind is the creator of possibilities, opportunities, and your overall wealth. DO NOT allow the opinions of others become your reality. Focus on your yourself and never settle for anything in life. Believe that you're beautiful and capable of whatever it is you want to become!!! :)

08/22/2015

Here are some AMAZING benefits to waking up and simply drinking a glass of warm lemon water:

- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

- Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

- It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins

- It aids digestion and encourages the production of bile

- It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

- It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

- It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

- The potassium content in lemon helps nourish brain and nerve cells

- It strengthens the liver by providing energy to the liver enzymes when they are too dilute

- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

- It helps maintain the health of the eyes and helps fight against eye problems

- Aids in the production of digestive juices

08/11/2015

Eating the right fats (Omega-3's) have so many amazing benefits for us. Including: Reduce inflammation, reduce risk of heart health, decrease your risk of diabetes, boost brain health, and help reduce joint pain. Here are just some of the amazing foods you can eat at LEAST a couple times a week!!!! :)

• Olive oil
• Olives
• High oleic-acid canola oil
• Avocados
• Nuts: Almonds, Brazil, cashew, hazelnut, macadamia
• Seeds: Chia, flax, h**p, pumpkin, sunflower
• Nut butters
• Walnuts 2.5
• Avocado 3.0
• Olives 3.0
• Pumpkin seeds 4.0
• Sunflower seeds 5.2
• Sesame seeds 5.3
• Pistachios 6.5
• Cashews 6.7
• Brazil nuts 6.9
• Almonds 8.6
• Pecans 11.4
• Hazelnuts 12.8
• Extra virgin olive oil 20.7

08/05/2015

WORDS OF AFFIRMATIONS!!! Think about the daily stuff that comes out of your mouth that may be toxic to your life. I can't. It won't happen. This sucks. I hate my job. The list goes on. What you tell yourself and what comes out of your mouth your brain processes. Pick out at least three positive affirmations daily to uplift your mood. Practice this over and over again. Little things might change in your life...who know's ;)

07/31/2015

Little fun fact about Coconut Oil (I consume about two tablespoons a day).

Coconut Oil is nature's richest source of medium-chain fatty acids. Opposed to long-chain fatty acids which are hard for your body to break down and get stored as fat MCFA's boost your metabolism and help your body use fat for energy helping you become leaner. Not to mention all the amazing benefits Coconut Oil has as well. Consume a little a day and see a difference :)

07/29/2015

Here are just some amazing benefits to doing something SO simple as waking up and drinking some warm lemon water:

Promotes Healthy Hydration
Alkalizes the Body
Balances pH levels
Detoxifies
Fights Cancer Cells
Helps Hydrate Our Lymphatic System
Improves Digestive Health

JUST DO IT!!! :)

07/25/2015

Using your imagination can take you so many places in life. Everything starts off with a thought. A belief. BELIEVE in yourself. BELIEVE that you can do anything in life. Don't allow negative thoughts control your actions. Use vivid imagery to create a reality for your life. :)