Yogakane

05/26/2020

I think it’s safe to say the Yogakane podcast is all about energy right now

Last week’s episode I sat down with this beautiful soul who dove into the ancient teaching of Huna & how she weaves Huna & Yoga together to empower individuals to live their best life

Then my guest for this week’s episode talks to us about how she weaves shamanism & dance

Brietta is the creator of Wild Core a practice of dance to explore our inner wilderness of body & soul (this episode drops on Friday)

You can listen to Jocelyn’s full episode now Huna Live your Best Life on any podcast platform

If you like what you hear please subscribe & leave a rating

Sending you all peace & love


WildCore Silver Souls Wellness

05/13/2020

https://www.youtube.com/watch?v=Z86-c2iROP8

A look inside this week's episode with Caitlin Lanier Yoga a trauma-informed yoga teacher and social worker based in Boise, ID

'If you think of trauma at its root is disconnection. Then on the flip side, we have yoga which looking at the Sanskrit meaning to yoke to join, unity, to come together. Yoga is this ancient practice about uniting mind body spirit. It's a natural antidote to trauma' Caitlin Lanier

How has Yoga healed you?

For me, the practice of Yoga has given me permission to be kind, compassionate to my body and give it what it needs instead of me telling it what it needs or how it needs to be

Yoga has cracked me open and empowered me - showing me that everything I need resides right inside of me

Yoga has taught me how to listen to the sensations of my body and understand it's ancient language so I can better serve it

This week's episode drops later this week you can check it out on

- Apple Podcast
- Spotify
- Stitcher
- New YouTube Channel

Please subscribe & follow for all things Yoga & Wellness in the PNW

Shanti Peace Yogis

A HUGE thank you to Sol Rising for the tunes

Here is a look inside the Yogakane Podcast Episode about trauma-informed Yoga with Caitlin Lainer, a trauma-informed Yoga teacher and social worker. 'If you ...

05/08/2020

Yogakane : Ayurveda & COVID-19

04/21/2020

Join me today 4 pm PST for live virtual yoga class
hit me up for the zoom room link

04/02/2020

Living your dharma instead of waiting till it’s perfect in your head Yoga
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How many of you have ideas or a vision you want to bring to life but your waiting till it’s perfect?
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Mark Zuckerberg has moved Facebook through thousands of versions but if he waited till how it is now to release it - it would be another 10 years for it to be what it is
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Life is all about phases
Our business ideas or vision is all about phases
If we waited till everything feel into place it would be to late
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This is all about living your dharma
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Travis and Kolbie Fletcher the owners of Rooted Yoga PNW give us a glimpse into their life as studio owners who have had to pivot and take their studio virtual
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You’ll get a first hand look into what it takes to bring classes to the digital space and they share some tips for you
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They also provide breathing techniques we can all use to find stability and expansion in a time where everything is shifting
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Get ready for some laughs and a look inside the beautiful and intentional world of Kolbie and Travis
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Check out the show on any listening platform and please leave a review and rating if you enjoy it
✌️ @ Rooted Yoga

03/30/2020

The start of season 2 is at the start of COVID -19. There have been many shifts to our daily life and overall security. My intention with the Yogakane podcast is that it offers you some form of joy through the laughter of the guests, some form of stability with regular weekly episodes, and some form of connection to the beautiful Yoga and wellness community in the PNW. Shanti peace - Lauren Sanders

The Yogakane Podcast is expanding with mini-series hosted by your favorite guests. If you want to be a part of the collective as a host, producer or marketer or if you have someone who you think would be a great addition please connect! [email protected]

Ninety Wellness Renee Honrada Yoga and Essential Oils for Emotional Well Being Angela Boulet rootedyogapnw Cassandra Wilder Pamela Higley Seattle Yoga News Natural Awakenings Inland Northwest The Inlander

"We grow on the other side of fear" angela boulet : episode 3 :resilience

03/27/2020

Stepping out of the cycle of fight or flight and finding our own flow

One thing yoga has taught me is how resilient I am

Angela Boulet the guest on episode 3 reminds us yoga imitates life

Angela reminds us that while chaos and confusion swirls around and within us it is in that moment when we scared as hell to find the courage to accept what we can chance and move with utter courage

In this episode she shares her resilient tools with you and leaves you empowered and equipped to show up and be who you are when fear doesn’t take hold of you

How are you going to show up?

Listen to the show on Spotify, Apple podcast or stitcher

Shanti peace warriors of