First District Health Unit

10/10/2026

On World Mental Health Day, we’re highlighting a resource that can help people care for their mental well-being.

Thanks to funding from the INSPIRITUS Community Health Foundation, First District Health Unit is able to continue providing free public access to the CredibleMind platform. CredibleMind helps bridge gaps in behavioral health by offering accessible, evidence-based self-care tools and resources on topics ranging from stress and exercise to depression, mindfulness, relationships and more. We’re grateful for the opportunity to expand access and help more people take steps toward better mental health. 💙

Find tools and resources that fit your needs: https://fdhu.crediblemind.com/

10/09/2026

🎃 We got to see our staff’s creative side with these fun pumpkins they carved for the Minot Parks Pumpkin Walk!

The fun kicks off tonight! Grab a walking buddy and head to Woodland Trail for some fresh air and fall fun. Keep an eye out for our team’s creations along the way! 🍂

Visit the event page for details: https://www.facebook.com/share/1BZoRf2wUJ/

10/08/2026

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟐–𝟏𝟔
Your next chance to get a flu shot may be closer than you think! 👀
• 𝐏𝐎𝐖𝐄𝐑𝐒 𝐋𝐀𝐊𝐄 – Monday, October 12 | 10:00 am–1:00 pm at the Powers Lake Ambulance Building
• 𝐀𝐍𝐀𝐌𝐎𝐎𝐒𝐄 – Wednesday, October 14 | 10:00 am–2:00 pm at Anamoose Fire Hall
• 𝐁𝐎𝐖𝐁𝐄𝐋𝐋𝐒 – Wednesday, October 14 | 11:00 am–1:00 pm at Bowbells Community Hall
• 𝐌𝐀𝐗 – Wednesday, October 14 | 1:00–3:00 pm at Max Civic Center

10/03/2026

📣 MINOT — Our flu shot clinic starts next week, and there’s an extra reason to stop by! Everyone who visits during our 3 BIG WEEKS, October 5–23, can enter to win one of two prizes: a $50 Scheels gift card or an outdoor giveaway with a Solo Stove, cover and GCI rocker chair!

Walk-ins are welcome, subject to availability. If you have a specific time in mind, you can schedule ahead: https://fdhu.org/flu-vaccinations-minot-clinic/

A special thank-you to Scheels for donating the gift card and Jacam Catalyst for donating the outdoor giveaway!

10/02/2026

If you think you may have measles, call your primary care provider or the emergency room to let them know about your symptoms and receive instructions before arriving. First District Health Unit does not provide treatment for measles.

For more information about the MMR (measles, mumps and rubella) vaccine or to schedule an appointment, contact your primary care provider or your local First District Health Unit office.

Measles exposure alert: Anyone at the Minot Amtrak station during the morning of Sept. 24 may have been exposed to measles and should watch for symptoms for 21 days. Protect yourself and your community by ensuring you are up to date on the measles, mumps, rubella (MMR) vaccine. If you are not vaccinated, reach out to a trusted healthcare provider.

Full News Release: hhsnd.site/bd5

10/02/2026

Remember our Fit & Strong class? In-person registration for the next session opens at 8 am on Monday, October 5, at our flu clinic in the Minot office! 🎉

The class will meet Tuesdays and Thursdays from 9–10:30 am, January 12 through April 6. Space is limited to 14 participants.

Interested in joining? Stop by Monday to sign up!
Online registration is not available for this class.

Have you heard the buzz about our 12-week Fit & Strong program?

This session’s group has been having a blast while staying active and building strength together! Participants have shared what a big difference the class is making in their lives.

Want to get in on the fun? Stay tuned for future class announcements! 💪

10/02/2026

Make your flu shot part of your fall plans!

Our Minot flu shot clinic runs October 5–23, with extra staff dedicated to helping your visit go smoothly.

📅 Monday–Friday: 8–11:30 a.m. and 1–4 p.m.
⏰ Wednesdays: Open late until 6 p.m.
Walk-ins are welcome, subject to availability.

◾️𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚𝐡𝐞𝐚𝐝 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮:
https://fdhu.org/flu-vaccinations-minot-clinic/

◾️𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐧 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲? 𝐅𝐢𝐧𝐝 𝐚 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐧𝐞𝐚𝐫 𝐲𝐨𝐮: https://fdhu.org/community-flu-clinics/

10/01/2026

📍𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟓–𝟗
Don’t let the flu catch you off guard! Stop by one of our community clinics next week.
• 𝐌𝐈𝐍𝐎𝐓 – Monday, October 5 | 8:00–10:00 am at the YMCA
• 𝐁𝐎𝐓𝐓𝐈𝐍𝐄𝐀𝐔 – Tuesday, October 6 | 9:00 am–1:00 pm and 2:00–4:00 PM at First District Health Unit Bottineau
• 𝐔𝐏𝐇𝐀𝐌 – Tuesday, October 6 | 11:00 am–1:00 pm at Upham 55+ Club
• 𝐒𝐇𝐄𝐑𝐖𝐎𝐎𝐃 – Wednesday, October 7 | 10:00 am–12:00 pm at Sherwood Senior Center
• 𝐒𝐔𝐑𝐑𝐄𝐘 – Wednesday, October 7 | 10:00–11:00 am at Surrey Senior Center
• 𝐓𝐎𝐖𝐍𝐄𝐑 – Wednesday, October 7 | 10:00 am–6:00 pm at the First District Health Unit Towner Office
• 𝐌𝐂𝐂𝐋𝐔𝐒𝐊𝐘 – Wednesday, October 7 | 1:00–3:00 pm at McClusky City Hall
• 𝐖𝐀𝐒𝐇𝐁𝐔𝐑𝐍 – Thursday, October 8 | 11:30 am–2:00 pm at the First District Health Unit Washburn Office (McLean County Courthouse)

09/30/2026

Keeping yourself and those around you healthy this flu season starts with simple steps like washing your hands, covering your cough, staying home when you’re sick and getting your flu shot.

Rebecca with our nursing team spoke with KX News about these everyday habits and how flu shots can help protect against serious illness. Check out the story below! 👇

https://www.kxnet.com/news/local-news/flu-season-is-here-health-officials-share-ways-to-stay-healthy/