07/21/2026
🫀Getting outside is one of the best ways to stay active, but summer heat can place extra stress on your cardiovascular system.
During UV Awareness Month, remember that protecting yourself from the sun also helps protect your heart.
Consider these heart-smart summer tips:
☀️ Exercise in the early morning or evening when temperatures are lower.
💧 Stay hydrated throughout the day, especially before outdoor activities.
🧴 Apply sunscreen and reapply as directed when spending extended time outside.
❤️ If you have heart disease, high blood pressure, or vascular disease, pay close attention to how you feel. Symptoms like dizziness, excessive fatigue, chest discomfort, or shortness of breath should never be ignored.
A little preparation goes a long way toward enjoying a safe, healthy summer.