09/09/2026
Today is R U OK? Day
It’s a reminder to check in with the people around us – family, friends, colleagues, neighbours. A simple question, “Are you OK?”, can make a big difference.
You don’t need to be an expert to support someone who’s struggling – just a good listener and a caring friend. Starting the conversation could change a life.
So today, and every day, let’s look out for each other. 💛