Fiat Lux

11/10/2023

Combating burnout, especially when you're experiencing those symptoms requires a multifaceted approach. Here are some tips that might be helpful:

🔒Set Clear Boundaries: Establish clear work-life boundaries. This means setting specific work hours and sticking to them, and not allowing work to spill over into your personal time.

💆‍♀️Prioritize Self-Care: Engage in activities that rejuvenate you. This could be anything from exercise, meditation, spending time in nature, to hobbies like photography or playing the ukulele. Regular physical activity and hobbies that you enjoy can greatly reduce stress and improve mental health.

👨‍⚕️Seek Support: Talk to someone about how you're feeling. This could be a therapist, a trusted friend, or a mentor. Discussing your challenges can provide relief and offer new perspectives. Since you value spirituality, you might also find it helpful to seek guidance through spiritual means, like prayer or discussions with a spiritual leader.

🏖️Take Breaks and Vacations: Regular breaks during the workday can prevent burnout. Additionally, taking vacations or even short getaways can provide a much-needed change of scenery and a break from routine.

🥗Healthy Eating and Sleep Habits: A balanced, plant-based diet can provide the necessary nutrients for energy and overall well-being. Also, ensure you're getting enough quality sleep, as poor sleep can exacerbate burnout symptoms.

🤲 Practice Gratitude: Focusing on the positive aspects of your life and work can help combat feelings of cynicism. Keeping a gratitude journal where you write down things you are thankful for daily can be a practical approach.

Remember, it's important to listen to your body and mind and take action before burnout becomes more severe. If you're experiencing prolonged or severe symptoms, it might be beneficial to seek professional medical advice.

10/10/2023

Become living lightning rods of God’s activity. ⚡

10/04/2023

Love is not a good part of your life; it’s the most important part.

The Bible says, “Let love be your greatest aim."

Rick Warren, The Purpose Driven Life: What on Earth Am I Here for?

10/02/2023

Ortberg's perspective can be summarized in the following points:

1️⃣Identity in Christ: A person's true identity is found in their relationship with Jesus Christ. Understanding and embracing this identity is foundational to discovering one's calling.

2️⃣Spiritual Gifts: He often discusses the concept of spiritual gifts, which are abilities and talents given to believers by the Holy Spirit. These gifts are closely tied to a person's calling and are meant to serve others and glorify God.

3️⃣Passion and Purpose: Ortberg encourages individuals to identify their passions and the areas where they feel a deep sense of purpose. These passions and purposes often align with one's calling.

4️⃣Community and Accountability: He highlights the role of community and accountability in discerning and fulfilling one's calling. Seeking guidance and feedback from trusted mentors and fellow believers can be instrumental in this process.

5️⃣Listening to God: Through prayer and seeking God's will, individuals can gain clarity about their calling.

6️⃣Lifelong Journey: Ortberg sees the pursuit of one's calling as a lifelong journey. It may evolve and change over time as individuals grow in their faith and understanding of themselves.

09/29/2023

God was thinking of you long before you ever thought about him. His purpose for your life predates your conception. He planned it before you existed, without your input! You may choose your career, your spouse, your hobbies, and many other parts of your life, but you don’t get to choose your purpose. ~ Rick Warren, The Purpose Driven Life: What on Earth Am I Here For?

09/27/2023

09/25/2023

God's plans are full of hope and goodness. Let's trust in His purpose for our lives and move forward with faith!

09/22/2023

Charles Spurgeon's insight reminds us that anxiety doesn't just steal from tomorrow, but it also robs us of the strength we have today.
Let's strive to reclaim our present moments and find the resilience to face whatever tomorrow brings. 💪💛

Subscribe to the Trauma Recovery waiting list mentorship. ✍️

09/20/2023

🧠💭 It's fascinating how anxiety and depression pull us in different directions - one towards the future, the other into the past. Yet, they both cast a shadow on our present moments, making them harder to fully embrace.

Let's not overlook the role of trauma, a silent orchestrator that can tether us to past or present, often echoing through feelings of anxiety or depression.

Here's to understanding, healing, and moving forward together. 💪

Subscribe to the Trauma Recovery Mentorship waiting list.✍️

09/18/2023

Confronting our past patterns and choosing growth over comfort takes incredible strength. It's a journey of self-discovery and transformation. 💪✨

Subscribe to the Trauma Recovery waiting list. DM us. ✍️

09/15/2023

Boundaries define us. They define what is me and what is not me. ~ Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life