05/12/2023
Hello everyone,
I came across this post on Hotukdeals by Dan_82
I thought it would be great to share it on here too.
Here is a link to the post, I'll also post the text here for convenience.
https://www.hotukdeals.com/share-deal-from-app/4253616
Mental Health, for many, is always a difficult subject to talk about and many struggle to come to terms with and/or open up about their struggles including day to day issues. it can be a dark place at times, but there is help out there!
Ideally going to your GP would be a first point of call, or if in a emergency call 999.
I thought i'd list a few helpful services, who are just on the other end of the phone, or if you don't want to speak direct, there's some services which you can 'speak' via text, if you feel it's easier.
Friends are always a good point of call also < 3
Andys Man Club *: ANDYSMANCLUB are a men’s su***de prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation.
Blue Cross Pet Loss Support Community *: Lives are transformed by the love and companionship pets bring. So, saying goodbye to one – whether due to death or separation – is always sad, difficult and often traumatic. It affects people in many ways.
But, remember, you are not alone. If you are grieving for a pet, or facing loss, our free and confidential Pet Bereavement Support Service (PBSS) is here for you by phone, email * or webchat.
Breathing Space *: (Scotland): Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen. Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am - Need help now? Call free on 0800 83 85 87
The CALMzone *: The Campaign Against Living Miserably (CALM) is leading a movement against su***de. You can talk to CALM about anything. Call the CALM helpline on 0800 58 58 58 or use their webchat here *.
The helpline and webchat are both open 5pm to midnight, 365 days a year.
Childline *: You can talk to us about anything. No problem is too big or too small. Call us on 0800 1111 * or chat to us online. (for anyone up to the age of 19)
When you call us on 0800 1111 you’ll get through to a counsellor, they’re there to listen and support you with anything you’d like to talk about. Or you can have a 1-2-1 counsellor chat * online.
You can also send us an email * from your locker *. We’ll try to answer this within a day, but sometimes it can take a little longer. Childline is open 24 hours a day, 7 days a week. So you can talk to us any time. But we might not be able to talk for as long when it’s after midnight.
Giveusashout *: Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK. If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night. If your life is at imminent risk, please call 999 for immediate help.
Headspace *: Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.. Although their is a limited, free version for all, and sometimes we see code for xx free months,
They have now extended their free offer and are offering free access to all NHS staff with an NHS email address until 31 March 2024.
Hearing Voices *: To anyone who experiences voices, visions or other unusual perceptions, or who knows someone else who does, the Hearing Voices Network is run by people who share this experience
HOPELINE247 *: For children and young people under the age of 35 who are experiencing thoughts of su***de and/or For anyone concerned that a young person could be thinking about su***de
If you are having thoughts of su***de or are concerned for a young person who might be you can contact HOPELINE247 for confidential support and practical advice.
Call: 0800 068 4141 *
Text: 07860039967
Email: [email protected] *
Hub Of Hope *: Find Mental Health Support in, and around, your area. The Hub of Hope website has a postcode search that you can use to find local services
Also on Google Play * and iOS (Apple) *
Mind *: Mind offer an information line to answer questions about: types of mental health problem, where to get help
drug and alternative treatments, advocacy. Infoline: 0300 123 3393 *
Petals *: Petals counselling sessions provide a secure space for women to talk about the fear and broken expectations that usually come following the early miscarriage of pregnancy. Whilst most women know that early miscarriage is possible, when it happens to them it often brings a mixture of emotions that leaves them feeling vulnerable, frightened about the future, and let down.
Recovery College *: Providing a range of online educational courses and resources to people who might be struggling with mental health issues, families, friends, mental health workers and anyone else who might be interested
The Samaritans *: Call us any time, day or night - Whatever you're going through, you can call us any time, from any phone for FREE. Call 116 123
Young Minds: * We’re the UK’s leading charity fighting for children and young people's mental health.
We want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.
I'm a young person *
I'm a Parent *
SOBS (Survivors of Bereavment By Su***de) *: We are the only UK-based organisation offering peer-led support to adults impacted by su***de loss. We help individuals support each other, at the time of their loss and in the months and years that follow. We aim to provide safe, confidential environments where people can share their experiences and feelings, giving and gaining support from each other.
These great organisations offer services either UK-wide or in Scotland, Wales or Northern Ireland. * (Make sure you double check costs involved, calling/texting, if any at all.)
Including:
Anxiety UK * is a user-led organisation that supports anyone with anxiety, phobias, panic attacks or other anxiety-related disorders. 03444 775 774 * or text 07537 416 905
*Ditch The Label *helps young people navigate issues related to bullying, such as improving mental health, body image, coming out, and building confidence and self-esteem.
Maytree * is a registered charity supporting people in suicidal crisis in a non-medical setting. They offer a free 4-night/5-day stay, and the opportunity to be befriended and heard in complete confidence, without judgement and with compassion and warmth. 020 7263 7070 *
NHS *: Find out how to access NHS mental health services and where to get urgent help.
England *
Wales *
Scotland *
Northern Ireland *
Another helpful source is Citizens Advice * which can give advice on Debt, Benefits, Housing, Family & more
Finally, many local councils / authorities have various free support hubs/contacts. If you're unsure of your local, you can find them here - England *, Scotland *, Northern Ireland * and Wales *
Find a free, warm welcome space in your area (More being added all the time)
Hi folks, i posted something similar a good while back, and thought it would be worthwhile posting again. Mental health issues may become more difficult at
