Parks & WODS

09/18/2017

Who gets tired first? When will YOU decide enough is enough and take on the challenge?!

The time is NOW! Get out of that chair, MOVE, go to YOUR kitchen and FEED yourself the SMART way.

This is all you need to break the chain of lethargy and constant health deficiencies!

08/20/2017

Are $5 and 45 to 60min of little sweat a day not worth the fight for your SANITY?

Take the time to invest in your health and fitness TODAY contrary to spending in medical care and drug treatment TOMORROW.

*Inbox us for details on our fitness program.
Training every MWF. 9am.

07/28/2017

Awesome week and month of July for the Parks & WODS participants!

Hard work is the only and only action that will result in success. -Chuckfit Transformation Plan-

07/25/2017

Great lifestyle change story.

Frances Carpenter, 28, a software support engineer from Riverside, California, had ballooned to 331 lbs after years of indulging on junk food.

07/24/2017

Health before family and career/money.

For the past seven years I've made my life coaching and helping others find health and wellness in one way or another. As with any profession, over time you

07/23/2017

Who's ready for another week of FUN FITNESS @ the park?!

Dryden Park
7am
M/W/F

07/14/2017

It's better to have done and struggled than to never try at all...

Wrapping up the week at the park with a bang! Awesome show of guts everyone!

07/08/2017

How would you ever know if you can if you never try?

Get your body moving efficiently and trade that $5 burger combo for a $5 training thrill!

-Reserve your spot via inbox-

07/05/2017

Do not be left out. RESERVE your spot today via INBOX!

New group starts this Friday, July 7, 2017.
7-8am @ Dryden Park
Things you need:

-Will to work hard
-Athletic clothing and footwear
-Water
-Towel

07/04/2017

Ready for the beach! Got extra time this summer?

JOIN US @ Parks & WODS !

Classes available for only $5! You have nothing to lose and LOTS to gain!

-Training programmed and conducted by CrossFit Level 2 Trainer with more than 30 years of experience in the field of fitness.-

02/17/2017

"But I can't do it. But i don't have time. But I don't have the money for that investment. But it's too cold. Too early. Too hot. Too late..."

The only thing blocking progress towards your wellness is the ton of BS you keep telling yourself!