11/06/2026
Take the lead and others will follow. Whether it’s your kids, your coworkers, friends, or family joining in, we’re proud of everyone who steps up and takes part in the challenge.
Set a good example. Be strong for your kids. Be a source of strength and support for those around you.
Remember, if you don’t look after yourself, it becomes much harder to look after others.
Mental health matters—not just for you, but for everyone around you. You are important. Your wellbeing is important.
Every push-up is a reminder that looking after our mental health deserves attention, effort, and support.
Join the Push Up Challenge, start the conversation, and help make a difference.
💙 Link in bio and comments to donate and support the cause.
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