Debbie 1:1 Diet, Chandlers Ford, Eastleigh, Winchester

Debbie 1:1 Diet, Chandlers Ford, Eastleigh, Winchester I am a fully accredited 1:1 Diet by Cambridge Weight Plan Consultant based in Chandlers Ford but cov

Using weight-loss injections or GLP-1 medication? 💉💚GLP-1 medications can reduce your appetite, which can mean you’re ea...
22/09/2026

Using weight-loss injections or GLP-1 medication? 💉💚

GLP-1 medications can reduce your appetite, which can mean you’re eating much less than before. But even when your appetite is smaller, good nutrition still matters.

That’s where The 1:1 Diet and PortionIQ can help. Our products provide essential nutrients in convenient, controlled portions, helping you stay on top of your nutritional needs while your appetite is reduced.

Think:

✅ Protein
✅ Fibre
✅ Hydration
✅ Key vitamins & minerals

And it’s not just about the products. With one-to-one Consultant support, I can help you with meal planning, healthier habits, weight maintenance and making sure you’re looking after your nutrition throughout your weight-loss journey.

💚 Your journey. Your choice. My support.

📍 Face-to-face appointments
💻 Virtual support UK-wide
📦 Products can be sent direct to your door

Want to know more? Get in touch for a friendly, no-obligation chat.

Debbie 07890 901229

“I’ll start on Monday.”Jean had said it countless times. With arthritis making everyday movement painful, starting again...
20/09/2026

“I’ll start on Monday.”

Jean had said it countless times. With arthritis making everyday movement painful, starting again felt difficult.

Having lost weight with The 1:1 Diet before, she returned for support.

Take your first step today. Book your FREE consultation 👇

Debbie Filla
07890 901229

HUGE shoutout to Lacey on her incredible transformation. 💫With The 1:1 Diet, Lacey has lost 4.5 stone and is now focusin...
16/09/2026

HUGE shoutout to Lacey on her incredible transformation. 💫

With The 1:1 Diet, Lacey has lost 4.5 stone and is now focusing on maintaining a weight that feels manageable for her and suits her lifestyle.

That’s what makes The 1:1 Diet different. We make maintenance a key part of the journey, not an afterthought.

If you’re ready to start your own weight-loss journey, whatever that looks like for you, get in touch today and let's make it happen.

Debbie Filla
Tel 07890 901229

🍒🍫 Discover comfort without compromising on flavour.Introducing our NEW Black Forest Hot Chocolate for enjoying an indul...
11/09/2026

🍒🍫 Discover comfort without compromising on flavour.

Introducing our NEW Black Forest Hot Chocolate for enjoying an indulgent moment, with:

💪 14g of protein to support your goals
😄 High fibre to help keep you fuller for longer
🙌 Low sugar and only 201 calories

It’s the perfect drink for the season, packed with all the flavour you crave and can be enjoyed either hot or cold, without setting back your progress.

Reach out to your Consultant today to grab yours. It won’t be around for long, so act fast.

New to the diet? This is an easy, delicious way to get started and see how good staying on track can taste.

Message me to get started.

Debbie
07890 901229

It’s bank holiday weekend which can only mean one thing, it's time to get the barbecue out! Yet with temptation around e...
29/08/2026

It’s bank holiday weekend which can only mean one thing, it's time to get the barbecue out!

Yet with temptation around every corner, it can be difficult not to overindulge, so why not try these lighter options ☝️

Save this post for your BBQ menu and enjoy a delicious feast without the extra guilt.

Discover more tasty recipes and inspiration for the bank holiday here: https://www.one2onediet.com/blog

Debbie Filla
07890 901229

“I once dreamed of this body… now I’m in awe of it.”Chan has lost 7 stone on The 1:1 Diet and has been maintaining her w...
26/08/2026

“I once dreamed of this body… now I’m in awe of it.”

Chan has lost 7 stone on The 1:1 Diet and has been maintaining her weight for 2 years. Our flexible Steps Plan and one-to-one support are designed to help you do the same, not just lose weight, but keep it off long-term.

Your journey is uniquely yours, and we’re here to support every chapter, including maintenance. Because we know recovery isn’t just physical; it’s mental too. It’s about learning to live your life, enjoy the moments, and stop chasing perfection.

Start your journey with me today 👇

Debbie Filla
Tel 07890 901229

Step 3 is where the magic happens for so many people on The 1:1 Diet. ✨It’s that sweet spot between structure and flexib...
15/08/2026

Step 3 is where the magic happens for so many people on The 1:1 Diet. ✨

It’s that sweet spot between structure and flexibility, perfect if you want clear guidance, but also want to start enjoying more “normal” meals as you lose weight.

✅ You’ll get portion-controlled, nutritionally balanced products
✅ You can enjoy more everyday food
✅ You’ve got your Consultant by your side, keeping you focused and confident

Want to see exactly what Step 3 looks like and how it works?

Contact me Debbie 07890901229x

This transformation didn’t happen overnight. It happened with a personalised plan and a Consultant who believed in Amy! ...
14/08/2026

This transformation didn’t happen overnight.

It happened with a personalised plan and a Consultant who believed in Amy! In 5 months, Amy lost 5 stone, but she gained so much more:

💫 Confidence
⚡️ Energy
💖 A healthier relationship with food
🧠 A mindset she is genuinely proud of

If you’re feeling stuck right now, don’t give up. The 1:1 Diet is all about having someone in your corner, and tailoring the plan to you and your lifestyle, so you never have to do it alone.

Keep going, stay consistent and remember - you are stronger than you think.

Start your journey today 👇

Debbie Filla
07890 901229

The 4 Week Summer Reset Challenge is still in full swing… and in just a little over four weeks, Daisie gained the confid...
04/08/2026

The 4 Week Summer Reset Challenge is still in full swing… and in just a little over four weeks, Daisie gained the confidence she needed for her holiday. 💛

But she didn't stop there. She kept going beyond her five week holiday target and created healthy routines built to last.

Like Daisie, you can take the first step by setting yourself a 'mini-target' with the 4 Week Summer Reset challenge - just find your consultant to get started.*

Wherever you are in your journey, we hope you're noticing positive changes, whether that's feeling healthier, happier or more confident. Remember, it's about the bigger picture, not just the number on the scales.

💫 For over 40 years, The 1:1 Diet has helped people build healthier habits and achieve lasting results by combining real nutrition with one-to-one human support.

6 favourites. 1 Taster Pack. Just £9.99! 🙌Discover some of The 1:1 Diet’s most-loved products and enjoy dedicated suppor...
27/07/2026

6 favourites. 1 Taster Pack. Just £9.99! 🙌

Discover some of The 1:1 Diet’s most-loved products and enjoy dedicated support from your own Consultant from day one, guiding you every step of the way.

Order your Taster Pack today and take the first step towards a healthier, happier you this summer:

Order from me today

Debbie 07890 901229

Address

Chandler's Ford

Telephone

07890901229

Website

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