Sabrina Hernandez Cano

Sabrina Hernandez Cano Sabrina Hernandez-Cano RDN, NC, CDE,
Registered Dietitian, Nutrition Counselor, Certified Diabetes E

El verano no se trata de hacerlo todo perfecto. Se trata de sentirte bien, cuidar tu salud y adoptar hábitos que te ayud...
06/02/2026

El verano no se trata de hacerlo todo perfecto. Se trata de sentirte bien, cuidar tu salud y adoptar hábitos que te ayuden a disfrutar esta temporada al máximo. ☀️

Muchas veces buscamos cambios drásticos, cuando en realidad son las pequeñas decisiones diarias las que tienen el mayor impacto en nuestro bienestar.

En este carrusel te comparto 5 hábitos sencillos que pueden ayudarte a mantenerte hidratado, activo y en equilibrio durante los meses más cálidos del año.

Recuerda: una vida saludable no se construye con perfección, sino con constancia. Cada elección cuenta y cada paso te acerca a la mejor versión de ti.

¿Cuál de estos hábitos ya practicas y cuál te gustaría incorporar este verano? 👇💙

05/29/2026

Have you ever noticed how easy it is to snack throughout the day without really thinking about it?

A handful here, a bite there, and before you know it, those small choices start to add up. Often, it’s not our main meals that get in the way of our goals—it’s the constant snacking and grazing that happens in between.

Creating awareness around what we eat, when we eat, and why we eat can be a powerful first step toward making more intentional choices.

Small habits can make a big difference. ✨

✨ My website is officially live… and I’m so excited to finally share this with you. 🩷I wanted to create a space that fee...
05/28/2026

✨ My website is officially live… and I’m so excited to finally share this with you. 🩷

I wanted to create a space that feels easy, elevated, and truly connected to everything I’m building. Now you’ll be able to explore upcoming events, book appointments, stay updated, and connect with me all in one place. ✨

One of the most important things for me was making everything simple and more accessible for you while still creating an experience that feels personal and intentional.

Seeing this vision finally come to life means so much, because this website represents growth, new opportunities, and everything that’s ahead in this new chapter.

I can’t wait for you to experience it. ✨

05/26/2026

Como nutricionista, siempre he creído que la alimentación durante el embarazo va mucho más allá de “comer por dos”. Se trata de nutrir, cuidar y acompañar al cuerpo en una de las etapas más importantes de la vida. ✨

En esta entrevista para Miami al natural , comparto una conversación muy especial sobre cómo pequeños hábitos, decisiones conscientes y una buena alimentación pueden hacer una gran diferencia tanto para la mamá como para el bebé.

Porque cada etapa merece ser vivida con información, equilibrio y mucho amor propio. 🌿✨

Si quieres ver la entrevista completa, ve al link en la bio.👆💕

05/22/2026

Your p**p can tell you a lot more about your health than you think 👀

When I talk about gut health, I’m not just talking about bloating — your bowel movements are one of the biggest clues your body gives you.

Foods rich in fiber like bananas, oats, and asparagus can help support digestion and keep things moving naturally ✨

Healthy gut = happier body 🤍

HolisticHealth PoopTalk

05/21/2026

My digital home is finally live ✨

After months of vision, intention, and heart, I’m so excited to finally share my website with you.🩷💙

A place created for wellness, education, connection, and growth — all designed to make your journey feel more accessible and inspiring.

Booking an appointment is now easier than ever. Simply choose the date and time that works best for you, enter your information, and submit your request in just a few simple steps.

This is only the beginning, and I can’t wait for you to explore everything inside ✨

Visit SabrinaBFF.com or click the link in my bio and book your appointment today.👆

There’s something special about experiencing a lifestyle that values presence, connection, and simplicity ✨The long conv...
05/20/2026

There’s something special about experiencing a lifestyle that values presence, connection, and simplicity ✨

The long conversations, the slower pace, the meaningful meals, the walks without rushing — all of it becomes a reminder that sometimes the most beautiful parts of life are the ones we usually move too fast to notice.

Memories, feelings, and lessons that will stay with me for a lifetime. 🇮🇹💚🤍❤️

05/15/2026

A veces pensamos que mejorar nuestra alimentación significa cambiarlo todo de un día para otro… pero muchas veces comienza con una simple conversación y pequeños cambios conscientes. 🤍

Los hábitos que repetimos diariamente terminan impactando nuestra energía, bienestar y salud mucho más de lo que imaginamos. Y sí, incluso esas pequeñas cosas que hacemos “sin darnos cuenta”.

La nutrición no se trata de perfección, se trata de aprender, equilibrar y construir hábitos que realmente puedas mantener en tu vida. ✨

Gracias a por compartir este momento tan real y auténtico.”

05/13/2026

Qué lindo compartir este espacio hoy en ✨💛

Gracias al equipo de por una entrevista tan especial y por la conversación de hoy.

De verdad, siempre agradecida por estos espacios y conversaciones tan importantes 🤍

Muy pronto estaremos compartiendo el segmento completo para que puedan verlo 🫶🎥 Stay tuned!

Do you know what Blue Zones are? 💙Sometimes we think health has to look extreme to be effective. But some of the healthi...
05/11/2026

Do you know what Blue Zones are? 💙

Sometimes we think health has to look extreme to be effective. But some of the healthiest and longest-living communities in the world prove otherwise.

The way we move, eat, connect, rest, and slow down daily matters more than perfection ever will.

Health is built quietly — through small habits repeated consistently over time.

Maybe living better starts with simplifying more, stressing less, and becoming more intentional with the way we care for ourselves. ✨

Which daily habit do you think has the biggest impact on your wellbeing?

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10689 North Kendall Drive/Suite #304
Miami, FL
33176

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+13055618026

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