Aquaste Water Yoga & Aerobics

09/04/2026

Love noodle work.

08/27/2026

Water changes physics.

When you’re immersed to chest depth, your body weighs only a fraction of what it does on land.

That means:
Less compression through the spine
Less stress on painful joints
Easier balance
More confidence moving
For many people with chronic back pain, this is the first time they’ve been able to move comfortably in months, maybe even years.

And that’s important.
Because the more positive movement experiences your brain has, the more it begins to trust movement again.

Confidence is therapeutic.

Water gives people the opportunity to rebuild it.

08/21/2026

08/12/2026

Good stretch to try with or without the noodle.

08/07/2026

Neck and arm stretches.

08/05/2026

I need to try this.

07/31/2026

Less than 2 months till our Aqua Yoga Retreat in Santa Rosa. Link to sign up below.

07/30/2026

Love using noodles for balance and foot and leg work.

07/28/2026

I love this knee exercise. We did it today in class.