New Trail Cycling Studio

New Trail Cycling Studio New Trail Cycling Studio is Reston's only boutique indoor cycling studio. Come in, sweat, connect and recharge! All levels welcome!
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The New Trail Ride: Low lights, energizing music, state of the art bikes and a coach to push you to new heights. Our classes offer riding to the beat of the music paired with authentic cycling drills. You’ll climb mountains, race to the finish and push to endure those extra miles. We’ll send you breathless and back to make sure you’re getting an effective and efficient workout. You’ll forget about how hard it is because you’ll be having so much fun along the way. Our Beliefs: We believe fitness can serve as a catalyst to create community. We believe the best communities are those in which we lift each other up. We believe communities are built on meaningful human connection and fitness can help us deepen that connection. We shouldn’t strive for perfection but should push ourselves to our own personal greatness. You don’t need to look to the person next to you to see who you should be - you are enough. We believe fitness should be challenging yet fun and can improve your whole life - a great body is a by-product.

01/09/2020
coach liz

Meet Coach Liz! She's our owner/coach who loves to share her passion for helping others each and every day. If you've taken her class you know she loves a high intensity ride where you can leave all of your daily stress behind. Catch her teaching our new Bikes & Barre and Teen Rides later this month!

TEEN RIDES - Give your teen the gift of fitness and movement without pressure and stress. This is a no judgement zone. T...
01/08/2020

TEEN RIDES - Give your teen the gift of fitness and movement without pressure and stress. This is a no judgement zone. The low lights paired with individual consoles means they are only focused on themselves.. This is a ride for all levels - everyone from the fitness novice to star of the track team will have a fun, safe and efficient workout.
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Teen rides kick off 1/22 at 4pm. 40 minutes of riding followed by 10 minutes of core and stretch work.
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#newtrailteens #teenfitness #indoorcycling #wintertraining #reston #herndon #greatfalls #sterling #herndonhighschool #southlakeshighschool

Don't miss this fun fundraising ride to benefit Runway to the Cure and Step Sisters! Let's keep the momentum all year lo...
01/07/2020

Don't miss this fun fundraising ride to benefit Runway to the Cure and Step Sisters! Let's keep the momentum all year long. Join us for an awesome workout then head to Kalypso's where we can raise even more money with 10% of your check being donated. Grab a Fundraising Credit on our website then book your bike!

Did you know we have strength and combo classes at New Trail? Sometimes you want to get it all done in one place at one ...
01/07/2020

Did you know we have strength and combo classes at New Trail? Sometimes you want to get it all done in one place at one time. Good form and effective workouts are our goal so we do strength off the bike. Check out Bikes & Barre on Mondays at 930am, Cycle & Strength on Tuesdays at 6pm, Express Strength Thursdays at 1030am and Core & Stretch every Sunday at 1045am. Keep an eye out for more strength options coming soon!

#MM - Time to take action. Today is back to the grind for a lot of us. Make yourself a priority and set appointments for...
01/06/2020

#MM - Time to take action. Today is back to the grind for a lot of us. Make yourself a priority and set appointments for your workouts. Plan your meals, plan your workouts and plan your week!
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#newtrail #mondaymotivation #worklifebalance #2020fitness #indoorcycling #reston #herndon #sterling

FREE FRIEND WEEK - Jan 6-12, grab a new rider and bring them for free! Free guest credits are up on the website. Working...
01/05/2020

FREE FRIEND WEEK - Jan 6-12, grab a new rider and bring them for free! Free guest credits are up on the website. Working out is always more fun with friends!

FIND YOUR WORD - The internet is a buzz about finding your word for 2020. Learn why this can be so impactful and create ...
01/04/2020

FIND YOUR WORD - The internet is a buzz about finding your word for 2020. Learn why this can be so impactful and create a bracelet with your word on it in our workshop next Saturday. You'll walk away learning more about yourself and others in our community. Not to mention, you'll have a custom bracelet to bring home as well. More details here: https://www.facebook.com/events/571270006750802/

Great ride with some incredible teens who were helping us get ready to launch our teen program! Stay tuned for more info...
01/03/2020

Great ride with some incredible teens who were helping us get ready to launch our teen program! Stay tuned for more info...
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#newtrail #teenfitness #indoorcycling

01/03/2020

Meet Coach Jeff. He's an introverted singer who comes to life on stage. He'll push you to hit that mile faster than you thought you could. You can catch him in the studio every Sunday.

Doesn't it feel like Monday? Here's a little #mondaymotivation on this Thursday. Welcome to NOW. I love to look at the N...
01/02/2020

Doesn't it feel like Monday? Here's a little #mondaymotivation on this Thursday. Welcome to NOW. I love to look at the New Year as a clean slate where I can focus on what is ahead. What will you do with all of your new possibilities?
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#mondaymotivation #newyearnewpossibilites #fitness #wellness #2020goals

No better way to kick off 2020 than to ride with a packed house! .Sometimes you just have to show up and trust that you ...
01/01/2020

No better way to kick off 2020 than to ride with a packed house!
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Sometimes you just have to show up and trust that you will find the energy to get it done. You all crushed it today!👏Cheers to a great new year!

No better time to jump right in. We're here for you every step of the way. #Repost @lakeanneplaza• • • • • •Everyone at ...
01/01/2020

No better time to jump right in. We're here for you every step of the way.
#Repost @lakeanneplaza
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Everyone at New Trail Cycling Studio will impress you with their kindness and willingness to meet you wherever you are in your fitness journey. New schedule in January, with a class for everyone!
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#tuesdaytestimonial #newtrailcycling #indoorcycling #lifeonlakeanne

HAPPY NEW YEAR - May this year be one of your best ones yet! We were so happy to be a part of your life in 2019 and look...
01/01/2020

HAPPY NEW YEAR - May this year be one of your best ones yet! We were so happy to be a part of your life in 2019 and look forward to another year of fun together.

12/31/2019
Power On

Riding into the New Year stronger than ever!
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Get your workout in today at 930am, 2pm and tomorrow 1130am.
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#newyear #2020 #newtrail #fitnessgoals #newyearseve

BIKES & BARRE - A new year is for new classes. Starting Monday 1/13/20 we'll have Bikes & Barre with Liz at 930am. Get r...
12/30/2019

BIKES & BARRE - A new year is for new classes. Starting Monday 1/13/20 we'll have Bikes & Barre with Liz at 930am. Get ready for a total body workout pushing our cardio limits then challenging our core strength and every inch of muscle. We'll work until we get that nice muscle shake. :-)

MONDAY MOTIVATION - Read it again. If we could shout it from the rooftops we would. This can be the rabbit hole of New Y...
12/30/2019

MONDAY MOTIVATION - Read it again. If we could shout it from the rooftops we would. This can be the rabbit hole of New Year's Resolutions...'once I hit that lofty goal (losing 10lbs, working out everyday, etc) then I'll feel good about myself.' Stop it right now! FIRST, work on loving yourself the way you are TODAY then you can set out to make changes. Make sure those changes are really in line with who you are not who you think you should be.

NEW YEAR'S RIDES - Got New Year's plans? Come celebrate and ride with us! Playlists are on point and we're ready to have...
12/28/2019

NEW YEAR'S RIDES - Got New Year's plans? Come celebrate and ride with us! Playlists are on point and we're ready to have a good time and a great workout.

NEW MEMBERSHIP SALE - Only a few more days to get 15% off your first month of membership! Use code NEWYEAR at checkout.....
12/27/2019

NEW MEMBERSHIP SALE - Only a few more days to get 15% off your first month of membership! Use code NEWYEAR at checkout.
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Check out the new options at www.newtrailcycling.com/pricing. Don't forget, your new membership doesn't start until you take your first class using it so you can still use up old credits before you activate it.

'Tis the season for lofty goals and resolutions. Goals are great but is there a way to make them more manageable? Can we...
12/27/2019

'Tis the season for lofty goals and resolutions. Goals are great but is there a way to make them more manageable? Can we set ourselves up for success from the start? Justine Hays M.S., R.D is here to help. Let's rewrite our resolutions to get 2020 off to a great start. Read more on the NT blog: https://www.newtrailcycling.com/ntblog/resolution-rewrites .

12/26/2019
Coach Michelle

Get to know Coach Michelle! You'll catch her at NT every Monday night at 530pm when she brings her positive energy to your ride. If you want a solid 80's remix, Michelle is your coach - she rocks an eclectic playlist with tons of fun music.

MERRY CHRISTMAS  - Have a wonderful Christmas filled with joy, love and peace!
12/25/2019

MERRY CHRISTMAS - Have a wonderful Christmas filled with joy, love and peace!

One more sleep until Santa! .Thanks to all of our riders that came out today and every day! From our family to yours, we...
12/24/2019

One more sleep until Santa!
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Thanks to all of our riders that came out today and every day! From our family to yours, we wish you a wonderful holiday. Enjoy the magic of the season.

The apparel sale ends tomorrow! Don't forget to grab a last minute gift for yourself or someone else. 15% off all appare...
12/23/2019

The apparel sale ends tomorrow! Don't forget to grab a last minute gift for yourself or someone else. 15% off all apparel today and tomorrow. We're here until 2pm today then back tonight 5-7pm. Christmas Eve, we're here 7:30-11am.

We couldn't agree more. Can we focus on the therapy aspect and extended family this week? This is a HARD week for so man...
12/23/2019

We couldn't agree more. Can we focus on the therapy aspect and extended family this week? This is a HARD week for so many people. From family dynamics to remembering those we lost this year or in years past, holidays can be draining. Come workout with your New Trail family and leave refreshed. We promise you a good time, lots of smiles and a great workout.

HAPPY HANUKKAH - From our family to yours, we wish you peace, joy, and love this Hanukkah and beyond!
12/22/2019

HAPPY HANUKKAH - From our family to yours, we wish you peace, joy, and love this Hanukkah and beyond!

DEAL DETAILS - Wondering how to get that 15% off the first month of your new membership?? .Use code NEWYEAR at checkout....
12/21/2019

DEAL DETAILS - Wondering how to get that 15% off the first month of your new membership??
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Use code NEWYEAR at checkout. Remember, the membership starts when you take your first class using it so go ahead and get the deal, use your old credits, then activate the membership.
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Discount valid through 12/31.

Give the gift of fitness to your college student! College break packages are available now and are good through the end ...
12/20/2019

Give the gift of fitness to your college student! College break packages are available now and are good through the end of January. You can purchase a college break pack as a physical gift card or e-gift card.
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Don't forget, bundle a gift card with a piece of apparel and you'll get a free ride and free guest pass to use or gift.

Check out the latest blog by Kimberly Everling (Gal on the Go). She interviews Stewart to learn more about why we all sh...
12/20/2019

Check out the latest blog by Kimberly Everling (Gal on the Go). She interviews Stewart to learn more about why we all should keep moving and about Stewart's road to coaching. Follow Kimberly's adventures as a yoga instructor and adventure seeker at @galotgo on instagram. Read more here: https://www.newtrailcycling.com/ntblog/keep-on-moving

12/19/2019
Coach Peter

Meet Coach Peter! His 3, 2, 1 countdowns are second to none. If you haven't taken his class you're missing out! That bike shop he mentions is our partner shop The Bike Lane so go see him there too.

We've got a little something to help you feel as happy as Lauren is in this pic...15% off apparel until Christmas! .It's...
12/18/2019

We've got a little something to help you feel as happy as Lauren is in this pic...15% off apparel until Christmas!
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It's a week a way and you're starting to sweat that you didn't get everything you need. We have you covered - youth hoodies & tees, adult sweatshirts, long sleeve tees, pants, hats, you name it, we have it.

12/17/2019
New_Memberships_2020

New Memberships are LIVE! Watch this video for all the details and check out the new memberships at www.newtrailcycling.com. Don't forget the code NEWYEAR if you want to snag a discount on your first month's dues.

TODAY Michelle for Beth at 930am, Jeff for Madeline at 6pmThursday, Liz for Madeline at 530amFriday, Michelle for Beth a...
12/17/2019

TODAY Michelle for Beth at 930am, Jeff for Madeline at 6pm
Thursday, Liz for Madeline at 530am
Friday, Michelle for Beth at 930am
Saturday, SLAY RIDE with Stewart at 930am

Notice it does not say "finish perfect." This isn't about doing it all right. This is about closing out the year strong ...
12/16/2019

Notice it does not say "finish perfect." This isn't about doing it all right. This is about closing out the year strong - with purpose and effort. This is NOT the time to throw in the towel and say "I didn't hit those goals so forget it, I'll start in the new year." It's time to challenge yourself and close on a high note. Close out 2019 being able to say that you put in effort, maybe more effort than this time last year. The finish line is in sight, this is where we push harder.

Sounds like we might get a little ❄️ tonight! This is going to be one of those nutty weeks with the holidays coming and ...
12/15/2019

Sounds like we might get a little ❄️ tonight! This is going to be one of those nutty weeks with the holidays coming and schools winding down so plan your workouts! Commit early and treat it like a doctor's appointment...take care of your body and your sanity. ;-)

Guess who has Surf Reston - Stand Up Paddleboarding SUP hats in stock?! That's right, just in time for the holidays, you...
12/14/2019

Guess who has Surf Reston - Stand Up Paddleboarding SUP hats in stock?! That's right, just in time for the holidays, you can get your Surf Reston gear at New Trail. Grab one of these great hats so you can dream of warmer weather and paddleboarding all winter long.
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We're open 7-11am today. Make sure you check the schedule before coming over to purchase apparel - we're open 30 minutes before and after each class. Or call (571)926-8584 to see if we're open.

We've got a new perk for your tumbler purchase... any tumbler purchased before Christmas will come with a drink token to...
12/13/2019

We've got a new perk for your tumbler purchase... any tumbler purchased before Christmas will come with a drink token to get $1 off your coffee drink Lake Anne Coffee House & Wine Bar
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Tokens are good through 1/15. Enjoy!

Holiday schedule is LIVE! You can book all the way to Jan 1st so book those bikes before they're gone. .12/24: 8am House...
12/13/2019

Holiday schedule is LIVE! You can book all the way to Jan 1st so book those bikes before they're gone.
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12/24: 8am House Ride, 930am 55+ Ride
12/25: Closed
12/31: 930am 55+ Ride, 2pm House Ride
1/1/20: 11am House Ride
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#newtrail #fit4theholidays #indoorcycling #reston #herndon #sterling #greatfalls

Time to look at how far you've come. Take a minute to log into your account and compare some of your recent stats to you...
12/13/2019

Time to look at how far you've come. Take a minute to log into your account and compare some of your recent stats to your first ride at New Trail. Comment here with one of the stats you're proud of. Have you increased one of your numbers? Maybe it's not about your numbers but maybe it's how much better you feel. Share here!

12/12/2019
Coach Beth

Get to know Coach Beth! She teaches our 55+ classes on Tuesday and Friday mornings. Beth has a passion for music and it shows in her playlists! You never know what theme she might come up with but you can guarantee she'll make it fun!
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Video Credit: Reston Diggs

Have you ever thought about joining our team of coaches?.Are you interested in learning how to coach? If you've taken at...
12/11/2019

Have you ever thought about joining our team of coaches?
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Are you interested in learning how to coach? If you've taken at least 50 classes at New Trail and are interested in coaching, email [email protected] to learn about an upcoming training program.
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Are you a seasoned instructor looking for a new opportunity to lead and motivate riders? Email [email protected] to learn about becoming a coach at New Trail.

Coming in 2020, lots of new programming (Bikes & Barre, Teen Classes) and new pricing options! Starting in January we'll...
12/10/2019

Coming in 2020, lots of new programming (Bikes & Barre, Teen Classes) and new pricing options! Starting in January we'll offer our regular 5 and 10 packs but will also offer memberships for 4x/month, 8x/month and Unlimited. Each membership level comes with perks like guest passes, a couple free late cancels and even 10% off NT merch. More to come in the next couple weeks...

Your why is what keeps you going.  When it comes to workouts, if your why is caught up in things concerning your brain (...
12/09/2019

Your why is what keeps you going. When it comes to workouts, if your why is caught up in things concerning your brain (body image, negative self-talk) it will be hard to stick with it. If your heart is leading your why with a desire for health, connection, love of self or community then it's not hard to stay committed.
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It's ok to want a more toned body BUT what drives us should be our desire for a healthy mind, body and soul. At New Trail, we say a toned body is the "by-product of our workouts", it's secondary to the results that are more important (and often seen first) like better sleep, less stress, more connection and improved mood.

Just in time for the holidays! Our new NT tumbler will keep your drinks hot or cold for 8-10 hours. Now you can rise and...
12/08/2019

Just in time for the holidays! Our new NT tumbler will keep your drinks hot or cold for 8-10 hours. Now you can rise and ride and your coffee will still be hot after class!

Need a place to workout while you're home? Come ride while you're home with a discounted 5 pack of rides to use before 1...
12/07/2019

Need a place to workout while you're home? Come ride while you're home with a discounted 5 pack of rides to use before 1/31/20.
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Must show valid college ID at your first class.

Address

1641B Washington Plaza North North
Reston, VA
20190

General information

New Trail Cycling Studio is a new way to connect with our Reston community. Come in, sweat, have fun and make meaningful connections. Put down your phone, hop on a bike and let’s ride together. Our promise to you is a killer workout that leaves you feeling better than when you came in. The energy in the studio when we ride together will motivate you to accomplish your goals and overcome challenges. Take a moment for yourself and leave feeling energized, balanced and connected.

Opening Hours

Monday 17:00 - 19:00
Tuesday 09:00 - 19:00
Tuesday 05:00 - 07:00
Wednesday 17:00 - 19:00
Thursday 09:00 - 19:00
Thursday 05:00 - 07:00
Friday 17:00 - 19:00
Friday 09:00 - 11:00
Saturday 05:00 - 11:00
Sunday 09:00 - 12:00

Telephone

+15719268584

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