09/23/2026
Hi, I’m Sammy! 🧘♀️✨ A certified Yoga & Mat Pilates instructor who believes movement should feel just as good as it looks. Expect fun, feel-good flows, intentional movement, a little challenge, and lots of good energy. Whether you’re flowing through Vinyasa or building strength with Pilates, come move, breathe, sweat, and leave feeling your best. 🤍
✨ Come as you are. Leave stronger, lighter & more connected.
All Level Flow Class with Sammy offered on
Sunday at 9:30am
This flowing Vinyasa Yoga class at Fire & Stone is open to all students. Using an eclectic blend of asana styles, this class gives you a new and different experience each time you practice. We break down the sequence, holding each posture to feel the depth and strength. Together we flow, moving with breath to movement. Expect a variation of sun salutations, standing, and seated postures, balance, twisting, back bending, and inversions with modifications suited for each practioner. Pranayama and stillness incorporated for a meditative ending. Come and experience the journey within!
Schedule on mindbody, call the studio, or drop in.
