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Main Street Yoga

Main Street Yoga Covid-19 Vaccination is required at OTR location. Main Street Yoga is A Yoga + Ayurveda Wellness Studio. We also provide Virtual Yoga for Scoliosis, Restorative Yoga, & Meditation.

We help you to regain flexibility & balance We Specializes in Private Classes for Specific Needs.

We help you to regain flexibility & balance We Specializes in Private Classes for Specific Needs.

Operating as usual

05/05/2022

Ellen Rocks in Lotus.....

Do you have lower back pain?Try a Free Yoga Class that specializes inlower back pain relief. Tuesdays @ 11:30 am-12:30pm...
04/18/2022

Do you have lower back pain?
Try a Free Yoga Class that specializes in
lower back pain relief. Tuesdays @ 11:30 am-12:30pm
at OTR Studio. Register at [email protected]

04/14/2022
Join me tonite 4/13th,  Online @ 6 p.m. fora FREE Vinyasa Yoga Class. This class is for all levels. Starts with meditati...
04/13/2022

Join me tonite 4/13th, Online @ 6 p.m. for
a FREE Vinyasa Yoga Class. This class is for all levels. Starts with meditation and guides you thru gentle yoga poses for the mind, body & spirit. Text 513-703-4174 to receive your Zoom link

04/06/2022

"You have to really hug the [one] you are holding. You have to make him or her very real in your arms.. breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. “Breathing in, I know my dear one is in my arms, alive. Breathing out, he or she is so precious to me.” If you breathe deeply like that, holding the person you love, the energy of your care and appreciation will penetrate into [them] and they will be nourished and bloom like a flower." ~Thich Nhat Hanh

Painting by Irina Vitalievna Karkabi

03/27/2022
03/21/2022
03/14/2022

On this Day in the Life of Paramhansa Yogananda

March 10, 1936
Yogananda performed the burial rites for his Guru, Swami Sri Yukteswar. As he wrote in "Autobiography of a Yogi":

"I conducted the solemn rites on March 10th. Sri Yukteswar was buried with the ancient rituals of the swamis in the garden of his Puri ashram."

GoYogananda.com

03/14/2022
03/13/2022

Great White Egrets

Photo: Andrea Benventuni

03/11/2022

Don't abandon yourself. Not when you're sick. Not when you're tired.
Not when you've lost the thread, the thought, or the thing you thought defined you.

You will die many times in one life and create yourself anew. This is natural. This is a gift.
I've died a few times now here in this world. The person I was: gone.

Throw that older skin into the water. Give it to the sky. Step into what wants to emerge now. Nothing can hold you back when you are willing to be Yourself..✨

~ Jeannette Encinias

Art by Reynier Llanes Marquez

01/30/2022
01/24/2022

His last message:

“Please do not build a stupa for me. Please do not put my ashes in a vase, lock me inside, and limit who I am. I know this will be difficult for some of you. If you must build a stupa though, please make sure that you put a sign on it that says, ‘I am not in here.’ In addition, you can also put another sign that says, ‘I am not out there either,’ and a third sign that says, ‘If I am anywhere, it is in your mindful breathing and in your peaceful steps.’”

Thich Nhat Hanh (1926.10.11 -- 2022.1.22)

Be Kind!
01/09/2022

Be Kind!

Registration is closed!Restore Your Healthiest Self...December 3rd-5th
11/10/2021

Registration is closed!
Restore Your Healthiest Self...
December 3rd-5th

It just doesn’t get much more special than Rothenberg Rooftop Garden!!!
10/26/2021

It just doesn’t get much more special than Rothenberg Rooftop Garden!!!

Come join us on Tuesday's for Scoliosis/Lower Back Yoga Class.11:30-12:30 pm  Registration is required: mainstreetyoga.b...
06/16/2021

Come join us on Tuesday's for Scoliosis/Lower Back Yoga Class.
11:30-12:30 pm Registration is required: [email protected]

06/02/2021

Main Street Yoga is now OPEN in OTR. Contact Nancy or Suzie for scheduled classes or Privates.
mainstreetyoga.biz

Give someone a hug today... even if it is a tree ❤️ Happy Valentines Day
02/14/2021

Give someone a hug today... even if it is a tree ❤️ Happy Valentines Day

Take the time & read....
06/20/2020
[FREE EBOOK] 5 Teachings of Pema Chödrön

Take the time & read....

In Pema Chödrön’s online training course, The Freedom to Love, discover the four limitless qualities of lovingkindness, compassion, joy, and equanimity.

06/06/2020
Eugene Goss Healing Concert

Eugene Goss Healing Concert

You are warmly invited to attend an online healing benefit concert by Eugene Goss that will air on Saturday, June 6 at 7:30pm! Enjoy an up-close and intimate...

05/12/2020

Free Zoom Yoga Class is available on Fridays @ 10 a.m.
Email [email protected] for an Invite

04/09/2020

Friday Zoom Yoga Class starts on April 10th @10a.m. w/ Nancy at Main Street Yoga.
Text 513-703-4175 for invite!

03/18/2020

If you would like my voice recording of Pranayama Breathwork / Meditation to calm the mind & body during these stressful times...REPLY to my email address:
[email protected]

The Way of Meditation
03/18/2020

The Way of Meditation

"In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection."

~ Lama Willa Miller

03/18/2020

If you are struggling with how to buy groceries and what to buy during this corona virus outbreak....this is a guide that will help.

Stay Healthy, Stay Calm

Take the time to read this article from Chopra.Anyone who is interested in receiving my Pranayama Breathwork Meditation-...
03/17/2020
If You're Panicking About the Coronavirus, Stop Yourself by Trying These 7 Methods

Take the time to read this article from Chopra.
Anyone who is interested in receiving my Pranayama Breathwork Meditation- please leave me a message.

Nancy 🧘‍♀️
Main Street Yoga
Ayurveda Yoga & Wellness Studio

It’s hard not to be overwhelmed by all the news coverage on the coronavirus. If you are experiencing heightened levels of anxiety, here are some tips to support your mental and emotional health.

Gathering and Honoring the Passing of my dear friend - Katherine StewartSaturday,January 184:00-7:00Moundview Park3130 N...
01/18/2020

Gathering and Honoring the Passing
of my dear friend - Katherine Stewart

Saturday,January 18
4:00-7:00

Moundview Park
3130 Newtown Rd
Cincinnati, Ohio 45244

*In lieu of flowers, please donate to: Hopespringsinstitute.org

A Prayer for 2029 💕
12/31/2019

A Prayer for 2029 💕

From: A Black Rock Prayer Book

Happy Holidays🧘‍♀️
12/21/2019

Happy Holidays🧘‍♀️

👌🎄

Address

1201 Main Street /3rd Fl.
Cincinnati, OH
45202-7611

General information

Workshops and Events can be seen on our website. We specialize in Herbal Cleansing in the Spring & Fall, Learning Ayurvedic, and Transformational Breathing Workshops thru out the year. Healing Class for Scoliosis, alignments & back issues. Don't miss our Sunday Yoga Brunch, the first Sunday of every month, May thru October. Located on a 5 acre woodland/ garden site, comes with an organic brunch. Experience connecting to the Earth!

Telephone

(513) 703-4175

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Ayurvedic Consultations

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Our Story

We Specialize in Private Yoga Classes for those with special needs. Most times listed our Private times except for Tuesdays @ 9:00 am and Thursdays at 11:30 p.m.- which are open to the public. Our space is located on a 5 acre wooded garden. A sacred space to come and connect your mind and body thru your breath. Restorative Yoga, Yoga for Scoliosis/Alignment, & Meditation classes are available. Beginners are welcome!

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Comments

Is there a class schedule?
I understand that your website is under construction but how can folks find your class schedule? I am new to the studio and would love to attend but don't know when to come.