Glisten Girls Fitness

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Glisten Girls Fitness For more information, please go to company website at: www.glistengirlsfitness.com

Glisten Girls Fitness is a privately owned personal training studio ran by Famisha La'Pree J-Millman who’s a TV Fitness Expert, Nationally Certified Master Personal Trainer & Speed/Strength Coach who has helped people reach FITNESS GOALS for 25+ yrs. This private Fitness Studio has top of the line commercial equipment such as an r100 Lifecore Fitness Row Machine, Landice L8 Treadmill, HOIST full body weighted/cable machine, PRECOR Elliptical machine, Kettleblocks, Powerblocks, BOSU trainers, various boxing equipment, Agility ladder, Battle ropes, Smash balls and TRX Suspension training along with A LOT more. Glisten Girls Fitness also runs a Weekend Warrior Bootcamp on Saturday mornings at 6am during the Summer months and 6:30am/7am during the Fall/Winter months(check official website for start time) located at Cosmo Park located in Gilbert Arizona.

10/07/2026

Appreciation post. I LOVE being a Life Changer!! Thank you to those of you who allow me to change your life and your loved ones’ life thru the power of fitness. I am truly blessed to be a Master Personal Trainer for over 25 years. Thank YOU for trusting me for all these years🙏🏽❤️

Another fun fitness segment at FOX 10 Phoenix with my morning show friends Ty Brennan Syleste Rodriguez and anitaromanf...
10/01/2026

Another fun fitness segment at FOX 10 Phoenix with my morning show friends Ty Brennan Syleste Rodriguez and anitaromanfox10 !! Did you watch our Animal Flow workout? Thanks as always for watching your girl!🫶🏾💪🏽

09/28/2026

Checking in…year 2 college drop off for my son Pry’nce Millman is complete!! Was year 2 drop off easier?? NO! But am I hype for all the BIG things he will accomplish this year? YES! Listen, life goes on and it’s truly a blessing when you get to watch your child spread their wings💯
As for tomorrow you ask?? Well, I might be dramatically crying…but for now I’m just fine!!🤷🏽‍♀️😂❤️

It’s College drop off time!!! Glisten Girls Fitness is officially CLOSED and will reopen for normal business hours on T...
09/18/2026

It’s College drop off time!!! Glisten Girls Fitness is officially CLOSED and will reopen for normal business hours on Tuesday, September 29th. Stay fit and happy!!💪🏽🫶🏾

Happy Labor Day everyone!!! We have been spending ours with one last family vacay before our son Pry’nce Millman heads ...
09/07/2026

Happy Labor Day everyone!!! We have been spending ours with one last family vacay before our son Pry’nce Millman heads back to grind and shine his sophomore year in college!!❤️❤️❤️
*photo dump of a great 3 days together. I love our family of 3!!!

Happy Labor Day everyone!!! We have been spending ours with one last ACTIVE family vacay before our son Pry’nce Millman...
09/07/2026

Happy Labor Day everyone!!! We have been spending ours with one last ACTIVE family vacay before our son Pry’nce Millman heads back to grind and shine his sophomore year in college!!❤️❤️
*photo dump of a great 3 days together. I love our family of 3!!!

Glisten Girls Fitness is now closed for the holiday and will reopen on Tuesday, September 8th. Have a happy, healthy La...
09/04/2026

Glisten Girls Fitness is now closed for the holiday and will reopen on Tuesday, September 8th. Have a happy, healthy Labor Day weekend!!💪🏽😎
❤️ FAMISHA

So much fun this morning!!! I love going on air every month to FOX 10 Phoenix with my friends Ty Brennan Syleste Rodrig...
09/03/2026

So much fun this morning!!! I love going on air every month to FOX 10 Phoenix with my friends Ty Brennan Syleste Rodriguez and Krystal Ortiz . My son Pry’nce Millman is off to college, but I’ll still be back next month!! Did you catch the segment???
Thanks as always for watching!!🫶🏾
✨

Address

Gilbert, AZ
85295

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 12:30pm
Friday 6am - 2pm

Telephone

(480) 529-8869

Website

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