Rise Well-Being Center

Rise Well-Being Center Rise is a gathering place for the upliftment of all. We offer respite from the stress of the world through relaxation in our garden area, Mindful Movement, Meditation and wellness classes as well as private sessions, workshops and community
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Rise is a nature centered gathering place providing tools and community in support of well-being.

A few of us celebrated Marcia's birthday yesterday with Lunch and cake provided by Paras: healthy cauliflower crust vegg...
05/17/2019

A few of us celebrated Marcia's birthday yesterday with Lunch and cake provided by Paras: healthy cauliflower crust veggie pizza and a gluten free carrot cake. It was delicious and nutritious. Isn't she glowing?

The people you surround yourself with are so important for maintaining strong mental health. Find yourself a community o...
05/16/2019

The people you surround yourself with are so important for maintaining strong mental health. Find yourself a community of people who lift you, support you, and make you feel good! 🤩

05/14/2019

Have you met Marcia? She is our amazing Program Director here at Rise! Marcia took to the camera to announce our new (and very exciting) "EMPOWERMENT SERIES" which will be taking place every Thursday here at Rise. Check out our events page to see what's coming up! https://www.risewellbeing.center/special-events

Happy Monday! We have a great line-up of classes and events this week. Take a look at the calendar on our website to see...
05/13/2019

Happy Monday! We have a great line-up of classes and events this week. Take a look at the calendar on our website to see all that we are offering. Which class or event will you be joining? Can't wait to see you! https://www.risewellbeing.center/special-events

Have a fantastic Monday!
05/13/2019

Have a fantastic Monday!

Happy Thursday! We have two exciting and powerful events happening here tomorrow: Join Dante Baker's Sound Meditation Co...
05/09/2019
Rise Well-Being Center Reston Special Events — Rise Well-Being Center

Happy Thursday! We have two exciting and powerful events happening here tomorrow: Join Dante Baker's Sound Meditation Concert to be bathed in the beautiful vibrations of crystal bowls, Himalayan bowls, chimes and tuning forks to guide you through deep relaxation and energy balancing. $20 in advance from 7:30-9:00 pm.

OR join our experiential Personal Growth workshop where we will use visualization exercises to open our minds and look into our hearts. With the inner wisdom that you find there and the knowledge that you gain from the workshop, you will have the tools to move forward in a purposeful and fulfilling way on your life path this Spring. $40 from 7:00-9:00pm tomorrow ($35 for unlimited pass holders). Sign up through out events page for either of these beautiful events!

Companionship is known to lift your spirit and bring joy into your life. In particular pets are the ideal example of thi...
05/07/2019

Companionship is known to lift your spirit and bring joy into your life. In particular pets are the ideal example of this. Dogs not only love unconditionally ❤️ but also help us stay active and move which in turn helps us feel better! If it is not possible to keep a pet, there are many other ways to be around animals and feel their joy. How do you feel when you are around animals?

Happy Monday! Continuing on the theme of mental awareness, let's talk about work. Many of us spend long hours at work, w...
05/06/2019

Happy Monday! Continuing on the theme of mental awareness, let's talk about work. Many of us spend long hours at work, which keeps us isolated from social interaction and rest. While working from home can be nice, it can also blur the boundaries between work and play. It is very important to set clear and defined boundaries which allow for a balance of socialization and fun. How do you create boundaries around your work life to minimize stress and isolation?

Have a wonderful Monday!
05/06/2019

Have a wonderful Monday!

Today is the start of the Hay House "You can Heal Your Life" World Summit.  It is FREE and has many audio lessons from e...
05/04/2019
2019 You Can Heal Your Life Summit

Today is the start of the Hay House "You can Heal Your Life" World Summit. It is FREE and has many audio lessons from experts as well as Meditation and other exercises. Their sign up pages states, "Life-changing lessons, guidance and support await you." Check it out and sign up: https://www.youcanhealyourlifesummit.com/homepage-post-event

Sign up to join us for the You Can Heal Your Life Summit!- the world's largest health and wellness event.

Mother's Day is right around the corner! To acknowledge all the things that mothers of all kinds do for us, we're offeri...
05/03/2019

Mother's Day is right around the corner! To acknowledge all the things that mothers of all kinds do for us, we're offering a Mother's Day discount. Treat the mother figure in your life (or yourself!) to a gift of well-being that lasts long after her day is over. Use code "Mom2019" for 10% off our 10 Class Pack, 2 Week Trial, One-on-One sessions or Drop-ins! 🌸

Boost your confidence and self-esteem with Emotional Freedom Technique (EFT) at our workshop on Saturday from 1-3pm.  EF...
05/03/2019

Boost your confidence and self-esteem with Emotional Freedom Technique (EFT) at our workshop on Saturday from 1-3pm. EFT is the simple, groundbreaking method of releasing the negative influence of traumatic or stressful events and dynamics. These things can energetically build up over the years and impact your life in many ways and hold you back from getting promotions at work, speaking up, doing what you love to do, having the types of relationships you desire and more. Join Mary Phelan for a healing and restoring experience. You will learn a lot about yourself, remember your self-love and make powerful changes in your life. Each person will have individualized attention. https://www.risewellbeing.center/special-events

Welcome to May! This is the beautiful month of Mother’s Day, Cinco de Mayo, and Memorial Day. It is also the month of ...
05/01/2019

Welcome to May! This is the beautiful month of Mother’s Day, Cinco de Mayo, and Memorial Day. It is also the month of mental health awareness. One of the most effective way to feel peace and calm is to practice gratitude. It seems that everyone is talking about this nowadays, but the true practice of gratitude is a sure gateway to inner peace. One great way is to keep a gratitude journal. Take it everywhere and be aware of things that make you grateful. The other is a gratitude jar in which you can add things you have been grateful during the day. How do you practice gratitude? We'll be sharing more tips throughout the month of May! 🌸

04/30/2019

🎶 Need a lunchtime reset? Lisa Goodwin and Karen King took to the floor to show you how much FUN a Lunchtime Moves Reboot can be! It's so important to get up away from your desk, move your body, and have a little fun during the week. Check out our schedule to see when our next lunchtime class takes place and come move with us!

Have a good Monday!
04/29/2019

Have a good Monday!

Mother's Day is right around the corner! Give your mom (or yourself!) the gift of self-care. Treat her to an all day pas...
04/25/2019

Mother's Day is right around the corner! Give your mom (or yourself!) the gift of self-care. Treat her to an all day pass or a monthly class pass. We have so many options for how to experience the benefits of our wellness center! https://www.risewellbeing.center/membership-options

Though contemporary life often drives us to long work days and weekends, it is important to remember that time off is li...
04/24/2019

Though contemporary life often drives us to long work days and weekends, it is important to remember that time off is like a reset button. Remember a long vacation is not necessary to achieve this goal. There are many bed and breakfasts in the Shenandoah Valley, in northern Virginia extending northeast between the Allegheny and Blue Ridge Mountains across the northeastern tip of West Virginia. Driving 45 minutes to 2 hours toward the mountains takes you to locations where the air is cleaner and the night sky is filled with stars and planets that are barely seen in the city. There are also flotation tanks available at Om Float if you only have a short period of time for a getaway and new experience. Rise offers many mediation classes and sessions, which also help to alleviate stressful mental activity. Open Mon-Sat, come by to vacation in our meditation room anytime.

Now that we are receiving more light energy from the environment, it is a good time to drop the heavy carbohydrates from...
04/23/2019

Now that we are receiving more light energy from the environment, it is a good time to drop the heavy carbohydrates from our diet and create new menus for light eating. The green vegetables are beginning to be greener and fresher than the winter varieties, so they are perfect for salads. Keep in mind that a salad can include many vegetables and protein foods to make for a more complete meal. Avocados are extremely affordable and provide nutrients that, among other things, stimulate the brain. Nuts, seeds and berries also work well in fresh summer salads. Bon appetite!

Happy Earth Day! Here's a beautiful article on the role of nature and healing. "The role that nature plays in health and...
04/22/2019

Happy Earth Day! Here's a beautiful article on the role of nature and healing. "The role that nature plays in health and healing becomes even more critical for people working long days in windowless offices, for those living in city neighborhoods without access to green spaces, for children in city schools or for those in institutional settings such as nursing homes. The effects of nature’s qualities on health are not only spiritual and emotional but physical and neurological. I have no doubt that they reflect deep changes in the brain’s physiology, and perhaps even its structure." https://www.nytimes.com/2019/04/19/learning/what-role-does-nature-play-in-your-life.html?fbclid=IwAR1bJb9Kf1ak_gdAzjIW9u367CiWeRGt5RzQc-m1sifS0JyBkVEZCh6UW7I

Have an inspirational Monday!
04/22/2019

Have an inspirational Monday!

Are you feeling spring in your eyes and your nose? While we revel in the glory of new life, flowering colors, and green ...
04/19/2019

Are you feeling spring in your eyes and your nose? While we revel in the glory of new life, flowering colors, and green leaves returning to our trees, there is a small
price to pay, due to the fine particles of pollen that descend upon our environment. There are many products in the stores designed to remedy our sneezes and coughs, but let’s not forget there are also neti pots and homeopathic solutions to ease any discomfort you may experience. A visit to your nearest natural foods store and also to some of the established grocery stores is well worth the effort. #tipsforspring

soften ... unclench ... relax ...
04/18/2019

soften ... unclench ... relax ...

04/15/2019

Yoga 2
5:30-6:30 tonight!
Yin and Sound Healing
6:45-7:45

04/13/2019

Sacred Fusion Drum Circle!
7-9 PM tonight

A Yoga Class with Cheryl brings strength to the body and quiet to the mind.Her routines are well-planned and take you ri...
04/12/2019

A Yoga Class with Cheryl brings strength to the body and quiet to the mind.
Her routines are well-planned and take you right to the threshold of pure yoga, for you to simply choose to enter.
LAST FRIDAY CLASS TONIGHT! 5:15-6:15 PM

Then she will be on Mondays...See you here

What can these little guys do for your sensation of freedom? It will surprise you how useful they can be!! Fascia Fusion...
04/10/2019

What can these little guys do for your sensation of freedom? It will surprise you how useful they can be!! Fascia Fusion "fuses" mobility to warm and lubricate your connective tissue called Fascia. Then these little friends help you focus right where you need deeper release of the fascia.
It WILL make your day!
Noon and 6:15 PM at Rise

Have a wonderful Monday!
04/08/2019

Have a wonderful Monday!

Make this a Magical Monday!Stephanye Courtney is the Sound Healer for our Restorative Rest Class every 2nd and 4th Monda...
04/08/2019

Make this a Magical Monday!
Stephanye Courtney is the Sound Healer for our Restorative Rest Class every 2nd and 4th Monday. Experience for yourself the profound impact of restorative poses and her individual sound balancing tonight at 6:15 P

"I had a healing session with Andre a couple of weeks ago and it was one of the single most profoundly and healing exper...
04/05/2019

"I had a healing session with Andre a couple of weeks ago and it was one of the single most profoundly and healing experiences I have had! It allowed me to release a generation of emotional pain and also get some much-needed clarity on some things I’ve been feeling confused about. His sensitivity and passion for his work is extraordinary. If you do anything loving for yourself this week, this month or this year, this Sunday’s event would be the perfect opportunity!" - Karen Davis King

Join Andrei on Sunday 1-3:30pm for his Qigong Activation healing to experience something similar. More Info and sign up: https://www.risewellbeing.center/special-events

Fascia! Freeing fascia frees your whole body: opens fluid flow, relieves pain, increases flexibility. Two opportunities ...
04/03/2019

Fascia!
Freeing fascia frees your whole body: opens fluid flow, relieves pain, increases flexibility.
Two opportunities every Wednesday to learn and move! Fascia Fusion with Pooja Virani. Lunchtime and evening.
See RiseWellBeing.com for details.

Spring is upon us. It is a miraculous time of year when life blooms all around us. With this blooming can come sinus iss...
04/02/2019

Spring is upon us. It is a miraculous time of year when life blooms all around us. With this blooming can come sinus issues. Many of us react adversely to some of the many types of pollen that is in the air this time of year.

There are numerous natural remedies that can alleviate the symptoms of spring-time allergies. Bee pollen and herbs come to mind. However, there is a tool that you currently have access to that can help as well, your voice.

Humming the "mmm" sound or toning the vowel sound "ahhh" can decrease headaches, sinus pain and ear/nose/throat infections. Additionally, these sounds harmonize and balance harmful, stressed frequencies in our head and body. Give it a try the next time you are experiencing these issues.

Our Strong, Powerful, Lovely Karen King teaches Groove today at 6:30-7:30 pm. Dance Magic every Tuesday! Keep an eye out...
04/02/2019

Our Strong, Powerful, Lovely Karen King teaches Groove today at 6:30-7:30 pm.
Dance Magic every Tuesday!
Keep an eye out for her Friday dance events starting in 2 weeks!!

Sometimes, Nothing motivates like movement! Nia at 1 PM today with Cami St, Germain! “Good things come to those who sw...
04/01/2019

Sometimes, Nothing motivates like movement! Nia at 1 PM today with Cami St, Germain!
“Good things come to those who sweat.” Anonymous

You've been waiting..and here they are!
03/31/2019

You've been waiting..and here they are!

OMG...check out Marcia's Bunny yoga shirt.  Isn't she amazingly creative.  Today is the day we've been awaiting!  Bunnie...
03/30/2019

OMG...check out Marcia's Bunny yoga shirt. Isn't she amazingly creative. Today is the day we've been awaiting! Bunnies, bunnies, bunnies!

Come by Rise for a special event at 7pm.  Meet your loved ones who have made their transition.  Robyn and Natalie are am...
03/29/2019

Come by Rise for a special event at 7pm. Meet your loved ones who have made their transition. Robyn and Natalie are amazing psychic mediums who will give you messages and healing. https://www.risewellbeing.center/special-events

03/26/2019
Trending World

There's power in hugs! What a beautiful example of the special bond different species can share with one another. An inspiring reminder to spread a little love today! 💕

Power of hugs!👍🏻🐏❤️
Credit: JukinVideo - ViralHog

03/25/2019
Restorative Tools to Uplift, Restore Balance & Renew Well-Being

Yesterday afternoon, Lisa Goodwin joined Robyn Wolf's podcast Speaking to the Beyond - Reuniting the Two Worlds to share her story about opening Rise Well-Being Center and fulfilling her dream. Perfect podcast to check-out during your lunch break today!

Beautiful reminders for today: Unconditional self-acceptance is the key to a peaceful mind. You are worthy. Be patient w...
03/21/2019

Beautiful reminders for today: Unconditional self-acceptance is the key to a peaceful mind. You are worthy. Be patient with yourself 🦋

"Spring shows us just how beautiful change can be." Happy first day of spring! Do you have any spring cleansing rituals ...
03/20/2019

"Spring shows us just how beautiful change can be." Happy first day of spring! Do you have any spring cleansing rituals you like to do when this new season arrives? We recommend adding new plants to your home, decluttering your space, and moving your body to unleash some of that pent up energy you've been storing over winter. Join us for a class this week to welcome spring! 🌷

We look forward to the cacao at Woven Green's album release on Saturday night...not to be missed.  Signed CD for all who...
03/14/2019

We look forward to the cacao at Woven Green's album release on Saturday night...not to be missed. Signed CD for all who attend!

Now Serving -
“A True Treasure of our Mother Earth”

WOVEN GREEN 7th Gate Album Release
7PM Saturday - RISE - Reston Virginia

Woven Green

Rise Well-Being Center

Address

11130 Sunrise Valley Dr. Ste. 150
Reston, VA
20191

General information

Rise Well-Being Center is a new concept in supporting your total health and wellness. The center was created using sustainable, green and renewable materials from conscious and family owned US companies. In this positive, supportive atmosphere of natural elements, we provide classes, workshops, one on one sessions, special events and community. Our center's intention is to support you in being your best, whole self; based on cutting-edge reaserch enhanced by ancient holistic wisdom traditions. We make it easy to experience with drop in rates, monthly plans and class packs. Our Vision is Well-Being for All. Our Mission is to offer a path to wholeness by: consciously creating an environment that uplifts and renews; providing tools in many forms; supporting community.

Opening Hours

Monday 10:00 - 19:30
Tuesday 10:00 - 19:30
Wednesday 07:30 - 19:30
Thursday 10:00 - 19:30
Friday 19:30 - 21:00
Friday 10:00 - 17:00
Saturday 08:30 - 13:00

Telephone

(703) 429-1509

Website

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