Buggy Babies

Buggy Babies 🩷Mums outdoor fitness class 🩷Tuesdays and Fridays - 10am 🩷Fully qualified instructor However only you know how you feel so please listen to your body.

Buggybabies
Class Concept
BuggyBabies has been designed to provide a safe and effective postnatal workout for women who have recently had a baby the workout will incorporate fat burning elements (powerwalking across varied terrain and gradient and resistance elements).The session will cater for a range of fitness levels and alternatives to exercises will be given. Sleep deprivation and hormone ch

anges can make you more susceptible to injury so if you need to miss a session or take a breather, please do so. You can always meet us afterwards. What to bring bring/wear - checklist
• Dress appropriately for outdoor exercise. Layers are good as you will warm up quickly once the session has started. Wear comfortable supportive trainers.
• A supportive bra or two and breast pads if you are breastfeeding
• Hat and sun tan lotion for you and baby in summer
• Waterproof for you and rain cover for buggy
• Water for you and a drink/snack for an older baby/toddler
• Toys/books/drinks/snacks etc to keep baby entertained and ration them out throughout the session
• Blanket/towel for floor exercises in the summer
• It’s a good idea to feed baby before a session and if you are breastfeeding this will lighten your load too! Please read the guidelines below carefully before completing and signing the screening form.
• You must have had your 6-8 week post natal check and clearance from your doctor before taking part. If you had a caesarean delivery, you should wait a further few weeks (8-12 weeks) before joining BuggyBabies.
• All prams/buggys should be suitable for BuggyBabies but you are responsible for maintaining it’s safety and ensuring tires are pumped up (if appropriate).
• Babies/toddlers MUST be securely fastened into the buggy at all times unless the instructor indicates they can come out i.e. during mat work in the summer.
• If you feel any pain during the session or your circumstances change from those given on the screening form, STOP immediately and inform the instructor.

13/06/2026

No matter what the crazy weather throws at us we are still getting out, still laughing, still smiling and still exercising.
Well done to all our Mums. There is something quite uplifting exercising in warm rain 🌦️🙈
Get in touch to join us.. everybody welcome 😘

11/06/2026

Let’s here from another lovely Mum.
Amber is mummy to one lovely little boy who loves getting outdoors as much as his mummy ❤️

10/06/2026

The best part of coming to class.. from one of our regular Mums Rachael xx

Rachael is a mummy to two lovely boys, is back at work but is lucky to be off most Tuesdays. Thank you Rachael 🩷

10/06/2026

To all the amazing mums who joined us for our outdoor fitness on Tuesday – thank you. 💚

Your support, encouragement, and positivity towards one another is truly inspiring. I love watching you grow stronger together and cheer each other on is what makes this community so special. 🤗

Keep being amazing! 🌟
Next class Friday morning 10am , get in touch for more info or if you would like to join us 😘

“That’s a wrap on our Postnatal Core and Restore Pilates block! 🌸 Thank you to all the beautiful mums and little ones f...
08/06/2026

“That’s a wrap on our Postnatal Core and Restore Pilates block! 🌸
Thank you to all the beautiful mums and little ones for showing up each week.
Watching your core strength, pelvic floor recovery, and confidence grow has been so incredibly rewarding. You are absolutely smashing it—both on the mat and in motherhood… keep practicing and remember you are all very welcome to come along to Buggy babies every Tuesday and Friday 10am ❤️

Our new term will be in September for anybody interested to join just pop me a message ###

06/06/2026

✨ Super proud of all our Mums✨

What a fantastic session 💕

Amazing mums showing up for themselves, working hard, sharing lots of laughter, enjoying movement outdoors, and soaking up all the feel-good energy. ☀️💪🌳

Way more than just exercise—it’s about boosting mood, building confidence, making friendships, and taking some well-deserved time for themselves.❤️

So proud of this wonderful community we’re creating together. ❤️

02/06/2026

Who cares that it’s Summer and it’s raining outside … NOT US!!!!

So proud of all our Mums showing up, just keep packing the rain coats, the rain covers, maybe a few plastic macs , puddle suits for the little ones. The list goes on… KEEP SHOWING UP… you never regret a workout … 💪❤️

29/05/2026

The Weekend is on us .. what a week it’s been. Glorious sunshine… incredible energy and lots of amazing Mums coming to class.

Thanks to everybody for showing up and giving class their best efforts ❤️
Time to join us… comment below and I’ll get in touch 😘

26/05/2026

What more do we need… sunshine, movement and lots of laughter … a huge well done to all of our wonderful Mums making it out this morning. Was a hot one 🔥

Ready to join in the fun with your little ones… leave a comment and I’ll get in touch ❤️

21/05/2026

Mums….. Are you ready to join us ????

Outdoor exercise with other mummies… it’s feel good vibes , lots of fun and a great support from each other.

It’s time to get in touch, get moving at your pace and feel welcomed into a great community of other Mums.

Class runs every Tuesday and Friday @ 10am, we meet in the Antrim Forum car park. We love a coffee catch up after class if you’re free to stay.
Next step pop a message and I’ll give you a call. Thankyou xx Michelle

Address

Antrim Forum
Antrim
BT414

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 6:15pm - 7:30pm
Friday 10am - 11am

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