J/Fitness

(4)
Hey campers,I miss you dearly, but have some news to share.I took a full time position. So my days got a little bit more...
08/23/2019

Hey campers,
I miss you dearly, but have some news to share.
I took a full time position. So my days got a little bit more congested with after school schedules & new routines. I’ve decided to take a P A U S E from boot camp to play out my new schedule for a month or two & really see if I can fit boot camp back into my routine come October/November. I am going to work hard at finding night time space for you all again, trust me when I say. You. Are. Missed! Let me know which days of the week & times (Monday-Sunday) you would like to see class time come back at...

Love & Peace Friends,

05/28/2019

Reminder, NO BOOT CAMP this evening! See you Thursday, 3 classes left.

05/22/2019

This is a self Love post, to the women dieting their whole lives trying to lose a stupid 5 pounds.

1. This is usually stubborn body fat and it will require a LOT of work and sacrifice to get rid of it.
2. Most people don’t realize the amount of sacrifice involved in losing this stubborn body fat so they don’t put in the amount of work needed. This means they are constantly living in diet mentality, yet never really reaching their goals.
3. Let say you do the work, the sacrifice, cut back and lose the weight...then what? You can’t live in this deprived state forever. So you add some calories back and cut back on cardio to feel normal. Then what happens? You will most likely gain some of the fat back. Guess where it’s going...yep, those troubled spots.

Don’t get me wrong, I’m not saying you should never push yourself and create goals & crush them! You learn a lot about your self when you stick to a plan & accomplish it! What I’m saying is that you might not be living optimally if your always trying to lose the stubborn “5 pound “ yet never really getting there.

In my opinion, the work might be better spent working on your mind and learning to love your body for everything it was made it to be & all its remarkable things it can do!

Health & wellness is a journey, friends. It’s about educating yourself, stimulating your brain, moving your body, fueling with good wholesome foods & loving who your are entirely.

✌️💆‍♀️💜

Reminder no class this evening Thursday April 9th! As promised, a quick HIIT workout below ⬇️⬇️⬇️
05/09/2019

Reminder no class this evening Thursday April 9th!

As promised, a quick HIIT workout below ⬇️⬇️⬇️

Join me tonight for spring boot camp & Invite a friend to join us!
04/16/2019

Join me tonight for spring boot camp & Invite a friend to join us!

Tuesday April 16, 2019
12 PM - 2 PM Adult Walking/Adult Open Gym - $1/participant
2:30 PM - 5:00 PM All Ages Open Gym - $1/participant
7 PM Spring boot camp w/Jayme - $8; $7 city resident
8 PM - 10 PM Adult Drop-in Basketball - $6; $5 city resident

Hey fit fam,I am taking a new challenge, I am all about challenges; They help me stay focused on mind, body & spirit. 4️...
03/06/2019

Hey fit fam,
I am taking a new challenge, I am all about challenges; They help me stay focused on mind, body & spirit.
4️⃣0️⃣ days of no social media.
Be sure to follow City of Tecumseh Parks and Recreation for updates!
Messenger is available.

03/05/2019
{{ Reminder, NO boot camp the remainder of the week. See you Tuesday, March 5th }}Today I challenge you. I am so delight...
02/28/2019

{{ Reminder, NO boot camp the remainder of the week. See you Tuesday, March 5th }}

Today I challenge you.

I am so delighted & grateful to be __________.

Fill in the blank with your favorite scenario. (a wellness coach, in a loving & committed relationship, my ideal weight of 145 lbs, generally healthy as an ox, the proud mom of 4 great kids-adorable fricken blondes too, a motivational women, a women in faith-trusting in Gods plan, clear at where I am in life...)

Say it all day long. Feel it. Believe it. Own it. Be it.

Because, as has been proved to me time & time again, what comes out of your mouths, comes into your lives.

So, what’s yours?

One small positive thought can change your whole day 💕 Reminder, class is only on Tuesday, Feb 26 this week.
02/25/2019

One small positive thought can change your whole day 💕
Reminder, class is only on Tuesday, Feb 26 this week.

New session starts tomorrow night at 7pm!
02/18/2019

New session starts tomorrow night at 7pm!

New session starts next week.
Another round of 15 or 10 sessions starting February 19.
Want to improve your fitness level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: February 19 through March 28. If a class needs to be cancelled it will be made up on March 31. No classes on Feb 28 and March 3.

https://tecumsehparksandrec.recdesk.com/Community/Membership

Friends, do me a HUGE favor-like & share my page! Invite your friends for another round of boot camp! See you the 19th! ...
02/12/2019

Friends, do me a HUGE favor-like & share my page! Invite your friends for another round of boot camp! See you the 19th!

New session starts in 1 weeks.
Another round of 15 or 10 sessions starting February 19.
Want to improve your fitness level! We will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: February 19 through March 28. If a class needs to be cancelled it will be made up on March 31. No classes on Feb 28 and March 3.

https://tecumsehparksandrec.recdesk.com/Community/Membership

Last class of our current boot camp TONIGHT! Next session starts, Tuesday February 19th—register this week! Much love to...
02/10/2019

Last class of our current boot camp TONIGHT! Next session starts, Tuesday February 19th—register this week! Much love to my boot campers 💪💪💪

I was talking to a few of you about the Deodorant I swear by—This isn’t a sales pitch, it’s amazing!
02/09/2019

I was talking to a few of you about the Deodorant I swear by—This isn’t a sales pitch, it’s amazing!

So proud of all my boot campers-it’s crazy to think we’re down to the last two classes this week- I’m hoping your as pro...
02/07/2019

So proud of all my boot campers-it’s crazy to think we’re down to the last two classes this week- I’m hoping your as proud of yourself, as I am of you! {{I don’t think I saw one person walking on Tuesday 💪😬}}You all decided to go for it-don’t stop now! Next session starts Tuesday, February 19th! Invite your friends & keep on committing to your own health, it’s worth it!

City of Tecumseh Parks and Recreation
02/05/2019

City of Tecumseh Parks and Recreation

New session starts in 2 weeks.
Another round of 15 or 10 sessions starting February 19.
Want to improve your fitness level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: February 19 through March 28. If a class needs to be cancelled it will be made up on March 31. No classes on Feb 28 and March 3.

https://tecumsehparksandrec.recdesk.com/Community/Membership

Football or Bootcamp? Or both?!You choose & have a Sunday Funday! 🏈💪I’ll be at the AJ Smith bldg. at 7pm if your ready t...
02/03/2019

Football or Bootcamp? Or both?!

You choose & have a Sunday Funday! 🏈💪

I’ll be at the AJ Smith bldg. at 7pm if your ready to get your sweat on!!

See you @7pm 💪💪💪 drop-ins encouraged to join!
01/31/2019

See you @7pm 💪💪💪 drop-ins encouraged to join!

January boot camp has been so amazing! So much heart, commitment & encouragement poured out at each class! Don’t stop no...
01/29/2019
3X week - Bootcamp Feb.

January boot camp has been so amazing! So much heart, commitment & encouragement poured out at each class! Don’t stop now! Join our group & register today for the next session!

https://www.facebook.com/63201961/posts/10102395550744533?sfns=cl

Come join Jayme Funchion to improve your fitness level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: February 19 thru March 28. If a class needs to be cancelled it will be made up on Marc...

01/29/2019
Sunday @7pm
01/27/2019

Sunday @7pm

01/24/2019
We all needed this cool down stretch after tonight’s cardio session 💪💪💪
01/21/2019

We all needed this cool down stretch after tonight’s cardio session 💪💪💪

01/20/2019
Still time to join & purchase 10 sessions at a discounted price or drop in
01/17/2019

Still time to join & purchase 10 sessions at a discounted price or drop in

01/15/2019
AJ Agazarm

Have you stumbled? Have you hit a wall? Have you given up on your goals already or wonder if this is the right place for you? Is it harder than you expected & your bummed out? Did class royally kick your butt? Did you make unhealthy food choices? Did you tell yourself “I am not enough?” Are you negative about your future? See no end in sight?

Guess what?!
ITS OK!!!! We ALL have days, weeks and months like that! The key is to never give up! The only way to fail is by quitting.
Keep trying. I promise it’s worth it! You are worth it—You are already Enough!
😍👍🎉 💪

https://www.facebook.com/thefloridaboy/videos/1815002675217026/

I’m watching this video everyday for the rest of my life

I don’t share the day in my life very often-but new year & new goals to help someone if I’m able to! So here is my go-to...
01/15/2019

I don’t share the day in my life very often-but new year & new goals to help someone if I’m able to! So here is my go-to...

My skin care routine for the last 2 years has been cheap & simple!!!!! Life changing for my dry skin! Life changing for my daughters eczema too! ohh and don’t tell my hubby I’m putting him on blast, but he uses it too & he has the clearest skin I’ve seen in 14 years!

Would love to share more with you if your anyone in need of some body care love 💕

01/13/2019
01/12/2019
Living In Lenawee Realty

I had the honor of speaking with Janis Marvin Montalvo of Living In Lenawee Realty-check it out!

Happy Saturday! Saturday Spotlight with Jayme Funchion of J/Fitness and City of Tecumseh Parks and Recreation. Lets talk words like #Resolutions #Goals #Fitness #Bootcamp
Where do we begin in Downtown Tecumseh? Downtown Adrian? Clinton, Michigan, Tecumseh, Michigan, Lenawee County? You can have your Tecumseh Bread & Pastry and The Boulevard Market!!

Friday motivation fit fam ✨
01/11/2019

Friday motivation fit fam ✨

Still time to sign up for boot camp—Class tonight @7pm ⬇️⬇️⬇️
01/10/2019

Still time to sign up for boot camp—Class tonight @7pm

⬇️⬇️⬇️

01/08/2019

Boot camp starts in 30 minutes! Bring your water, positive energy & smile! I’m proud of you for stepping through the doors & commenting to YOU 💪 Boot camp is for all fitness levels! See you @7!

Excited to see my campers back for more & all the new ones joining us!!!
01/07/2019

Excited to see my campers back for more & all the new ones joining us!!!

CLASS STARTS TUESDAY! COME IN OR CALL TO REGISTER!
Come join Jayme Funchion to IMPROVE your FITNESS level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: January 8 through February 10. If a class needs to be cancelled it will be made up on either February 12, 14, or 17.

Choose from either a 15 session membership or 10 session membership!

15 sessions cost: $90; $80 city resident

10 sessions cost: $65; $55 city resident - this option allows you to choose any 2 of the 3 days each week to attend

Drop in cost is $8; $7 city resident per class

Punch cards are not valid for this fitness class

Starts Tuesday 7-8pm
01/04/2019

Starts Tuesday 7-8pm

I have used the same health & wellness company to fill our house with safer products for a few years now; toothpaste, ha...
01/03/2019

I have used the same health & wellness company to fill our house with safer products for a few years now; toothpaste, hair products, body wash, shampoo, detergent, dishwasher pods, coffee, vitamins, make up, household cleaners, essential oils, protein powder.. these are just 1/3 of what we buy & have shipped directly to our door! (For everything else in life we use Amazon 😁) I’d love to chat & share with you one of my favorite online stores! I’m not kidding-you’ll absolutely love the convenience & the amazing products!

Sign up!!!!!
01/02/2019

Sign up!!!!!

Starts January 8, 2019. Don't forget to register!
Come join Jayme Funchion to IMPROVE your FITNESS level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: January 8 through February 10. If a class needs to be cancelled it will be made up on either February 12, 14, or 17.

Choose from either a 15 session membership or 10 session membership!

15 sessions cost: $90; $80 city resident

10 sessions cost: $65; $55 city resident - this option allows you to choose any 2 of the 3 days each week to attend

Drop in cost is $8; $7 city resident per class

Punch cards are not valid for this fitness class

Who is joining me in January 2019 boot camp?! Sign up online under memberships City of Tecumseh Parks and Recreation web...
12/31/2018

Who is joining me in January 2019 boot camp?! Sign up online under memberships City of Tecumseh Parks and Recreation website! Great for all levels of fitness!

Hurry in to register! It starts soon!
Come join Jayme Funchion to IMPROVE your FITNESS level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: January 8 through February 10. If a class needs to be cancelled it will be made up on either February 12, 14, or 17.

Choose from either a 15 session membership or 10 session membership!

15 sessions cost: $90; $80 city resident

10 sessions cost: $65; $55 city resident - this option allows you to choose any 2 of the 3 days each week to attend

Drop in cost is $8; $7 city resident per class

Punch cards are not valid for this fitness class

Sign up friends!!! It’s going to be a great year!!!
12/26/2018

Sign up friends!!! It’s going to be a great year!!!

Hurry in to register! It starts soon!
Come join Jayme Funchion to IMPROVE your FITNESS level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: January 8 through February 10. If a class needs to be cancelled it will be made up on either February 12, 14, or 17.

Choose from either a 15 session membership or 10 session membership!

15 sessions cost: $90; $80 city resident

10 sessions cost: $65; $55 city resident - this option allows you to choose any 2 of the 3 days each week to attend

Drop in cost is $8; $7 city resident per class

Punch cards are not valid for this fitness class

You are all beautifully & wonderfully made-Enjoy the holidays & treat yourself well! Be the good in the world today 🎄
12/25/2018

You are all beautifully & wonderfully made-Enjoy the holidays & treat yourself well! Be the good in the world today 🎄

Join me tonight for a fun & sweaty Christmas workout at 7pm!
12/18/2018

Join me tonight for a fun & sweaty Christmas workout at 7pm!

12/18/2018

Mommy @ me workout this morning—Share & invite friends! See you at 9:30am

12/17/2018

Last week of classes until the new year!

Mommy & Me tues/thurs 9:30am

Bootcamp Tuesday 7pm

City of Tecumseh Parks and Recreation
12/12/2018

City of Tecumseh Parks and Recreation

Come join Jayme Funchion to IMPROVE your FITNESS level! Jayme will use High Intensity Interval Training to help you achieve your goals. This 15 session class takes place at 7 PM on Sundays, Tuesdays and Thursdays: January 8 through February 10. If a class needs to be cancelled it will be made up on either February 12, 14, or 17.

Choose from either a 15 session membership or 10 session membership!

15 sessions cost: $90; $80 city resident

10 sessions cost: $65; $55 city resident - this option allows you to choose any 2 of the 3 days each week to attend

Drop in cost is $8; $7 city resident per class

Punch cards are not valid for this fitness class

Please comment below if your planning to attend boot camp this week-it’s drop in & open to everyone!choice 1- I will be ...
12/10/2018

Please comment below if your planning to attend boot camp this week-it’s drop in & open to everyone!

choice 1- I will be there both tues & thurs
choice 2- I can only make it Tuesday
choice 3- I can only make it Thursday

Address

Tecumseh, MI

Telephone

(989) 482-1885

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Comments

50 burpees ✅✅✅
What’s your favorite workout song? I’m making a playlist for class. Let’s hear them!