Rise Well-Being Center

Rise Well-Being Center Rise is a special place for the upliftment of all. We offer respite from the stress of the world through relaxation in our garden area, Mindful Movement, Meditation and wellness classes as well as private sessions, workshops and community

Rise is a nature centered gathering place providing tools and community in support of well-being.

Peace Break

Join Ayla for a few moments of breathing and visulaization to bring peace to your day.

Wishing you well this week.

Wishing you well this week.

Fun Fact Fruday

Fun Fact Friday. Watch Lisa as she shares some great information and tips to improve your life. Don’t get caught falling asleep.

Remember to find joy and be the change you want to see this week!

Remember to find joy and be the change you want to see this week!

Remember to show love this week.

Remember to show love this week.

Fun Fact Friday

The health benefits are outshining the risks. Watch Lisa Goodwin to learn more!

Singing Bowl Music

Peace break:Fifteen minutes of signing bowl music by Rise's fantastic tacher and sound healer, Dante Baker. You can listen to this before bed or as background music for a meditation or anytime you want something soothing.
. https://www.youtube.com/watch?v=SDOL8Jc7S5o

This is a music production of my singing bowl. I have at least 34 different singing bowls! In this track, I recorded on 12 of them but I plan on recording mo...

Wishing you well this week.

Wishing you well this week.

Fun Fact Friday

Today's Fun Fact Friday video will brighten your day! As they say, it is the best medicine!

Grounding Meditation

Relax and get centered as Karen Davis King leads you through 5 blissful minutes of meditation by a stream.

Happy Monday! Remember you can still keep in touch with your loved ones from a distance this week.

Happy Monday! Remember you can still keep in touch with your loved ones from a distance this week.

Woven Green

Join us!

We are going live this Friday April 3rd at 7pm! We were originally scheduled to be performing in Costa Rica, instead we'll be live streaming from our home studio in Sterling, VA! Please join us for an intimate evening of music. (P.S. Its also Jim's birthday and the best way we could possibly imagine spending it right now!)

Thank you to all those asking how to help us as independent musicians who have had to cancel months of live performances.

Here are a couple links that will be our 'virtual tip jar' for the livestream:

Lots of love and see you Friday! -Jim and Ashley Cash

We're so glad to have you here Kathryn!

We're so glad to have you here Kathryn!

Wishing you love this week!

Wishing you love this week!

Fun Fact Friday

Today's Fun Fact Friday video is about a simple, powerful tool we all have that can improve any situation!

Mindfulness Meditation

Today we start a new weekly series of meditations and other calming activities to give you a pause during the day. Today's meditation is from Ingrid Czintos, a fabulous meditation teacher and part of our Rise team. She is offering weekly meditations live via zoom. You can see it on our website under Class schedule or email her directly [email protected]

Dear beautiful Rise community,We are so grateful for spring and seeing so many families outside enjoying nature and time...

Dear beautiful Rise community,

We are so grateful for spring and seeing so many families outside enjoying nature and time together. We hope that is you!

Monday, the Governor of Virginia asked all non-essential businesses to close. While many consider Rise to be essential in supporting your well-being, we are following the direction of the Governor and have closed the center for 30+ days. If you have a recurring monthly plan with us, we have suspended it. We plan to re-open on Monday, April 27th.

We feel good about this decision and our commitment to support you in all ways. While Rise may be closed, we will still be offering guidance, meditations and positive messages via social media. Several of our team members are also offering online classes and one on one sessions. In the next few days, we will provide a list of options for you.

We are holding the vision of a bright future for us all.

Be well, Lisa and the Rise Team

Happy Monday!

Happy Monday!

"There is so much fear, and perhaps rightfully so, about COVID-19.And, what if…If we subscribe to the philosophy that li...

"There is so much fear, and perhaps rightfully so, about COVID-19.
And, what if…
If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work…
That all is interconnected.
What if…
the virus is here to help us?
To reset.
To remember.
What is truly important.
Reconnecting with family and community.
Reducing travel so that the environment, the skies, the air, our lungs all get a break.
Parts of China are seeing blue sky and clouds for the first time in forever with the factories being shut down.
Working from home rather than commuting to work (less pollution, more personal time).
Reconnecting with family as there is more time at home.
An invitation to turn inwards — a deep meditation — rather than the usual extroverted going out to self-soothe.
To reconnect with self — what is really important to me?
A reset economically.
The working poor. The lack of healthcare access for over 30 million in the US. The need for paid sick leave.
How hard does one need to work to be able to live, to have a life outside of work?
And, washing our hands — how did that become a “new” thing that we needed to remember. But, yes, we did.
The presence of Grace for all.
There is a shift underway in our society — what if it is one that is favorable for us?
What if this virus is an ally in our evolution?
In our remembrance of what it means to be connected, humane, living a simpler life, to be less impactful/ more kind to our environment.
An offering from my heart this morning. Offered as another perspective. Another way of relating to this virus, this unfolding, this evolution.
It was time for a change, we all knew that.
And, change has arrived.
What if…"

- Gurpreet K.Gill
Breathwork practitioner and Intuitive Healer

We're so happy we are able to assist you in your healing journey!

We're so happy we are able to assist you in your healing journey!

Does Reiki actually work?https://www.theatlantic.com/magazine/archive/2020/04/reiki-cant-possibly-work-so-why-does-it/60...
Reiki Can’t Possibly Work. So Why Does It?

Does Reiki actually work?

We are offering Reiki mini sessions Wednesday from 6-7:30pm. Join us and experience Reiki for yourself!

The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.

Born to Rise

Born to Rise

Have a hope-filled Monday!

Have a hope-filled Monday!


Tonight's Sacred Fusion Drum Circle will not be held. Please join us next month.

Please Note: Woven Green has chosen to cancel their performance here tonight. All advanced purchases will be refunded. W...

Please Note: Woven Green has chosen to cancel their performance here tonight. All advanced purchases will be refunded.
We look forward to them coming again!

We wish you inner calm- remember this helps protect us from all viral threats. You are well-equipped to heal. Peace to you


11130 Sunrise Valley Dr. Ste. 150
Reston, VA

General information

Rise Well-Being Center is a new concept in supporting your total health and wellness. The center was created using sustainable, green and renewable materials from conscious and family owned US companies. In this positive, supportive atmosphere of natural elements, we provide classes, workshops, one on one sessions, special events and community. Our center's intention is to support you in being your best, whole self; based on cutting-edge reaserch enhanced by ancient holistic wisdom traditions. We make it easy to experience with drop in rates, monthly plans and class packs. Our Vision is Well-Being for All. Our Mission is to offer a path to wholeness by: consciously creating an environment that uplifts and renews; providing tools in many forms; supporting community.


(703) 429-1509



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Our Story

Rise Well-Being Center is the realized vision of its Founder, Lisa Goodwin, who had the dream of creating a place of respite and renewal for busy Washingtonians who had little opportunity to interact with nature during their busy work week. She envisioned a place for relaxing with nature and a space for learning more about the ways in which we can allow ourselves to be drawn to wholeness through exploration of our whole being. She sought out a way to incorporate the principals of a conscious company which has a goal of considering all impacted by a company and creating win-win situations for everyone and everything involved. It is a company with purpose beyond profit which strives to enrich the lives of all who come in contact with it. That's why our vision is well-being for all.

Rise is both an experience and a place of learning. Just by entering its doors, many will feel a sense of peace and relaxation. Everything has been considered and all 5 senses will be engaged through the soothing nature sounds, the beautiful garden area, natural elements and textures. Rise has been built with the latest in green, sustainable products as well as many recycled or reclaimed products including nearly all the furnishings. We suggest that you come, see and experience how surrounding yourself with nature and natural elements can feel.

Rise provides a space for exploring and acquiring tools which can enhance life outside of the Center. It is a place to learn how to thrive and to try innovative as well as time tested approaches to "whole being" health. This kind of encompassing term for health includes all aspects of a human being and not just the physical body often focused upon.

At Rise, we teach wellness utilizing all aspects of our human being. We educate about it in classes and workshops, and practice it in group and private (one on one) sessions. We created a natural "green" environment that supports these activities. We employ teachers and healers with great natural ability and deep practice to model and transfer their experience to our members.

We provide organic, fresh prepared foods to maximize your health. Our movement studio, meditation room, treatment rooms, and nap room are crowned by an indoor garden area, for relaxing, eating and connecting.

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Hello Risers - I am new to Rise and would love for you to come and check out my class. Wednesday Mornings at 10am. Unlock your Body's Healing Power with Eden Energy Medicine. Eden Energy Medicine is based on ancient Oriental Medicine and works by activating the body’s natural healing abilities to restore its balance. It clears weaknesses, disturbances and/or blockages in the body’s energy systems, enabling us to enjoy better health and a greater sense of well-being. These techniques will empower you to learn how to heal your body, mind and emotions; plus maintain balanced energies.
My first visit there: Mediation and yoga. I'll be back soon.
Mindfulness has no boundaries... can be practiced anywhere and anytime. This morning (early morning) I took a walking meditation in the fresh snow... could not have started my day better. Get out there today and find tranquility and mindfulness in some snowy activity. Enjoy.❤️😜
Wishing happy yoga from Szeged, Hungary 🙏 there was a yoga flashmob in the town center of my home town 😍
TONIGHT! 7-9 pm. Healing and information for healers by Stephanie Courtney
World Laughter Day!! Join Adelle Brownlee Brewer and me in a big laugh and smile today, and if you are close to Reston, VA, come to our Nia FreeDance class at 2:30 pm at the Rise Well-Being Center!!
Just took my first class here today. Wonderful Atmosphere and Teachers!
I had the pleasure of participating in 3 classes during Rise's first week. What a beautiful space! Wonderful energy, and wonderful people. Thank you for creating this peaceful space for nurturing, healing and growth.
So looking forward to this amazing center being open. I will be one of the first customers!
Lisa Parisi Goodwin our Tables are done. I'm full of excitement about our indoor garden🌿🌸🌱
Marcia, The place looks inviting and i hope it will work for you