New Trail Cycling Studio

New Trail Cycling Studio NOW OPEN! New Trail Cycling Studio is Reston's only boutique indoor cycling studio. Come in, sweat, connect and recharge! All levels welcome!

The New Trail Ride: Low lights, energizing music, state of the art bikes and a coach to push you to new heights. Our classes offer riding to the beat of the music paired with authentic cycling drills. You’ll climb mountains, race to the finish and push to endure those extra miles. We’ll send you breathless and back to make sure you’re getting an effective and efficient workout. You’ll forget about how hard it is because you’ll be having so much fun along the way. Our Beliefs: We believe fitness can serve as a catalyst to create community. We believe the best communities are those in which we lift each other up. We believe communities are built on meaningful human connection and fitness can help us deepen that connection. We shouldn’t strive for perfection but should push ourselves to our own personal greatness. You don’t need to look to the person next to you to see who you should be - you are enough. We believe fitness should be challenging yet fun and can improve your whole life - a great body is a by-product.

Join the fun!
07/08/2019
A New Stand-Up Paddle Board Triathlon is Coming to Lake Anne

Join the fun!

Registration is now open for the first-ever Lake Anne Stand-up Triathlon. The event, which replaces the traditional triathlon event, aims to introduce different sports to the community by replacing swimming with a stand-up paddle board experience. It will take place on Sunday, Sept. 15. The triath

After a holiday weekend, this one bears repeating. We all overindulge or stray from healthy eating from time to time. Do...
07/08/2019

After a holiday weekend, this one bears repeating. We all overindulge or stray from healthy eating from time to time. Don't punish yourself for it, move on and celebrate what your body can do instead.

Sleep in? You can still get your workout in! Join Stewart for a ride at 11am.
07/06/2019

Sleep in? You can still get your workout in! Join Stewart for a ride at 11am.

It's Saturday which means it's Market Day! Totes are 10% off every Saturday. Fill it up with your fresh flowers, food an...
07/06/2019

It's Saturday which means it's Market Day! Totes are 10% off every Saturday. Fill it up with your fresh flowers, food and crafts from the market. We're here until 1230pm today.

Registration is now open for this one of a kind event! This is going to be a fun one! Grab a spot while you can. Relay s...
07/05/2019

Registration is now open for this one of a kind event! This is going to be a fun one! Grab a spot while you can. Relay spots are also available.
http://qoo.ly/ydhvw

Packed house today for our American Rock Rides! Happy 4th of July from our NT family to yours! Enjoy your day!
07/04/2019

Packed house today for our American Rock Rides! Happy 4th of July from our NT family to yours! Enjoy your day!

There's no room for judgement at New Trail. We love you the way you are and value what you bring to the studio. If you w...
07/03/2019

There's no room for judgement at New Trail. We love you the way you are and value what you bring to the studio. If you want to workout in a space where you can instantly feel comfortable, we are your place and we are your people. We are so proud of our New Trail Community and how it embraces everyone who walks in our doors.

Pull out your Red, White & Blue for our July 4th workouts! Free car magnets and stickers for anyone wearing red, white &...
07/02/2019

Pull out your Red, White & Blue for our July 4th workouts! Free car magnets and stickers for anyone wearing red, white & blue. American Rock Rides at 530am and 930am plus Express Strength at 1030am. Classes are filling up so book today!

Congrats to all of our challenge participants! It is hard to stay consistent during the summer so well done! The winner ...
07/01/2019

Congrats to all of our challenge participants! It is hard to stay consistent during the summer so well done! The winner of our Free Unlimited Month is Polly T! If you got your 12, keep an eye on your inbox for info on how to redeem your prize!

New riders, this one's for you! From the moment you walk in, we'll help you get comfortable and get set up for your firs...
06/29/2019

New riders, this one's for you! From the moment you walk in, we'll help you get comfortable and get set up for your first ride. Up on the blog - tips and tricks for new riders so you can prepare for your first ride. http://qoo.ly/y9v6w

Our very first Club 100 Member! Way to go Melanie! Melanie started with us on December 10th and rang in her 100th class ...
06/28/2019

Our very first Club 100 Member! Way to go Melanie! Melanie started with us on December 10th and rang in her 100th class today with Beth! Thank you, Melanie, for all of your support and positive energy! @ New Trail Cycling Studio

The Theme Queen @ridewithstew is back again tomorrow with a Girl Band Ride at 11am! Book your bikes!
06/28/2019

The Theme Queen @ridewithstew is back again tomorrow with a Girl Band Ride at 11am! Book your bikes!

Don't forget to stop by Small Change Consignment this Saturday to say farewell and celebrate all that Susann Gerstein ha...
06/27/2019
Small Change Consignment Says Goodbye to Historic Lake Anne Plaza After 37 Years of Business

Don't forget to stop by Small Change Consignment this Saturday to say farewell and celebrate all that Susann Gerstein has done in our community!

Small Change Consignment, a relic of Reston's history and Bob Simon's vision for the community, is closing its doors at historic Lake Anne Plaza on Saturday. The children's consignment shop -- home to hundreds of items and the hearts of consigning families -- has cemented its role in the community

Join Beth tomorrow (6/28) for an 80s vs 90s Ride at 930am! It's a 55+ Class but any age is welcome and ALL will get an i...
06/27/2019

Join Beth tomorrow (6/28) for an 80s vs 90s Ride at 930am! It's a 55+ Class but any age is welcome and ALL will get an incredible workout! After class, head over to Lake Anne Coffee House & Wine Bar with the group to have coffee or tea. We'll meet upstairs at the large community table.

Grab your gal pals or your partner and head to New Trail tonight for date night! 90s Throwback with Liz at 530pm then Mo...
06/26/2019

Grab your gal pals or your partner and head to New Trail tonight for date night! 90s Throwback with Liz at 530pm then Motown at 630pm with Susan. Workout then head over to @lakeannecoffeehouseandwinebar for dinner, wine and some jazz!

Finding courage can be a challenge in itself. Doubt settles in and we question whether or not we want to take the risk. ...
06/25/2019

Finding courage can be a challenge in itself. Doubt settles in and we question whether or not we want to take the risk. Have I dared to push myself? Am I courageous enough to set that new goal? Try something new? It's easier and more comfortable to be complacent. I challenge you to find your courage this week. Maybe it's trying a new workout (or an old one that you've missed), maybe it's signing up for that race you've always been to afraid to do or maybe it's setting a new goal at work. Let's see where courage can take us.
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#novafitness #newtrail #fitnessgoals #fitoms #indoorcycling #reston #fitreston #herndonfitness #herdon

#Repost @newtrailcycling (@get_repost)・・・Last chance to book!  We only have a few spots left and registration clos...
06/24/2019

#Repost @newtrailcycling (@get_repost)
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Last chance to book! We only have a few spots left and registration closes tonight!
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Join us tomorrow, 6/25 from 530-730pm. Save $20 on the intro session and 2hours of SUP! Register by purchasing the SUP credit on our website.
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#sup #novafitness #lakeanneplaza #fitreston

It's the first day of Summer! 9 chances to workout between now and Sunday night...book your spot! Hitting the road? Show...
06/21/2019

It's the first day of Summer! 9 chances to workout between now and Sunday night...book your spot! Hitting the road? Show us your travels with #NTSummer

The fun continues all month long! Read more about our SUP session with  Surf Reston - Stand Up Paddleboarding SUP and mo...
06/20/2019

The fun continues all month long! Read more about our SUP session with Surf Reston - Stand Up Paddleboarding SUP and more events in the latest newsletter: http://qoo.ly/y44k6

Cheers to being halfway to the weekend! Join us for an early Happy Hour Ride on Friday 6/21 at 3pm then head to the  Lak...
06/19/2019

Cheers to being halfway to the weekend! Join us for an early Happy Hour Ride on Friday 6/21 at 3pm then head to the Lake Anne Brew House for a hard-earned beer. Take a ride and earn your drink token to get $1 off your pint! 📷cred: Jennifer Heffner Photography

06/19/2019
Reston Diggs

For your lunch break viewing ;-) We had so much fun with Rob Chevez and Kim Chevez shooting this for Reston Diggs! Thank you for sharing our story!

RESTON DIGGS spotlighting New Trail Cycling Studio with Elizabeth Edelman Kamp, Episode 2

Our mission is to bring together a community of people who are looking for an inclusive environment to work toward their fitness and wellness goals. Our classes are designed to be not only achievable for every level, but also intense, invigorating, and fun. Above all, our objective is to understand your goals and help you with motivation, strength, and confidence.

New Trail Cycling Studio
1641b Washington Plaza
Reston, VA 20190

Liz Kamp
(571)926-8584
https://www.newtrailcycling.com/

#RestonDiggs #NewTrailCyclingStudio #NewTrailCyclingStudioReston #Cycling #IndoorCyclingReston #Fitness #FitnessReston #LizKamp #Reston #TheCAZAGroup #RobChevez

MUSIC CREDIT: Lightness by Nomyn found on Soundcloud: https://soundcloud.com/nomyn

Forget the mess and pick up soup for dinner tomorrow night! @100Bowls will be here with refreshing tastes of bone broth ...
06/18/2019

Forget the mess and pick up soup for dinner tomorrow night! @100Bowls will be here with refreshing tastes of bone broth and gazpachos. You can purchase watermelon or tomato gazpacho to take home with you. House Ride at 530pm and 55+ Express Ride at 630pm then grab your dinner on the way out.

06/18/2019

Don't miss all the fun this week! Delicious dinner Wednesday, Extra workouts Thursday and Happy Hour on Friday...can't beat it!

Don't let self-doubt stop you in your tracks. If you find yourself doubting what you can do, literally take a deep breat...
06/17/2019

Don't let self-doubt stop you in your tracks. If you find yourself doubting what you can do, literally take a deep breath and imagine exhaling all of that doubt away. It will calm your anxiety and wake you up to the fact you can do whatever it is you set your mind to. Leave doubt at the door and go take on the week! 💪👊

Rider Appreciation Month continues! This week we have Soup & Cycling on Wednesday 515-715pm, an extra Express Strength T...
06/17/2019

Rider Appreciation Month continues! This week we have Soup & Cycling on Wednesday 515-715pm, an extra Express Strength Thurs at 1030am plus an extra Happy Hour Ride Friday at 3pm! Skip cooking on Wednesday and plan to taste and purchase some tomato or watermelon gazpacho from @100Bowls. All the details for Wednesday are here: http://qoo.ly/xzmii

Join Peter for a Latin music ride at 730am Tomorrow (6/15)! The challenge is on so get those rides in!
06/14/2019

Join Peter for a Latin music ride at 730am Tomorrow (6/15)! The challenge is on so get those rides in!

Trucker hats are back just in time for Father's Day! Come grab one in the studio after class!
06/13/2019

Trucker hats are back just in time for Father's Day! Come grab one in the studio after class!

Don't forget guests are free all month long! Bring a new rider for free, enter your name to win a 5 pack for you and a 5...
06/12/2019

Don't forget guests are free all month long! Bring a new rider for free, enter your name to win a 5 pack for you and a 5 pack for one of your guests. No limit to how many guests you can bring! The only limit is they must be new to New Trail. Free credits can be "purchased" at http://qoo.ly/xx79n by you or your guest.

Here's hoping we have blue skies for tomorrow's 12:30pm Outdoor Express Bootcamp! Join Liz for a 30 minute, total body w...
06/11/2019

Here's hoping we have blue skies for tomorrow's 12:30pm Outdoor Express Bootcamp! Join Liz for a 30 minute, total body workout. You can use your regular express credits for the class. This is one of many bonus classes this month for Ride Appreciation Month so make sure you check the schedule!

When you're riding in the low lights, no one cares about what you look like or how fit you are. You can't tell how old s...
06/10/2019

When you're riding in the low lights, no one cares about what you look like or how fit you are. You can't tell how old someone is, who's a triathlete or a novice, who hasn't worked out in 10 years or who worked out yesterday. It's the beauty of the bike - do your ride, feed off the energy of the group. All are welcome, always.

#newtrail #fitnessforall #indoorcycling #restonfitness

06/09/2019

Insert Hip Hop then you'll have a preview for tomorrow's 930am Hip Hop Cycle & Strength! We can't wait!

#Repost @jeffreyness (@get_repost)
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🚴🏿‍♀️🏋🏾‍♀️👊🚴🏿‍♀️🏋🏾‍♀️🚴🏿‍♀️🏋🏾‍♀️🚴🏿‍♀️👊

One week post-race! Congrats again to our riders and coaches who competed in last week's @restonsprinttri! Thanks for re...
06/09/2019

One week post-race! Congrats again to our riders and coaches who competed in last week's @restonsprinttri! Thanks for representing New Trail out on the course :-)

Father's Day is almost here! Start thinking about the perfect gift for Dad...buttery soft long sleeve tee paired with a ...
06/08/2019

Father's Day is almost here! Start thinking about the perfect gift for Dad...buttery soft long sleeve tee paired with a few rides is a great combo!
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#shoplocal #newtrail #fathersdaygifts

#Repost @newtrailcycling (@get_repost)・・・Heading to the farmer's or craft market after class? All season long, our...
06/08/2019

#Repost @newtrailcycling (@get_repost)
・・・
Heading to the farmer's or craft market after class? All season long, our oversized tote bags are 10% off every Saturday. Grab a bag and get your groceries for the week!

Tonight! Ride with Jeff at 530pm then grab your drink token and head to @kalypsos_sports for discounted drinks! Sweat ou...
06/07/2019

Tonight! Ride with Jeff at 530pm then grab your drink token and head to @kalypsos_sports for discounted drinks! Sweat out the week then enjoy the view and relax on the waterfront.

To know them is to love them...we can't get enough of Stacy and Tim! They are the sweetest and so dedicated to their rid...
06/06/2019

To know them is to love them...we can't get enough of Stacy and Tim! They are the sweetest and so dedicated to their rides. Tim will fly half way around the world on little sleep and still show up for class. They love the laid back vibe at New Trail and the feeling is mutual. You can catch one or both of them in the studio on most weeknights.

Don't forget to book a spot in Susan's new 55+ Express Ride TONIGHT at 630pm! Then kick off the weekend with a Happy Hou...
06/05/2019

Don't forget to book a spot in Susan's new 55+ Express Ride TONIGHT at 630pm! Then kick off the weekend with a Happy Hour Ride with Jeff at 530pm on Friday followed by drink specials at Kalypso's!

It's a crazy time of year for a lot of us. Make time for you, for your workouts and to just unplug. Prioritizing yoursel...
06/04/2019

It's a crazy time of year for a lot of us. Make time for you, for your workouts and to just unplug. Prioritizing yourself can feel selfish and like you're never going to get the to do's done BUT you will have more energy for those things when you take a minute for self-care.
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#newtrail #fitspo #indoorcycling #reston

Hey College Students, this deal is for you! 10 rides this summer for only $160! Don't miss Abby's 430pm every Tuesday al...
06/03/2019

Hey College Students, this deal is for you! 10 rides this summer for only $160! Don't miss Abby's 430pm every Tuesday all Summer long. Check out http://qoo.ly/xricp for the latest schedule or to get your College Pack of rides.

It's Rider Appreciation Month! Let the games begin! There are tons of extra classes and events on the calendar so be sur...
06/03/2019

It's Rider Appreciation Month! Let the games begin! There are tons of extra classes and events on the calendar so be sure to read the latest newsletter and check the schedule: http://qoo.ly/xrc92
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Don't forget we now have a Tuesday 430pm House Ride and a Wednesday 630pm Express 55+ Ride

So much fun cheering on our riders and coaches today! @restonsprinttri never disappoints! @ Reston, Virginia
06/02/2019

So much fun cheering on our riders and coaches today! @restonsprinttri never disappoints! @ Reston, Virginia

Join Michelle for a LOVE themed ride tomorrow at 11am! Follow @restonpride for all the details on the events starting at...
05/31/2019

Join Michelle for a LOVE themed ride tomorrow at 11am! Follow @restonpride for all the details on the events starting at 2pm.
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#restonpride #loveislove #ridewithpride #newtrail

The countdown is on to @restonpride this Saturday 2-7pm! We are so excited to have the celebration here at @lakeanneplaz...
05/30/2019

The countdown is on to @restonpride this Saturday 2-7pm! We are so excited to have the celebration here at @lakeanneplaza! Regular rides and classes 730, 830 and 11am then come hang with us for the day. New Trail is helping with the kids area so come say hi!
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#restonpride #novapride #fitnessforall #loveislove

It's a tough call. 2 chances to ride tonight: 530pm House Ride and 630pm 55+ Express Ride. See you there!
05/29/2019

It's a tough call. 2 chances to ride tonight: 530pm House Ride and 630pm 55+ Express Ride. See you there!

Address

1641B Washington Plaza North
Reston, VA
20190

General information

New Trail Cycling Studio is a new way to connect with our Reston community. Come in, sweat, have fun and make meaningful connections. Put down your phone, hop on a bike and let’s ride together. Our promise to you is a killer workout that leaves you feeling better than when you came in. The energy in the studio when we ride together will motivate you to accomplish your goals and overcome challenges. Take a moment for yourself and leave feeling energized, balanced and connected.

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