Medina Enterprises

03/04/2024

10/06/2023

Still at it. Same routine these days. Bike for 20 minutes (a real bicycle), Row for 15 minutes, Run twenty 20-meter sprints, all three times a week. Work out with weights, upper body, lower body, each two days a week, four days total a week lifting weights. Getting slender around the mid-section these days. If you are just starting or thinking of starting, I recommend starting on the rowing machine....

Still at it. Same routine these days. Bike for 20 minutes (a real bicycle), Row for 15 minutes, Run twenty 20-meter sprints, all three times a week. Work out with weights, upper body, lower body, e…

07/02/2023

So, I figured I need to slim down in the gut area (stomach) first. It turns out that biking 20 minutes, and twenty 20-meter sprints, and rowing for 20 minutes; three times a week will do it! A few inches smaller in the waist today. -Mandingo

So, I figured I need to slim down in the gut area (stomach) first. It turns out that biking 20 minutes, and twenty 20-meter sprints, and rowing for 20 minutes; three times a week will do it! A few …

01/30/2023

Fri, Sun, Tue- 20 minute bike ride, 400 meter run, 20 minutes rowing Mon, Thr- upper body workout Tue, Fri- lower body workout My motivation to stay in shape is to have stamina to dive with my rebreather and engage in scientific diving eventually. I hope to get certified on it this summer, but maintenance on car first.

Fri, Sun, Tue- 20 minute bike ride, 400 meter run, 20 minutes rowing Mon, Thr- upper body workout Tue, Fri- lower body workout My motivation to stay in shape is to have stamina to dive with my rebr…

11/21/2022

current routine-20 minute cycling (real bicycle), 20 20 meter wind sprints (okay, a 400 meter run), and 20 minutes rowing; 3 times a week -Mandingo

current routine-20 minute cycling (real bicycle), 20 20 meter wind sprints (okay, a 400 meter run), and 20 minutes rowing; 3 times a week -Mandingo

09/27/2022

Sunday; bike 10 minutes, run 400 meters, row 5 minutes, chest Monday; glutes, abs, arms Tuesday; bike, run, row, back, shoulders, tan booth Wednesday; rest Thursday; glutes, abs, lower body Friday; bike, run, row, tan booth Saturday; rest

Sunday; bike 10 minutes, run 400 meters, row 5 minutes, chest Monday; glutes, abs, arms Tuesday; bike, run, row, back, shoulders, tan booth Wednesday; rest Thursday; glutes, abs, lower body Friday;…

04/26/2022

OK, I am no spring chicken. I had influenza B in March and it really effected me. I did not have the strength to work out until last week. I am working out like every other day now to get back in the swing of things. How it is when you are 57 years of age. Have to be careful and listen to mother nature, your body.

OK, I am no spring chicken. I had influenza B in March and it really effected me. I did not have the strength to work out until last week. I am working out like every other day now to get back in t…

02/21/2022

Sunday routine...bicycle for ten minutes, run 400 meters, ab workout (2 exercises) and glute workout (8 exercises) Monday routine...bodybuilding workout; on Total Gym-squats, leg curls, leg extensions, lat row, lat pulldown. with dumbbells' and bench-chest press, chest rows (incline and flat bench), inner chest workout (2 exercises), shoulder routine (3 exercises), forearm routine (4 exercises), and arms biceps (2 exercises) and triceps (2 exercises) tomorrow will be same routine as Sunday and time in the tanning booth as well. -Mandingo

Sunday routine…bicycle for ten minutes, run 400 meters, ab workout (2 exercises) and glute workout (8 exercises) Monday routine…bodybuilding workout; on Total Gym-squats, leg curls, leg…

01/21/2022

workout routine lately-three days a week, run 400 meters, glute workout, abs workout. two days a week, upper body workout, lower body workout (body building, weight lifting) equipment-Total Gym, bench, dumbbells (and bicycle that needs repair at the moment, will add riding to workout regime after serviced) and plan on adding swimming as soon as possible. -mandingo

workout routine lately-three days a week, run 400 meters, glute workout, abs workout. two days a week, upper body workout, lower body workout (body building, weight lifting) equipment-Total Gym, be…

12/10/2021

Have to take a break from work outs. Car is in the shop. Have gym equipment at home, but easier to use gym's gear. But eating healthy. Or rather, I am eating. Milk, MetRX shake with Creatine added, peanut butter sandwich, mashed potatoes, cornbread. Lots of tea today home brewed, instant with lemon flavor, cup of coffee made with fresh ground coffee beans, latte made with half and half (fresh ground coffee beans), and making a liter of soda with soda stream....

Have to take a break from work outs. Car is in the shop. Have gym equipment at home, but easier to use gym’s gear. But eating healthy. Or rather, I am eating. Milk, MetRX shake with Creatine …