Itcush Method /Mitzvah Technique

09/06/2024

Upcoming Fall Classes 2024
Intro to the Itcush Method and Mitzvah Technique

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting September 26th
Duration: 10 weeks
Cost: $185.00

Please register by phone or e-mail Kathy.
Phone: (306) 371-7352 – Email: [email protected]

These exercises are easy to learn and designed for all age groups and fitness levels. The classes are educational. The classes increase your awareness in how you sit, stand, walk, move yourself in everyday life and work. You’ll learn how to release your own muscle tension and pain, improve posture, increase mobility and ease of movement. To help change unhealthy habitual, holding patterns to better efficent patterns of movement for general health and well-being. Itcush/Mitzvah helps bring more freedom of movement in every step you take.

(It’s important to bring a towel to classes to lay under your head for support)

Itcush Method and Mitzvah Technique for Intermediate Level

Location: Kathy Morgan’s Studio, 1519 Grosvenor Ave. Saskatoon (Please come through side gate and around to back door)
Time: Wednesdays 6:30-7:30 pm, starting September 25th
Duration: 8 weeks
Cost: $185.00

Please register by phone or e-mail Kathy.
Phone: (306) 371-7352 – Email: [email protected]

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands-on instruction and each student will receive more individual and personal instruction.

*To attend this class you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I only have room for max 2-3 students for each class so be sure to book soon.

For all classes please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information, please phone, text or e-mail Kathy Morgan.
Phone: (306) 371-7352 – Email: [email protected]

01/04/2024

Hello everyone, happy new year.

For anyone new interested in the Itcush/ Mitzvah Technique please go to www.kmbodywork.com

Here's the classes for the upcoming winter session. Winter's here it's a good time to get a start on freeing the body for better movement in every activity you do. Especially for anyone who does sitting for any length of time in the day. Great for students, office workers, teachers, etc.
If you have taken the class already it's good to repeat it. It takes time to change unhealthy patterns of misuse.
I hope to see some of you again.
All the best,
Kathy

Upcoming Winter Classes 2024
Intro to the Itcush Method and Mitzvah Technique

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)

Time: Thursdays 6:00-7:00 pm, starting January 25th

Duration: 10 weeks
Cost: $180.00

Please register by phone or e-mailing Kathy.
Phone: (306) 371-7352 – Email: [email protected]

These exercises are easy to learn and designed for all age's groups and fitness levels. The classes are very educational. The classes increase your awareness in how you sit, stand, walk, move yourself in everyday life and work. You'll learn how to release your own muscle tension and pain, improve posture, increase mobility and ease of movement. To help change unhealthy habitual, holding patterns to better efficient patterns of movement for general health and well-being. Itcush/Mitzvah helps bring more freedom of movement in every step you take.

(It’s important to bring a towel to classes to lay under your head for support)

Itcush Method and Mitzvah Technique for Intermediate Level

Location: Kathy Morgan’s Studio, 1519 Grosvenor Ave. Saskatoon (Please come through side gate and around to back door)

Time: Wednesdays 6:30-7:30pm, starting January 24th

Duration: 8 weeks
Cost: $170.00

Please register by phone or e-mailing Kathy.
Phone: (306) 371-7352 – Email: [email protected]

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands-on instruction and each student will receive more individual and personal instruction.

*To attend this class, you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I only have room for max 3-4 students for each class so be sure to book soon.

For all classes, please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information, please phone, text or e-mail Kathy Morgan.
Phone: (306) 371-7352 – Email: [email protected]

Website- www.kmbodywork.com

08/31/2023

Hello all!!

I'm offering Upcoming Fall Classes 2023, Intro to the Itcush Method and Mitzvah Technique

In June of 1997, Carla Powers and I were Amelia Itcush's first trained teachers, completing 3 years of the teacher's Itcush method course. After receiving my certification, I realized how much more I needed to learn, this led me to 2 more years of apprenticeship. Prior to the course, I privately worked with Amelia for 3-4 years which lead me to approach Amelia to start the 3-year teacher program. To help resolve my own pain issues and to gain knowledge of Amelia’s practice for myself. Since becoming certified I've committed myself to 25 + years of extensive mentorship with Amelia including private training, group classes and attendance of her last two years of the teacher training course to refine and upgrade my own skills, up until her passing.


Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting September 28th
Duration: 10 weeks
Cost: $180.00

Please register by phone or e-mail Kathy.
Phone: (306) 371-7352 – Email: [email protected]

These exercises are easy to learn and designed for all age groups and fitness levels. The classes are educational. The classes increase your awareness in how you sit, stand, walk, move yourself in everyday life and work. You’ll learn how to release your own muscle tension and pain, improve posture, increase mobility and ease of movement. To help change unhealthy habitual, holding patterns to better efficient patterns of movement for general health and well-being. Itcush/Mitzvah helps bring more freedom of movement in every step you take.

(It’s important to bring a towel to classes to lay under your head for support)

Itcush Method and Mitzvah Technique for Intermediate Level

Location: Kathy Morgan’s Studio, 1519 Grosvenor Ave. Saskatoon (Please come through side gate and around to back door)
Time: Wednesdays 6:30-7:30 pm, starting September 27th
Duration: 8 weeks
Cost: $170.00

Please register by phone or e-mail Kathy.
Phone: (306) 371-7352 – Email: [email protected]

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands-on instruction and each student will receive more individual and personal instruction.

*To attend this class you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I only have room for max 2-3 students for each class so be sure to book soon.

For all classes please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information, please phone, text or e-mail Kathy Morgan.
Phone: (306) 371-7352 – Email: [email protected]

01/14/2023

Itcush Method and Mitzvah Technique for Intermediate Level

Location: Kathy Morgan’s Studio Saskatoon

Time: Wednesdays 6:30-7:30pm, starting January 25th

Duration: 8 weeks
Cost: $170.00

Please register by phone or e-mailing Kathy.
Phone: (306) 371-7352 – Email: [email protected]

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands-on instruction and each student will receive more individual and personal instruction.

*To attend this class, you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I only have room for max 2-3 students for each class so be sure to book soon.

For all classes please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information, please phone, text or e-mail Kathy Morgan.
Phone: (306) 371-7352 – Email: [email protected]

01/14/2023

Upcoming Winter Classes 2023
Intro to the Itcush Method and Mitzvah Technique

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting January 26th
Duration: 10 weeks
Cost: $180.00

Please register by phone or e-mailing Kathy.
Phone: (306) 371-7352 – Email: [email protected]

These exercises are easy to learn and designed for all age groups and fitness levels. The classes are very educational. The classes increase your awareness of how you sit, stand, walk, move yourself in everyday life and work. You'll learn how to release muscle tension and pain, improve posture, and increase mobility and ease of movement. To help change unhealthy habitual, and patterns to better efficient patterns of movement for general health and well-being. Itcush/Mitzvah helps bring more freedom of movement in every step you take.

(It’s important to bring a towel to classes to lay under your head for support)

01/19/2022

Upcoming Winter Classes 2022
Intro to the Itcush Method and Mitzvah Technique
Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting Jan 27th
Duration: 10 weeks
Cost: $165.00
Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: [email protected]
These exercises are easy to learn and designed for all ages groups and fitness levels. The classes are very educational and will teach you how to use yourself in a more efficient manner in your everyday life. You will learn how to help yourself with your own pain and tension issues and this is incredibly self-empowering. Do you remember what it felt like to be a child, free of aches and pains, this is what Mitzvah brings back into the body, FREEDOM.
(It’s important to bring a towel to classes to lay under your head for support)
For more information please visit www.kmbodywork.com

Kathy Morgan from Saskatoon teaches the Mitzvah Technique and Itcush Method: A Unique Form of Fitness and Health to Correct Posture, Relieve Pain and Stress and

01/06/2020

Upcoming Winter Classes 2022

Intro to the Itcush Method and Mitzvah Technique

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting Jan 27th
Duration: 10 weeks
Cost: $165.00

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: [email protected]

These exercises are easy to learn and designed for all ages groups and fitness levels. The classes are very educational and will teach you how to use yourself in a more efficient manner in your everyday life. You will learn how to help yourself with you own pain and tension issues and this is incredibly self-empowering. Do you remember what it felt like to be a child, free of aches and pains, this is what Mitzvah brings back into the body, FREEDOM.

(It’s important to bring a towel to classes to lay under your head for support)
For more information please visit www.kmbodywork.com

12/29/2019

New Year New Body! Winter class 2022

Intro to the Itcush Method and Mitzvah Technique
Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)

Time: Thursdays 6:00-7:00 pm, starting Jan 27th
Duration: 10 weeks
Cost: $165.00

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: [email protected]

For more information regarding classes please check the website

Hello everyone, Classes are allowed to run once again. For class registration please phone or email. For classes everyone has to wear a mask and have both vaccines.