P3 Energy & BodyWorks

P3 Energy & BodyWorks The goal of P3 Energy& BodyWorks is tosupport people increating and living theirtrue longings. This mayinclude improving theirhealth, finding their lifepath, living authentically,and enriching theirrelationships.

My new webinar is starting on July 18th at Noon and it's FREE in July! If you find more success at the office than at ho...
07/12/2019
Shifting The Skills That Took You To The C Suite But Put You In The Doghouse At Home - FREE Webinar in July

My new webinar is starting on July 18th at Noon and it's FREE in July! If you find more success at the office than at home, this webinar is for YOU! REGISTER TODAY!

Are you a high-level executive or business owner? Do you find much success at work but not so much at home? Would you rather be at work than at home? I have created a 12-month webinar series for those who are happy and find success easy at the office but have a challenging time shifting to parent an

We're Back! If you are in relationship and want to hear topics from both the male and female point of view, we hope you ...
04/08/2019
J & Cindy Sitting In A Tree - We're Back!

We're Back! If you are in relationship and want to hear topics from both the male and female point of view, we hope you will watch our fb live or listen to our podcast on Spreaker or iTunes. We talk about the easy stuff, the fun stuff, but mostly about the challenging stuff!

We started the second season of our podcast: J & Cindy Sitting In A Tree - a podcast about relationships. We talk about the easy stuff, the fun stuff and mostly, the challenging stuff.

Want more happy in 2019? Come and join others who are looking to grow, learn and move up the happiness scale. Let 2018 b...
01/28/2019
Join Me For An Hour of Happiness

Want more happy in 2019? Come and join others who are looking to grow, learn and move up the happiness scale. Let 2018 be the year of: "I am fine."

Next Tuesday (Feb. 5th) is my next meetup group entitled: Wine Makes Me Happy.

09/22/2018
Transformational Healing: Cindy Battino, BHSP

My new weekly fb live video - from your Happiness Expert. "I give you permission to not always be happy."

Happiness Expert. Just be happy = not! The other emotions count too.

09/15/2018
Transformational Healing: Cindy Battino, BHSP

I'm starting to do a weekly facebook live on my Transformational Healing page about the life of a Happiness Expert. Today's is about having a cranky day... Please God, let the rain stop soon!

This is what it looks like when a Happiness Expert has a cranky day...

Don't give your power away!! Helping you find more happiness in 90 seconds or less. From your Happiness Expert. Blessing...
09/04/2018
Quick & Easy Happiness Tips Plus A Question To Consider...

Don't give your power away!! Helping you find more happiness in 90 seconds or less. From your Happiness Expert. Blessings

Happiness Tip: "Researchers at Harvard Business School of Pubic Health found that pessimists had twice the risk of developing heart disease compared

Helping you find more happiness in your life in 90 seconds or less. Tips from your Happiness Expert!
08/28/2018
A Quick & Easy Happiness Tip Plus A Question To Consider...

Helping you find more happiness in your life in 90 seconds or less. Tips from your Happiness Expert!

Happiness Tip: "Studies have repeatedly shown that people who practice meditation exercises on a regular basis enjoy better health over a lifetime,

Helping you find more happiness in 90 seconds or less. From your Happiness Expert...
08/18/2018
Quick & Easy Happiness Tips Plus A Question To Consider..

Helping you find more happiness in 90 seconds or less. From your Happiness Expert...

Happiness Tip: "You can have too much sadness. Too much guilt. Too much anxiety. But there is no such thing as too much happiness." Happiness For

My latest blog helping you find more happiness in 60 seconds or less. From your Happiness Expert.
08/09/2018
Quick & Easy Happiness Tips Plus A Question To Consider...

My latest blog helping you find more happiness in 60 seconds or less. From your Happiness Expert.

Happiness Tip: "Medical research has shown that the impact of little, petty annoyances in the long run is far greater than that of the occasional big

I wish it was this easy. It isn’t. I do agree that happiness begins and ends with you. However, sometimes you need to ...
08/05/2018

I wish it was this easy. It isn’t. I do agree that happiness begins and ends with you. However, sometimes you need to learn skills to help you find more happiness. Want more happy? Contact me to learn the skills that bring happiness...703-966-7620. I give a free 30 minute consult.

Here's a short blog to help you find more happiness in your life. Who doesn't need more happiness??
07/31/2018
Quick & Easy Happiness Tips Plus A Question To Consider...

Here's a short blog to help you find more happiness in your life. Who doesn't need more happiness??

Happiness Tip: "Studies at Duke University Medical Center found that participants who were high on trust had half the mortality risk of those who

Here's your weekly Happiness Tips Plus A Question - Helping you find more happiness in 90 seconds or less - from your Ha...
07/21/2018
Quick & Easy Happiness Tips Plus A Question To Consider...

Here's your weekly Happiness Tips Plus A Question - Helping you find more happiness in 90 seconds or less - from your Happiness Expert, Cindy Battino. How happy is your spouse???

Happiness Tip: "Finland is purportedly the happiest country in the world. Their secret, so say the Finns, is that they're a culture of modest expectations.

I decided to try something new. Here is your weekly Quick & Easy Happiness Tip Plus A Question to Consider... Helping yo...
07/14/2018
Quick & Easy Happiness Tips Plus A Question to Consider...

I decided to try something new. Here is your weekly Quick & Easy Happiness Tip Plus A Question to Consider... Helping you find more happiness in 60 seconds or less!

Happiness Tip: "In Chinese, the word for conflict has a dual meaning: danger and opportunity. I like that because it gives you a choice both about how

03/10/2018
www.linkedin.com

One my greatest challenges is knowing how I am supposed to show up (and how my business is supposed to show up) today. In a conversation with Samantha Ibarguen, we discussed the need to constantly reinvent ones self as an entrepreneur.

Men, how do you be in relationship with a strong woman? Let our husbands tell you their experiences with Jennifer Hill S...
03/10/2018
J & Cindy Sitting In A Tree - The Men Speak Out!!!

Men, how do you be in relationship with a strong woman? Let our husbands tell you their experiences with Jennifer Hill Sacco and me. It was a wonderful and eye opening episode!

We had another couple join us as guests for J & Cindy Sitting In A Tree. Enter J Douglas and Mike Sacco and they have a lot to say about being in

03/10/2018
www.linkedin.com

J & I are 55+ years old. We love talking about relationship but now it's time for the millenials to speak about how they do relationship. Wow. It's soooo different. We hope you will listen to understand the next generation a little bit better.

We are standing at the cusp of a new level of female empowerment in the United States. I am proud of the women who have ...
01/15/2018
The #MeToo Movement - It's OUR Time - Ladies We Have Work To Do!

We are standing at the cusp of a new level of female empowerment in the United States. I am proud of the women who have been brave enough to stand up and say "No More." But, for the #metoo movement to truly succeed, then, ladies, we have work to do.

I LOVE the #metoo movement. I am so proud of all the brave women that have stepped up and spoken up. It's almost surreal to be watching this part of

The holidays have come and gone. Listen as J & Cindy openly talk about their experiences this past Christmas. There were...
01/13/2018
J & Cindy Sitting In A Tree - The Holiday Aftermath

The holidays have come and gone. Listen as J & Cindy openly talk about their experiences this past Christmas. There were so many great moments. They recap all their favorites. They had ALL kinds of relationships to discuss from husband/wife, ex/wife/husband, brother/sister, boyfriend/girlfriend, and even ex/husband.

This is the final J & Cindy Holiday Series. Listen as J & Cindy give an overview of their family holiday. There was much fun. There was much stuff.

Here is one of the four podcasts J & I did over the holidays. This one is with my ex, Robert Seidel, and is all about ho...
01/06/2018
J & Cindy Sitting In A Tree - Holidays with the Ex

Here is one of the four podcasts J & I did over the holidays. This one is with my ex, Robert Seidel, and is all about how we all get along (or don't) and how Rob's girlfriends get along with us (or don't). Holidays can be tough...

How many of you out there are divorced and have children? I bet there are MANY. How do you deal with your kids and your ex over the holidays? We had

Listen and watch J & Cindy talk about handling the holidays with a plan to decrease your stress and family drama. This b...
12/16/2017
J & Cindy Sitting In A Tree - Handling The Holidays with less stress and drama

Listen and watch J & Cindy talk about handling the holidays with a plan to decrease your stress and family drama. This blog has Part 1 and Part 2 of a four part series about preparing, getting through, and what comes after a Christmas filled with family.

The holidays can be stressful on ourselves and on our relationships. How to deal with family, money, exes, children, traditions and more? We are here

11/24/2017
Nowhere Men

Nowhere Men

We believe better men = better everyone...

... if you agree, help us spread the word.

---

This video starts off hot because the violence and assault inflicted by men has been the front page of the news lately...

... and we need to start addressing it.

A lot of valid criticism has been leveled at men, and a deeper look into why men are lashing out, acting abusively, shutting down, and falling behind is needed.

There are different explanations for the mania of Trump, abuse of Weinstein and Cosby, or the fury of the Alt-Right...

… there are also some strong common threads.

Men aren’t getting the support they need to be better men, and it's causing problems. "Help" and "support" are just not part of our outdated model of masculinity. The stats by Mark Manson in the video make that clear.

If we’re all going to build a better society together, we need to make sure men are getting the support they need.

We need new communities, new leaders, and a new path forward.

This is what we loved so much about Connor and ManTalks. They’re actively working on a solution to develop better modern men.

While some women feel threatened by this work, and say “Men already have everything, they don’t need this,” more women are just as excited for men to become better forms of themselves.

As Connor told us, women see their brothers, fathers, husbands, and friends struggling through the issues we discuss in this video.

This video is not apologizing for the horrible behavior of men. It’s not making excuses. It’s explaining one of the root causes of the issue, and what we can do to address it. If we can, our society will be better off.

Better men = better everyone.

11/06/2017
www.linkedin.com

What if your life and business was filled with possibilities? What if your life changed magnificently for the better tomorrow? I met my husband on a plane. Anything can happen. Shifting to a mindset of possibilities can positively affect your life and your business. I was intereviewed by Maimah Karmo and my favorite part of this podcast was when we talked about: "What if..."

11/02/2017
www.linkedin.com

My son asked me to create an event to help the world. Not a small job - right?? I had no idea what it would take to create an event as I've never done one before. Well, let's just say it got bigger and bigger until it didn't. Read this blog prevent making my mistakes and see what we finally came up with - World Kindness in Middleburg, Va. Hope to see you there!

10/31/2017
www.linkedin.com

J & Cindy wanted to do their podcast but were at the Washington International Horse Show. There was a lot going on, but they decided to do a Face Book Live Video to talk about the challenges around giving gifts. Ever think you are giving the best gift only to have things go wrong???

Here we are jumping into this pre-holiday detox. Ugh. Gulp. Let's get healthy (and help others too) before the holidays....
10/23/2017
10 Day Detox - Light - Take Two

Here we are jumping into this pre-holiday detox. Ugh. Gulp. Let's get healthy (and help others too) before the holidays. No one wants the Holiday 10. Read the blog and watch the video for details on how you can feel great before the holidays! (You don't have to be local to participate).

No one wants to gain the Holiday 10, but most of us seem to do it anyway. I was determined to have my clothes fit BETTER BEFORE the holidays than they

As entrepreneurs we network a lot. We meet awesome people. And, we can commit to crazy things on a whim...Well, I agreed...
10/16/2017
It's Hell Being An Entrepreneur - 10 Day What?? OMG What have I done?

As entrepreneurs we network a lot. We meet awesome people. And, we can commit to crazy things on a whim...Well, I agreed to go on a 10 Day Detox so that I can beat the Holiday 10 (pounds). She says my body will love me. I say that my clothes will love me! Want to join us??

Watch the 2 minute video about my latest act of pure craziness I don't want to gain the Holiday 10. Plus I've been eating like crap lately. I've been

J & Cindy spar about how two people can come together and create a home that is happy and comfortable for both of them. ...
10/13/2017
J & Cindy Sitting In A Tree - Men Let's Decorate...???

J & Cindy spar about how two people can come together and create a home that is happy and comfortable for both of them. Men, do you only care about having a man cave? Men, do you want more say in decorating your home? Women, what do you think about this?

Why do men only get a man cave? Why can't the things they love and appreciate be all over the other areas of the house? We were inspired to do this

Grief. Death. Endings. These are tough topics, but ones that need to be spoken about and addressed. They can also inspir...
10/02/2017
J & Cindy Sitting In A Tree - Loss, Grief & Appreciation

Grief. Death. Endings. These are tough topics, but ones that need to be spoken about and addressed. They can also inspire positive things to happen in our relationships. What would you do if your spouse passed unexpectedly tomorrow???

Recently a good friend lost their husband due to a heart attack. They have a young daughter. This couple is one of those couples that were meant to be

Change happens - especially in relationships. What do you do when you change or your spouse changes? Listen to J & Cindy...
09/19/2017
J & Cindy Sitting In A Tree - Change. It happens.

Change happens - especially in relationships. What do you do when you change or your spouse changes? Listen to J & Cindy talk (and laugh) about change...

Listen (or watch) J & Cindy as they talk about how change can affect relationships and marriage. They will tell their personal stories of how they

If you are a coach and struggle with clients leaving you when they aren't "done" yet, read this blog. If you are a clien...
09/16/2017
It's Hell Being An Entrepreneur - How To Affect Deep Change in Your Clients

If you are a coach and struggle with clients leaving you when they aren't "done" yet, read this blog. If you are a client and want to make deep changes in your life, read this blog. Understanding the Stages of Change will change your life and your business.

Clients come to us because they want to change their lives or businesses. Whether we are therapists, life coaches, health coaches, spiritual coaches,

I hope you are attending the Natural Living Health & Wellbeing Expo on Sunday, September 24th from 10am-7pm at the Fairv...
09/09/2017
Event Calendar

I hope you are attending the Natural Living Health & Wellbeing Expo on Sunday, September 24th from 10am-7pm at the Fairview Marriott. I will be speaking at 10:30am about Owning Your Unique You. I would love to meet my FaceBook followers! For more information: http://www.transform-heal.com/event-calendar/

I think we are shifting as a society to understand that bigger and more is not necessarily better. As an entrepreneur, i...
09/02/2017
It's Hell Being An Entrepreneur - Less is More

I think we are shifting as a society to understand that bigger and more is not necessarily better. As an entrepreneur, it is important to live and breathe the Less is More philosophy.

When my daughter came of age to wear make up my advice to her was always the same: Less is More. In our society which inspires us to have more and the

Here is my last Happiness Myth. Find your tribe means finding more happiness in your life.
09/02/2017
Happiness Is A Verb - Happiness Myth #4

Here is my last Happiness Myth. Find your tribe means finding more happiness in your life.

Why do we put so much value on doing things ourselves? I have found much more happiness, healing and success when I join forces with others who help

Guess who is speaking at the Virginia Women's Business Conference?? I AM!! Iwill be speaking about the Four Skills Guara...
08/25/2017
virginiawomensbusinessconference.com

Guess who is speaking at the Virginia Women's Business Conference?? I AM!! Iwill be speaking about the Four Skills Guaranteed To Bring You More Happiness In Your Life.

This one day conference is December 1st. The early bird rate ends TODAY at midnight. http://virginiawomensbusinessconference.com/

THE one day event for visionary women who want to discover the tools for success, make strategic business connections and leave feeling empowered and inspired to take action.

We can't change the KKK. We can't change ISIS. But we can change how we speak to ourselves and how we treat our partner ...
08/22/2017
J & Cindy Sitting In A Tree - Stop The Hate

We can't change the KKK. We can't change ISIS. But we can change how we speak to ourselves and how we treat our partner - and even strangers. Listen to J & Cindy's latest podcast about relationship, love and hate...

There have been too many incidences of hate and terror around the world in the last week. In the last month. In the last years. What can we do? We

Here's the truth - the storm will never pass. Life as we know it will always present obstacles in our path. Life happens...
08/21/2017
It's Hell Being an Entrepreneur - Waiting for the Storm to Pass

Here's the truth - the storm will never pass. Life as we know it will always present obstacles in our path. Life happens. So, what do you do? Stay stuck in your work, complacent with your health, unhappy in your marriage? Or do you stretch and get uncomfortable to create change in your life - for the one thing you deserve...happiness.

I have a sign in my office that says: "Life is not about waiting for the storm to pass. It's about learning to dance in the rain." Dancing in the rain

You Were In Love, Once Upon A Time
08/21/2017

You Were In Love, Once Upon A Time

I LOVE my clients!

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2 S Hamilton St
Middleburg, VA
20117

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