10/03/2026
🌸 FREE SPRING GIVEAWAY FOR NOTTINGHAM RUNNERS! 🏃♂️🏃♀️
I’m on a mission to help local runners stop the "injury cycle" and start building the resilience needed to smash their next PB. Whether you’re training for a 5K or a marathon, running alone isn't always enough to see the body composition or performance changes you want.
That’s why I’m launching my Spring Strength Giveaway! 🌸
I’m looking for 10 runners to join me at Real World Fitness (Colwick) for a FREE 90-Minute "Strength for Runners" Session.
What we’ll cover:
✅ Injury Proofing: Master the squats and deadlifts that protect your joints.
✅ Power & Efficiency: Build the lean muscle that makes hills feel flat.
✅ Resilience: Turn from "just a runner" into a durable athlete.
The Catch? None. I’m just looking to support the Nottingham running community. All I ask is for a review if you find the session valuable or tell your family or friends in the running community.
Ready to level up your run this Spring?
👇 Comment "RUN" below and I’ll DM you the full details to grab one of the 10 spots!
Runner / running personal trainer / personal trainer Nottingham/ build resilience/ runners notts
