Bupa Health and Dental Centre Reading

16/10/2026

Everybody's experience of the menopause is different, and everyones experience is valid. Victoria is here to remind us that whilst it might be a challenge, the menopause shouldn't be something to be afraid of. We are wiser, stronger, and more capable because of our experiences, not in spite of them. 💙

15/10/2026

What is perimenopause? It's the stage before menopause, when your hormone levels start to change.

You might still be having periods, but your body could already be going through changes that affect your physical and mental wellbeing.

Symptoms can vary from person to person. Some people experience hot flushes, sleep problems and changes to their periods, while others notice mood changes, difficulty concentrating or what's often called 'brain fog'.

You can still get pregnant during perimenopause, so it's important to keep using contraception until your GP says it's safe to stop.

There are ways to manage symptoms too. Regular exercise, a balanced diet and finding ways to reduce stress can all help. If symptoms are affecting your daily life, treatments and support are available.

Remember: your periods don't need to have stopped for you to get help. 💙

14/10/2026

What’s the best exercise to do during menopause? The answer isn’t just one thing.

Mixing up how you move can help support different parts of your health during menopause.

Cardio, like walking, cycling, swimming or dancing, gets your heart working.

Strength training, from squats and planks to lifting weights, can help build muscle and keep your bones strong

Yoga, Pilates and tai chi are great ways to work on balance and mobility.

There’s no one-size-fits-all approach. Find movement you enjoy, mix things up and build a routine that works for you. 💙

12/10/2026

What you sent: a funny meme.
What you meant: "I'm having a tough time."

For many of us, humour feels easier than honesty. Over 50% of adults say they're fine when they're not. 34% hold back because they don't want to worry the people they love, while nearly a third stay silent because they don't want to feel like a burden.

That's why it's worth paying attention to the messages behind the messages.

Read between the reels. 💙

Share this with your group chat, save it for later, and don't be afraid to check in with someone today.

Check the link in our bio to find out more about Mindplace. 💙

09/10/2026

Ever sent a meme, funny video or random Reel that was actually saying a lot more than it seemed? 💬

Sometimes it's easier to send a joke than admit how we're really feeling. But according to Bupa's research, 51% of adults say they're "fine" when they're not. 34% stay quiet because they don't want to worry the people they love, and 30% don't speak up because they don't want to feel like a burden.

Sometimes the things we share say more than the things we don't.

Read between the reels. 💙

Find out more about Mindplace: https://bit.ly/4rVZ7dy

06/10/2026

You've met Vinny... now meet River and Josephine. 🐾🐱
Receptionists. Security patrol officers. Salon beauticians. Grooming specialists. Pianists. 🎹✨

Whether they're greeting visitors, making their rounds of the home or keeping residents company, River and Josephine are a much-loved part of life at Pendean House. 💙

Bringing comfort, companionship and plenty of personality, they help make every day feel a little brighter and a little more like home.

This is health.

05/10/2026

Spot yourself or your friends at The Bupa Stretch? Tag them below! 👇

Congratulations to everyone! 💙

We loved seeing you all run past at yesterday’s Manchester Half Marathon! Manchester, you’re mint. 👟

02/10/2026

🏃‍♀️💙 Just 2 days to go until the ASICS Manchester Half!

In our latest video, Fionnuala Geoghegan, one of our MSK physiotherapists, explains why cooling down is an important part of your training routine and how it can support your recovery as you build towards event day.

But with the hard work now done, the priority is arriving at the start line feeling your best.

That means: 😴 Resting 🍝 Carb loading 💧 Staying hydrated

And if you've ever needed permission to put your feet up and enjoy that extra bowl of pasta, here's your sign, straight from a physiotherapist!

Trust the training, look after yourself, and enjoy the experience on Sunday. You've got this! 👏

This is health.

01/10/2026

Not long to go now... 👀🏃
The countdown to the ASICS Manchester Half is officially on, and Claire's sharing a few easy-to-forget essentials to make sure race day runs smoothly ✅

🎽 Safety pins
🎀 Hair bobbles
🕶️ Glasses
🥔 Crisps (trust us!)

A little bit of preparation now can make all the difference on Sunday. Good luck to everybody taking part!

What’s the one thing you always make sure is in your race-day bag? 👇

This is health. 💙

29/09/2026

🏃‍♀️ Manchester Half marathon day is almost here! If you're running this Sunday, remember that preparation can go a long way. 💙

Bupa MSK physiotherapist Fionnuala shares her top tips for the big day:
✅ Be prepared and know your pace
✅ Stay hydrated
✅ Most importantly, enjoy the experience

The atmosphere will be incredible, but sticking to a plan and listening to your body can help make the day feel that bit more enjoyable from start to finish. 🙌

Good luck with your final preparations, and have an amazing day out there! 🏅

Save this for the night before! 📲

28/09/2026

☕ Last week, residents in our care homes up and down the country came together to host their own Macmillan Coffee Mornings, raising money for an incredible cause while enjoying plenty of tea, cake and great company.

From helping to bake delicious treats to sharing them with friends, family and neighbours, it was wonderful to see so many people getting involved and making memories along the way. 🍰✨

Beyond raising money, the coffee mornings also provided a wonderful opportunity for residents to connect, socialise and spend quality time together, something that's so important for wellbeing and building a sense of community.

A huge thank you to everyone who supported the events and helped raise funds.

22/09/2026

🏃‍♀️ Ever spent more time worrying about what to wear for a run than the run itself?

Claire remembers feeling self-conscious when she first started running, often choosing clothes that helped her blend in rather than what felt most comfortable.

Now she'd tell any new runner the same thing: wear whatever helps you feel good. Show your legs, don't show your legs, it's completely your call.

The only thing that matters is getting out there. 💙

See Claire on the start line of the ASICS Manchester Half this October. 🙌

21/09/2026

14/09/2026

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09/09/2026

📚 Back to school means new classes, new friends... and plenty of germs! 🤧

Know the signs of fever in children and when to seek advice. Read more here: 👉 https://bit.ly/4xlzAvj

18/08/2026

Thinking about weight-loss treatment?

For a limited time, you can book a free consultation to discuss the Bupa Weight Management Plan and explore the treatment options available to you.

⏳ Free consultations available until 31 August

Book today and take the first step towards your health goals.

🔗 https://bit.ly/4qm7yOv

T&Cs apply.

14/08/2026

💗 As we get older, regular screenings become even more important. Watch this short video to learn why staying up to date with your screenings matters.

13/08/2026

💗 Breast cancer risk changes throughout life. Watch this video to understand more about how age can impact your risk and why awareness matters.

21/07/2026

Start your day feeling refreshed! 🌅

Did you know regular stretching can help improve flexibility and reduce aches and pains? Bupa’s physiotherapists have shared 10 simple morning stretches, from gentle movements in bed to standing stretches, to help you wake up, loosen up, and get ready for the day ahead. 💪✨

Take a few minutes each morning and see the difference for yourself!

Find out more here - https://bit.ly/4fOirBB

17/06/2026

Prostate cancer can develop with no early symptoms - which is why listening to real experiences matters.

This powerful article shares two men's stories of prostate cancer, highlighting why awareness and early detection are so important:
👉 https://bit.ly/4edCw6Z

If you’re looking for reassurance or want to understand your risk, our Targeted Cancer Screening can help detect signs earlier:
👉 https://bit.ly/3J7GcKn

09/06/2026

Taking control of your health can feel overwhelming - especially during breast cancer treatment. 💗 Watch Carly’s story and see how Medication Check helped her make more informed decisions about her treatment options every step of the way.

04/06/2026

🧬 Did you know your DNA can affect how medicines work for you?

Everyone responds differently - what works for one person may not work for another.

✨ Our Medication Check uses DNA insights to help:
✅ Find medicines that work better for you
✅ Reduce side effects
✅ Support more personalised treatment choices

💊 Take the guesswork out of your medicines by booking your Medication Check today!

🖱️ Find out more here - https://bit.ly/3RMDgXY

27/05/2026

Confused about SPF? ☀️ From what the numbers really mean to how often you should reapply, this quick guide breaks down everything you need to know to protect your skin in the sun.

Read the full article here 👉 https://bit.ly/3PLPWNV

01/05/2026

Sneezing, itchy eyes and a runny nose?
Hayfever season can be tough 🤧 As pollen levels rise, it's important to know how to spot the symptoms and manage them effectively. Bupa has put together a helpful guide covering causes, symptoms and treatment options to help you feel more comfortable during allergy season.

Read more here 👉 https://bit.ly/4wiO9AC