CrossFit413

�The River Valleys First CrossFit Affiliate �
Move.Sweat.Live
� Awesome Workouts
�Amazing Co CrossFit is a core strength and conditioning program.
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We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was

developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

05/25/2026

Murph 2026 🇺🇸🇺🇸🇺🇸

05/24/2026

Some of the 6 AM crew knocked out Murph on Friday!

Murph tomorrow at 9 AM. Everyone is welcome!
🇺🇸🇺🇸🇺🇸

05/22/2026

Join us Monday for Murph!! Everyone is welcome!

05/16/2026

Pickleball with the 413 crew!

05/09/2026

Good luck to .lizv as she takes on the HYROX sim today!! 💪🔥

05/08/2026

Rope climbs to end the week!

05/03/2026

Awesome job by our athletes yesterday
Proud of each one of you!!
Thanks to all that came out to support the competitors!
Big thanks to for hosting such a great competition!

04/25/2026

Good luck to our two CrossFit 413 semifinal athletes competing this weekend! Proud to have y’all representing 413!

04/21/2026

Great work from this athlete this past weekend. First competition, first win.

04/20/2026

Great job this weekend to our CrossFit 413 athletes! For several of you, this was your first competition—and you showed up and crushed it. Proud of all yall!

Address

3702 Century Drive
Fort Smith, AR
72903

Telephone

+14797198251

Website

http://CrossFit-413.com/

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