Liven Up Fitness
This video is much more functional based then the last one posted! Short clip of our Large Group PT (sorry it's an IPhone video!) All members must partake in Foundation classes multiple times before stepping up to Large Group PT. Our functional Group PT classes are for all ages, levels, and sexes! Workouts are scaled to an individuals abilities so do not become discouraged if you think you cannot perform these movements. Everyone deserves to feel the freedom of movement!!
Liven Up Y'all!!