Om Shanti Healing

Om Shanti Healing Om Shanti Healing is located in Southern Pines, NC offering individual sound therapy, group sound baths, private yoga instruction, reiki and meditation
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Om Shanti Sound Healing

🧡 Deep Breath In ...💙 Slow Breath Out ...
02/19/2020

🧡 Deep Breath In ...
💙 Slow Breath Out ...

THIS Sunday 2/23 from 3-4:30 pm ➡️ All the feels ➡️ Restorative Yoga  ➕ Sound Bath. Sign up online at www.villageyogapin...
02/18/2020

THIS Sunday 2/23 from 3-4:30 pm ➡️ All the feels ➡️
Restorative Yoga ➕ Sound Bath. Sign up online at www.villageyogapinehurst.com
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#soundbath #restorativeyoga #pinehurstnc #villageofpinehurst #sundayfunday

Happy Valentine’s Day 🤍❤️🤍
02/14/2020

Happy Valentine’s Day 🤍❤️🤍

💘Stop by Morgan Miller in downtown Southern Pines this Thursday 2/6 for the Cupid Crawl between 4-7:30 pm. 💌 Sip and str...
02/04/2020

💘Stop by Morgan Miller in downtown Southern Pines this Thursday 2/6 for the Cupid Crawl between 4-7:30 pm. 💌 Sip and stroll while your shop for that special Valentine ❣️ I will be at the store offering sound bath demonstrations and I will have a drawing for a complimentary sound bath session 💝
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#shoplocal #southernpinesnc #bemyvalentine #boutiqueshopping #soundtherapy #singingbowls

This makes my heart so happy ❤️. Watching these kids and seeing how eager they are to learn about sound bowls, their his...
02/01/2020

This makes my heart so happy ❤️. Watching these kids and seeing how eager they are to learn about sound bowls, their history, and the benefits. They had the chance to stand in the root chakra bowl and feel the vibration, work with the bowls and tingsha bells, see the ripples in the bowl that we filled with water 💦, and then we finished with a group sound bath. They were so calm and peaceful and ready for the vision board portion of the evening & Valentine cookies 😋💘🎵🧘‍♀️🧘. Friday nights with @namastewithkelly are the best ✨
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#kidsyoga #soundbathforkids #fridaynight #visionboardsforkids @ Dream Catcher: yoga & mindful learning

*️⃣ This is going to be a good one➡️ AN AFTERNOON IN SOUTH ASIA. Lisa Youngclaus @lisalen123 and I are partnering for a ...
01/30/2020

*️⃣ This is going to be a good one➡️ AN AFTERNOON IN SOUTH ASIA. Lisa Youngclaus @lisalen123 and I are partnering for a Hot Holds Yoga class + Sound Bath ➡️ Explore a brief history of yoga roots in ancient India and an overview of the 8 Limb Path •Only 22 spots available •Sign up online at www.hotasanastudio.com •class will be at the Southern Pines studio • Sunday, February 16th from 2-3:30 pm • $20 pp

Timeline Photos
01/26/2020

Timeline Photos

Happy Friday & New Moon Vibrations 🌑🌑🌚. New Moon = New beginnings ✨goals are renewed 🖤 desires are set 🌑 new intentions ...
01/24/2020

Happy Friday & New Moon Vibrations 🌑🌑🌚. New Moon = New beginnings ✨goals are renewed 🖤 desires are set 🌑 new intentions are made
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#newmoon #newbeginnings #cleanslate #gatheryourthoughts #meditate #vibrationaltherapy #soundbath #tibetansoundbowls

THIS SATURDAY 1/25 ➡️ Stop by the Holistic Wellness Expo between 10 am-2 pm at The Pilot, 145 W. Pennsylvania Avenue, So...
01/23/2020

THIS SATURDAY 1/25 ➡️ Stop by the Holistic Wellness Expo between 10 am-2 pm at The Pilot, 145 W. Pennsylvania Avenue, Southern Pines *️⃣ Local holistic experts will be exhibiting and available to answer questions and provide information about alternative health remedies. Our team from Wellspring will have a table and we’d love to see you! Tickets can be purchased at www.ticketmesandhills.com for $10.00 *️⃣ Throughout the day there will be raffle drawings and informational sessions on a variety of topics. @ The Pilot Newspaper

🖤🖤🖤
01/21/2020

🖤🖤🖤

Manifesting with the best ✨. What a perfect Sunday afternoon 💛. I am so lucky to be surrounded by some amazing women 💫.....
01/20/2020

Manifesting with the best ✨. What a perfect Sunday afternoon 💛. I am so lucky to be surrounded by some amazing women 💫
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#setyourintentions #2020 #bellagracemagazine #sundayfunday #manifest

If you are looking for a fun girls night out, this is it. A night with the makers with @christindaubert @rriveterbags 🖤....
01/17/2020

If you are looking for a fun girls night out, this is it. A night with the makers with @christindaubert @rriveterbags 🖤.Like I needed another excuse to drink wine 🎨🍷. Thanks for the encouragement Christin 😉
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#abstractart #southernpinesnc #girlsnightout #becreative #progressnotperfection👌 @ R. Riveter

•Heal your body by reducing stress and anxiety • The sounds created by the instruments during a sound bath are meant to ...
01/16/2020

•Heal your body by reducing stress and anxiety • The sounds created by the instruments during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep and meditative peaceful states • When one is able to access these brain states it develops a more conducive space for healing the body, heart and respiratory rate 🤍
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#soundtherapy #vibrationalhealing #tibetansoundbowls #soundbath #southernpinesnc #pinehurstnc

Do it 🖤💙🤍
01/13/2020

Do it 🖤💙🤍

#truth 🖤
01/06/2020

#truth 🖤

✨START YOUR DECADE WITH A SOUND BATH✨ I just finished setting up for my first sound bath of 2020 at my private studio sp...
01/03/2020

✨START YOUR DECADE WITH A SOUND BATH✨ I just finished setting up for my first sound bath of 2020 at my private studio space • Vibrational healing is a way of restoring the body to its normal frequency •A sound bath can help you find stillness, tune into your heart, get clear, focused, and set your intentions (a goal with a soul) for twenty-twenty 🤍
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#soundbath #meditation #southernpinesnc #pinehurstnc #vibrationalhealing #tibetansoundbowls

Here is to an amazing new decade and year ahead 🤍 May all your dreams come true 💫 xoxo
01/01/2020

Here is to an amazing new decade and year ahead 🤍 May all your dreams come true 💫 xoxo

Twenty-Twenty 💫🖤✨ #letsdothis
01/01/2020

Twenty-Twenty 💫🖤✨ #letsdothis

12/31/2019

NYE vibes 💫🍾🖤

2020 💫
12/30/2019

2020 💫

Sit. Stay. Breathe 💕
12/30/2019

Sit. Stay. Breathe 💕

2️⃣0️⃣2️⃣0️⃣ ✨
12/28/2019

2️⃣0️⃣2️⃣0️⃣ ✨

✨ Merry Christmas from my heart to yours ✨ Om Shanti Shanti Shanti
12/24/2019

✨ Merry Christmas from my heart to yours ✨ Om Shanti Shanti Shanti

🤍 I am adding this gorgeous new piece to my collection at Om Shanti that I am excited to share with you during my sound ...
12/23/2019

🤍 I am adding this gorgeous new piece to my collection at Om Shanti that I am excited to share with you during my sound baths in 2020 🤍

• A Flower of Life Healing Crystal Grid & tuning fork that assists to unleash the powerful frequency of crystals ✨ An abundance of stones amplifies the energy of each crystal further charged by being placed in a sacred geometric pattern 🌸

•Rose Quart brings love and peace
•Citrine and pyrite welcome abundance success and luck
•Amethyst makes dreams come true
•Blue calcite is like a protective guardian energy for happiness and tranquility
•Black tourmaline will ward off negativity
•All charged by a powerful crystal quartz in the center

🤍 A perfect addition to my toolbox of sound healing instruments to assist in allowing your body to enter a deep stare of relaxation. One more new reveal coming soon 💝. Happy Holidays ✨

Sunday 🤍🤍🤍
12/22/2019

Sunday 🤍🤍🤍

👯‍♀️ A little late for our Friendsgiving giveaway, but definitely worth the wait to spend an afternoon with an incredibl...
12/22/2019

👯‍♀️ A little late for our Friendsgiving giveaway, but definitely worth the wait to spend an afternoon with an incredible group of ladies. 🧘‍♀️Restorative yoga with @jadynkai, 🌱 delicious plant based food by @rootedcafeandmarket, 🍹Christmas margaritas from @reverie_cocktails and 🎶 sound bath with @andreabridgeryoga. ✨ BIG THANKS to @b_n_whitaker for opening your beautiful home to us (on your birthday 🥳) and @sbcvmi for submitting what your friends mean to you and how they are such a special part of your life 💛.

Holiday Reminder ✨ Today, surrender all that is out of your control. Show up •do your best to lean towards love • and le...
12/18/2019

Holiday Reminder ✨ Today, surrender all that is out of your control. Show up •do your best to lean towards love • and let the rest go ✨

Monday vibes ✨💗
12/16/2019

Monday vibes ✨💗

Looking for a unique Christmas present 💝?  Gift an experience with an Om Shanti gift certificate available for sound bat...
12/15/2019

Looking for a unique Christmas present 💝? Gift an experience with an Om Shanti gift certificate available for sound baths, yoga and meditation 🎄Happy Holidays 🌟
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#soundbath #privateyoga #giftanexperience #mindfulness #southernpinesnc #pinehurstnc #healthandwellness #findstillness

Looking for a unique holiday gift idea 💝?  Consider the gift of self care with a private sound bath, private yoga instru...
12/11/2019

Looking for a unique holiday gift idea 💝? Consider the gift of self care with a private sound bath, private yoga instruction, and/or private meditation session with me at my studio space, Om Shanti Healing in Southern Pines, 🌲 . Gift certificates available. www.andreabridgeryoga.com
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#holidayideas #soundtherapy #privateyoga #meditation #soundbath #southernpinesnc #pinehurstnc #mindfulness #findstillness #healthandwellness

I am appreciative of a medical community that believes in what I offer through sound therapy 💗...#soundtherapy #mindfuln...
12/09/2019

I am appreciative of a medical community that believes in what I offer through sound therapy 💗
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#soundtherapy #mindfulness #vibrationalfrequency #meditation #tibetansoundbowls #soundbath #findstillness

❄️ Winter Solstice Restorative Yoga and Sound Bath with Kai and Andrea. Sunday, December 22nd from 1-3 pm at the Hot Asa...
12/08/2019

❄️ Winter Solstice Restorative Yoga and Sound Bath with Kai and Andrea. Sunday, December 22nd from 1-3 pm at the Hot Asana West End Studio ⭐️ Dive into deep relaxation as you ride the wave of sound vibration while being guided through a restorative yoga class, with additional hands on assist and massage offered for each individual. Leave feeling blissful and restored through the experience of sound and touch. $20 per person and only 15 spots available! Bring friends & family visiting for the holidays 🌲

12/07/2019

💜 SOUND ON 💜. Sound bath + breath work by Violet. I am convinced that she is going to be our next sound healer and put me out of business. Watch how focused she is; places the bowl on the fabric, turns her mallet the exact way she wants it, and does breathe work. She’s probably been to more yoga classes than some adults ✨ The benefits of your Mom owning a yoga and mindfulness studio for kids. Enjoy! Happy Saturday ✨
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#soundtherapyforkids #yogaforeveryone #beinclusive #deepbreaths #southernpinesnc #theyarewatching

🌲 As the Holiday Season approaches and our energy starts to get scattered remember to create healthy boundaries and do w...
12/03/2019

🌲 As the Holiday Season approaches and our energy starts to get scattered remember to create healthy boundaries and do what feels right for YOU ⭐️ Pause right now and take a moment to breathe and set your intention for the happiest holiday feels ✨
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#dontforgettobreathe #bemindful #itsthelittlethings #setyourintention #thistheseason #practiceselfcare #bepresent

🍁 Happy Thanksgiving from my 🧡 to yours  # gratitude
11/28/2019

🍁 Happy Thanksgiving from my 🧡 to yours # gratitude

I am late posting these from my most recent Chakra Sound Bath for those that were interested in the handouts. Message me...
11/19/2019

I am late posting these from my most recent Chakra Sound Bath for those that were interested in the handouts. Message me if you’d like a printable copy. ❤️🧡💛💚💜. Also, I have some chakra journals left that would make great stocking stuffers 🌲

Forest Creek yoga classes this week 💚. Monday and Wednesday 7:30 am-8:30 am at the Fitness Center 🧘‍♀️🧘‍♂️⛳️ @ Forest Cr...
11/17/2019

Forest Creek yoga classes this week 💚. Monday and Wednesday 7:30 am-8:30 am at the Fitness Center 🧘‍♀️🧘‍♂️⛳️ @ Forest Creek Golf Club

Big decisions today! 🐠🍷Enjoying our time in Nashville with our granddaughter, Scarlett( xoxo) ... #goldfishdilemma #star...
11/15/2019

Big decisions today! 🐠🍷Enjoying our time in Nashville with our granddaughter, Scarlett( xoxo)
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#goldfishdilemma #startemyoung #gymmastics #target #allthethings @ Nashville, Tennessee

Thank you to our military for your sacrifice and selflessness 🇺🇸❤️💙
11/11/2019

Thank you to our military for your sacrifice and selflessness 🇺🇸❤️💙

WOW 🍁. We are late with this announcement because it was ridiculously hard to select one winner. Literally, all 10 submi...
11/10/2019

WOW 🍁. We are late with this announcement because it was ridiculously hard to select one winner. Literally, all 10 submissions we received were incredibly heartfelt with so many kind words of gratitude for friends. We decided to each pick 2 that we connected with the most and then have a drawing for the winner.” ✨ Thanks to everyone for your submissions and sharing your stories with us. Each of you would be well-deserved 🍂. We couldn’t be more thankful for your responses to our Friendsgiving offer 🍁... AND...the winner IS...Jen Collins @sbcvmiz 🤩 We can’t wait to be a part of your Friendsgiving celebration. Love-Andrea/Darcy/Kai/Tony

Fall Festival highlights 🍂🧡🍁
11/07/2019

Fall Festival highlights 🍂🧡🍁

11/07/2019

🍁 Tonight was a perfect night for a fall festival 🧡

🍂FRIENDSGIVING GIVEAWAY🍂.Thanksgiving is upon us and Friendsgiving is all about relieving stress not adding to it so...R...
11/04/2019

🍂FRIENDSGIVING GIVEAWAY🍂
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Thanksgiving is upon us and Friendsgiving is all about relieving stress not adding to it so...Relax •Eat•Drink•and be Thankful 🧡
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Friends are the family we choose and I am partnering with several of mine to offer YOU + 5 of your friends a unique Friendsgiving celebration experience to include: ✨(1) hour sound bath + restorative yoga session with Andrea and Kai @jadynkai/@andreabridgeryoga.
🌱Delicious plant based appetizers prepared by @rootedcafeandmarket .
🥃 A Moscow mule growler from @reverie_cocktails .
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You pick the location and we will come to you! .

How to ENTER:
1) LIKE this post on Instagram
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2)FOLLOW @rootedcafeandmarket
@jadynkai
@reverie_cocktails
@andreabridgeryoga
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3)Send a DM to @andreabridgeryoga letting us know why you and your friends should be selected as the winners 🏆
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📝 Last day for submissions is Thursday, November 7th and winners must live in Moore County. We will work together to schedule a date for your event. Must be used by the end of November 2019
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✨Winners will be notified Friday, November 8th ✨

🍂FRIENDSGIVING GIVEAWAY🍂.Thanksgiving is upon us and Friendsgiving is all about relieving stress not adding to it so...R...
11/04/2019

🍂FRIENDSGIVING GIVEAWAY🍂
.
Thanksgiving is upon us and Friendsgiving is all about relieving stress not adding to it so...Relax •Eat•Drink•and be Thankful 🧡
.
Friends are the family we choose and I am partnering with several of mine to offer YOU + 5 of your friends a unique Friendsgiving celebration experience to include: ✨(1) hour sound bath + restorative yoga session with Andrea and Kai @jadynkai/@andreabridgeryoga.
🌱Delicious plant based appetizers prepared by @rootedcafeandmarket .
🥃 A Moscow mule growler from @reverie_cocktails .
.
You pick the location and we will come to you! .

How to ENTER:
1) LIKE this post on Instagram
.

2)FOLLOW @rootedcafeandmarket
@jadynkai
@reverie_cocktails
@andreabridgeryoga
.
3)Send a DM to @andreabridgeryoga letting us know why you and your friends should be selected as the winners 🏆
.
📝 Last day for submissions is Thursday, November 7th and winners must live in Moore County. We will work together to schedule a date for your event. Must be used by the end of November 2019
.
✨Winners will be notified Friday, November 8th ✨

Address

150 W. Vermont
Southern Pines, NC
28387

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Desert Weather change alert: So happy to rock my Om Shanti Healing! 💗