Re-Set Somatics

Re-Set Somatics Helping stressed individuals eliminate psychological & physical tension to live more fully We provide a calm and peaceful environment encouraging mental focus.

Body IQ Studio is an virtual/online, forward-thinking, class-based studio. We specialise in innovative methods of movement education and releasing chronic patterns of tension (Re-Patterning), allowing you to move with greater efficiency and enjoy your life more. We utilise some of the most effective stress reduction techniques around. Our regular clients enjoy better

posture
breathing
mind-body c

o-ordination
motor skills
strength
greater mental and physical flexibility
Our clients range from all walks of life and from every age group. We have helped athletes, runners, musicians, and dancers to “fine tune” their bodies for competition and performance. Our unique classes break new ground with a mindful and intelligent approach to movement and wellbeing. We are the progressive alternative. We focus on the ROOT causes of pain

02/06/2026

Sensory amnesia: It settles in slowly, quietly and surely.
A held breath. A jaw that forgot the difference between effor...
24/05/2026

Sensory amnesia: It settles in slowly, quietly and surely.
A held breath. A jaw that forgot the difference between effort and rest.
A spine leaning into tomorrow
in fatigue, pain and sorrow.
Until one day the body no longer feels inhabited…but only managed.

But here’s the thing: a nervous system drenched in habit is still capable of change.
The body can
unlearn vigilance.
Unlearn bracing.
Unlearn the slow imprisonment of held tension.
Freedom can be yours.
It’s a very simple process
(If you truly want it).

NervousSystem EmbodiedAwareness MovementEducation BodyAwareness MindBodyConnection SomaticMovement Neuromuscular PostureAndMovement MovementPractice ConsciousMovement AwarenessThroughMovement FunctionalMovement Embodiment MovementExploration SomaticLearning

Sensory amnesia: It settles in slowly, quietly and surely.�A held breath. A jaw that forgot the difference between effor...
24/05/2026

Sensory amnesia: It settles in slowly, quietly and surely.�A held breath. A jaw that forgot the difference between effort and rest.�A spine leaning into tomorrow
in fatigue, pain and sorrow.
Until one day the body no longer feels inhabited…but only managed.

But here’s the thing: a nervous system drenched in habit is still capable of change.
The body can
unlearn vigilance.�Unlearn bracing.�Unlearn the slow imprisonment of held tension.
Freedom can be yours.
It’s a very simple process
(If you truly want it).

24/05/2026
The device becomes the modern prayer wheel / narcotic / hypnosis. The coffin is simply the punchline revelation:ah… that...
14/05/2026

The device becomes the modern prayer wheel / narcotic / hypnosis. The coffin is simply the punchline revelation:
ah… that was the whole life.

“we are what we repeatedly do”

# Embodiment Zen Meditation Awareness Presence ConsciousLiving Attention ModernLife NervousSystem

What feels like “you” is often just repetition:A well-practised series of holding patterns.Through Somatic learning, you...
01/05/2026

What feels like “you” is often just repetition:
A well-practised series of holding patterns.
Through Somatic learning, you interrupt this by becoming very aware of its existence and introducing new input signals.
The system reorganises.
The loop doesn’t get broken.
It becomes irrelevant.

Address

Stony Stratford

Website

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