10/10/2026
💚 WORLD MENTAL HEALTH DAY 10 OCTOBER 💚
Today is World Mental Health Day, and at Fix Auto Durham, we want to take a moment to remind everyone that your mental health matters.
Life can sometimes feel overwhelming, whether it’s work pressures, worries at home, financial stress or simply trying to keep everything together. Remember, you don’t have to face things alone, and it’s okay to ask for help. 💚
Please take a moment to check in with yourself, your colleagues, your friends and your family. Sometimes, a simple “Are you okay?” can make a real difference.
📢 NEED SUPPORT? HERE ARE SOME USEFUL CONTACTS:
💚 Samaritans – Call 116 123 (free, 24/7)
💚 Shout – Text SHOUT to 85258for free, confidential text support, 24/7
💚 NHS 111 – Select option 2 for urgent mental health support
💚 National Debtline – Call 0808 808 4000 for free debt advice
💚 StepChange – Free debt advice and support at www.stepchange.org
Please share this post with your colleagues, friends and family. You never know who might need to see it today.
You are not alone. You matter. And asking for help is a sign of strength, not weakness. 💚