exercise simple

This is much more than a company, or even a brand -- this is a philosophy, a way of life, and the beginning of a, healthy, revolution. Exercise, has been around for thousands of years. And yet, as this so-called 'fitness industry' continues to get bigger and bigger, most of our population continues to get more & more unhealthy. It's ironic, and it's sad. I read a quote in the Steve Jobs' book that helped shape this entire vision, "A brand, is the promise of an experience." I'm so proud that ours, does just that. We help people, exercise simple. Whether in your community, at your workplace, or virtually, we create fun, efficient, and realistic exercise.

Mission: Our singular focus is to help people; exercise, simple.

Stop overthinking.Start doing!TODAY!🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexercisesimple #whyiexer...
12/02/2019

Stop overthinking.
Start doing!
TODAY!
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #whyiexercisesimple #itstheholidayseason #starttoday #investinyourself #letsbereal #youneedthis #freeexerciseapp #freepersonaltrainer #accountabilitycoach #athomeworkouts #inhomeworkouts #travelworkout #realpeople #reallives #realsolutions #planningtosucceed #paralysisbyanalysis #yournewyou #beginsnow #betheexample #smallsteps #nutritionhacks #nutritionfacts #nutritiontips #coachwhocares #youreworthit #fitdad #fitmom

12/02/2019

OK — so after a looooong loooooong time of The Hustle, we unplugged and headed to the beach for The Best Family Vacay 💙
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #sacrificeforsuccess #sundaynight #realtalk #bramlife #familyvacation #startupfamily #bestvacation #workhardplayhard #weneededthis #bestinlawsever #forevermemories #sundayfunday #myrtlebeach

11/30/2019

... putting the finishing touches to a(nother!) A+ family vacay 💙 and making sure the universe fully understands our appreciation 💙
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#healthyhabitsforall #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #thanksgiving #thankfulgratefulblessed #wegivethanks #weareheretohelp #changetheworld #fridaynight

11/28/2019

Behind every one of our workouts, is a team💙 ... a collection of wildly talented, wildly selfless folks, who took a crazy chance on a crazy bald guy wanting to help the world 💙 ... as we celebrate this day of thanks, our eternal gratitude, from our family to yours💙
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #thanksgiving #thankfulgratefulblessed #wegivethanks #weareheretohelp #changetheworld

11/27/2019

holiday week‼️holiday travel‼️
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Not really into the turkey trot scene!? ... not really into the hotel gym scene!? ... kinda just wanna get a quick, efficient workout in your room👀‼️☑️🔥
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🔹we built this for you! 🔹
💪🏼 https://linktr.ee/ExerciseSimple 👍🏼
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#exercisesimple #iexercisesimple #whyiexercisesimple #travelworkout #hotelworkout #bodyweightworkout #holidayworkout #thanksgivingworkout #fitfam #fitdads #fitmamas #fitkids #movementismedicine #consistencyiskey #smallstepsbigchanges #noturkeytrotforme #turkeytrot #thanksgivings #30minuteworkout #youvegoteverythingyouneed #fatburningworkout #afterturkeyday #getmovingstaymoving #objectinmotionstaysinmotion #investinyourself #believeinyourself #yourebeautiful #strongeryou #healthylifestyle #makeyouapriority

#memorymonday ‼️ this was Thanksgiving, 2014 ... our first Thanksgiving with our first born💙 .. and we were truly...
11/26/2019

#memorymonday ‼️ this was Thanksgiving, 2014 ... our first Thanksgiving with our first born💙 .. and we were truly into the start of @exercisesimple ... even 5yrs ago💪🏼
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My bride duped me into a 10(‼️) mile run😮pushing a stroller🔥
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Even then, we were fully invested in healthier living and as we enter a holiday week, please know, we are here for you and for yours ... and the healthier life you’re so desperately wanting.
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Whether it’s a 10mile run, or a 10min @exercisesimple workout, we will help, support and encourage you along your success!💙
#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #fitfam #turkeytrot #mywifemademedoit

11/25/2019

the most powerful tool📲
... will change your life‼️☑️
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #mentalhealthawareness #mentalhealth #fitfam #fitmama #fitkids #fitdad #inhomeworkout #athomeworkouts #helpingothers #helpyourself #saveyourself #exercisehelpsanxiety #movementismedicine #antidepressants #dopamine #bethelight #livebetter #everyday #strongeru #healthiertogether #happiertoday #familyfun #neighborfit #fitvacay #mountainclimbers #teammateshelpingteammates #loudouncounty #changeyourlife

👀 ... a teammate logs a workout with us, every! 29!! minutes!!!‼️☑️😮📲🔥😎💪🏼💙👍🏼🎉!!...
11/22/2019

👀 ... a teammate logs a workout with us, every! 29!! minutes!!!
‼️☑️😮📲🔥😎💪🏼💙👍🏼🎉
!!!!!!!!!!***WHAT A WILD STAT***!!!!!!!!!!
9 months ago, today, our app went live to the world, and every day, for those last nine months, we have been totally in-awe of this experience!
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💙 we’d love to help you!!💙
🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple #whyiexercisesimple #exercisehelps #exerciseheals #movementismedicine #consistencyiskey #healthydad #healthymomlife #fitdadsofig #fitmomsofig #fitkids #fitfam #startupstory #howibuiltthispodcast #wehelppeople #changingtheworld #onamission #athomeworkouts #inhomeworkout #realpeoplework #achieveyourgoals #investinyourself #yesyoucan #bethechange #starttoday #smallstepsbecomegiantleaps #fridaymotivation #loudouncounty #bramlife

👀👀🔥🔥‼️‼️.Our dear friend sent us this yesterday and although the numbers are off by two now, the mes...
11/21/2019

👀👀🔥🔥‼️‼️
.
Our dear friend sent us this yesterday and although the numbers are off by two now, the message is 💯‼️☑️ annnnnnnd so I stole it ☺️
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Stop overthinking.
Start doing!
TODAY!
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #whyiexercisesimple #itstheholidayseason #starttoday #investinyourself #letsbereal #youneedthis #freeexerciseapp #freepersonaltrainer #accountabilitycoach #athomeworkouts #inhomeworkouts #travelworkout #realpeople #reallives #realsolutions #planningtosucceed #paralysisbyanalysis #yournewyou #beginsnow #betheexample #smallsteps #nutritionhacks #nutritionfacts #nutritiontips #coachwhocares #youreworthit #fitdad #fitmom

💙💙💙💪🏼 HOPE 💪🏼 🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexercisesimple #exercises...
11/20/2019

💙💙💙
💪🏼 HOPE 💪🏼
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#exercisesimplechallenge
#healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #fitmamalife #fitdadsofig #badassmom #momlife #mamastrong #workingmoms

11/20/2019

I hate lunges.
Actually I hate doing anything "legs".
Kinda/sorta hate really any thing that makes me uncomfortable.

BUT -- I force myself to do lunges, legs, and things that make me uncomfortable -- darn near every day!

WHY?!
No.1 reason, legs are important! -- and I tell this to folks EVERYDAY -- it's the thing that will keep you living independently, the longest. Yeah. I know, kinda odd a 30'something is worried about independent living, but, Lord knows we get older by the day. And, if you are unable to do the most basic human movement (squat up and down, aka go to the toilet by yourself) than your days of living on your own, are numbered. Life gets real .. umm .. awkward once someone else is helping your toilet time. And, so for me, i'd 100% rather do some squats, lunges, WHATEVER LEG MOVEMENT NOW, to prolong that team-toilet-time:-)

And. No.2 -- I force myself to do things that make me uncomfortable b/c that's where I grow, the most. And, what prepares me for life, the most. Truly despise leg work, being cold, and veggies. Somehow, someway … after I make the CHOICE to do one of those three (or like today, ALL 3 IN THE SAME DAY!), I walk around the rest of the day with this 'strut'😎cuz 'i got this' .. HONEST -- after you do something that makes you uncomfortable, you get this big shot of confidence. And, day after day, uncomfortable thing after uncomfortable thing, builds a heckuva lotta confidence!

ALLLLL of this, is to say -- here's my 'diary' of my latest challenge -->
‘the awful long, awful lunge challege'🙂

I try my best to use whatever tool(s) at my disposal to help people.
To help you exercise.
To help you live happier, healthier, stronger.
To help you realize that YES YOU CAN DO IT!

ONE DAY AT A TIME.
ONE STEP AT A TIME.
ONE UNCOMFORTABLE, CONFIDENCE BUILDING WIN AT A TIME.

🔹 we will help you! 🔹
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#exercisesimplechallenge
#healthyhabitschallenge #healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #bramlife

APPARENTLY—this is how burpees make a few of our teammates feel‼️🤯☺️😂...And for the record, they’re wr...
11/19/2019

APPARENTLY—this is how burpees make a few of our teammates feel‼️🤯☺️😂
...
And for the record, they’re wrong‼️💯☺️
🔹COME JOIN THE BURPEE FUN🔹
💪🏼 https://linktr.ee/ExerciseSimple 👍🏼
#exercisesimple #iexercisesimple #fitfam #fitkid #fitmamas #fitdads #nomoredadbod #dadbod #dadof3 #momof3 #inhomeworkout #athomeworkouts #travelworkout #hotelworkout #realpeople #reallives #realsolutions #movementismedicine #startnow #freeapp #downloadnow #challengeyourself #changeisgood #investinyourself #youreworthit #behindthescenes #funnyouttakes #burpeelife #burpeeschallenge #tuesdaytruth

11/18/2019

... SOME folks don’t like that last set of burpees!
☺️
🔹JOIN THE FUN🔹
💪🏼 https://linktr.ee/ExerciseSimple 👍🏼
💪🏼💙💪🏼#exercisesimple #iexercisesimple #fitfam #fitkid #fitmamas #fitdads #nomoredadbod #dadbod #dadof3 #momof3 #inhomeworkout #athomeworkouts #travelworkout #hotelworkout #realpeople #reallives #realsolutions #movementismedicine #startnow #freeapp #downloadnow #challengeyourself #changeisgood #investinyourself #youreworthit #nevermissamonday #mondaymotivation #behindthescenes #funnyouttakes #burpeelife Stephen Bilko

11/16/2019

“We.Help.People”
The reason we are here💙
And our company’s entire mission💙
... and many times, ‘helping’, has nothing to do with exercise and everything to do with investing in our next generation💙
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So proud and humbled to play but a small part of the mission and vision of the Erin Peterson Fund ‼️
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Friday we combined our young men and our young women leadership groups, to cover respect, etiquette, manners, fine dining, and everything ‘fancy’☺️ ... one of our favorite days!!
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MESSAGE ME IF YOU WANT TO SPONSOR A YOUNG PERSON’S FUTURE 💙💖
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#exercisesimple #iexercisesimple #whyiexercisesimple #investinthefuture #investinyourcommunity #givingback #wehelppeople #servicetoothers #humble #proud #ournextgeneration #futureleaders #nonprofit #erinpetersonfund #teachingetiquette #teachingmanners #fancydinner #fancydining #fairfaxcountypublicschools #chaningtheworld #westfieldhighschool #saturdayvibes #makesmyhearthappy #loveourteam #thankfulwecandothis #thanksgivingprep #fridayfun #westfieldbulldogs #youngmenleadingchange #youngwomenleaders

11/15/2019

#fbf ‼️🔥
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Soooooo many times we will get messages from folks, asking stuff like “hey — I did X/Y/Z — does that count for my workout?”
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... and as any good trusted advisor would say, ‘it depends on your goals!☺️
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But 99.9% of the time for us, everyday/real/people, the answer is YES!!!!☑️
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It’s a total telltale sign of how totally and completely this so-called “fitness industry” has failed💔
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Sooooo many times we will be out, with friends, at a party, kids’ event, etc., and soooooo many times people are “oh, hey! You’re a trainer .. what should I do?”
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“Exercise — more days than not😎”
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“No. But really ... what do you do!? ... how many days of cardio, how many days of lifting !!?? ... like can you send me your plan?!”
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“Yeah. Um. We just exercise; simple☺️more days of the week than not .. some days it’s cardio, some days we lift, some days we play tennis or go for a hike or do yoga .. but it’s seriously just getting your body to move for 30sh mins more days than not ...”
.
MIND. BLOWN. 🤯
Honestly, that’s the reaction.
We’ve come to the place in the world where people don’t know what to do — and — that’s were we come in💙
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We are here to help. We are here to encourage.
Some days you’ll use our in.app workout.
Some days you’ll just log your workout (like tennis!)
Some days you’ll get that gentle reminder that you haven’t moved in a few days💙
But.
By exercising more days than not, this time next year, you’ll be a totally different, wildly improved, happier, healthier person☑️PROMISE.
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👀your link to your free help!💙
🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple #whyiexercisesimple #whyiexercise #exercisemotivation #consistencyiskey #movementismedicine #getoutside #havefun #yesthiscounts #coupleswhotennistogether #coupleswhoexercisetogether #happywifehappylife #marriagebootcamp #believeinyou #investinyou #itsnotrocketscience #dontreinventthewheel #loudouncounty #northernva #tennisisforlovers #virginiaisforlovers #entrepreneurlife #startuplife #freshairforthewin #simpleworkout #behindthescenes #plantosucceed #getyourheartbeating

FLU SHOTS!☑️☑️☑️☑️☑️.Zero tears.Zero bribes.These 3💙💖💖💪🏼💪🏼💪🏼.#exercisesim...
11/15/2019

FLU SHOTS!☑️☑️☑️☑️☑️
.
Zero tears.
Zero bribes.
These 3💙💖💖💪🏼💪🏼💪🏼
.
#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #flushot #flushots #getyourflushot #theafterpic

11/14/2019

👀THIS!!!!💙
.
THIS is winning💪🏼✔️👍🏼
THIS is bada$$ Mama mode, meets bada$$ work mode, with a big side of bada$$ just saved my evening to chill mode‼️
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Your solution to a healthier, happier, stronger YOU is staring you in the face👀📲
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It’s the most powerful tool we’ll ever know.
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Don’t take our advice (but you should!☺️) ... take it from thousands of people all over the globe who’ve FINALLY figured it out. This can be you! Maybe it’s not a workout during your conference call (although .. how cool!😎). Maybe it’s while you wait for your kids’ practice/lesson/appt to finish. Maybe it’s first thing in the morning while they’re still sleeping. Maybe it’s during lunch instead of scrolling through FB/IG (yes! ... I recognize the irony!☺️). Maybe it’s after work, rather than sitting in traffic. Maybe it’s while your kids are watching a show at night.
.
☑️MAKE YOUR PLAN SUCCESSFUL ☑️
💙 https://linktr.ee/ExerciseSimple 💙
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#exercisesimple #iexercisesimple
#exercisesimplechallenge
#healthyhabitschallenge #healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #sacrificeforsuccess #truthhurts #bramlife #thursday #badassmom #momlife

#woefulwednesday 😂👀☺️90% of my workouts are outside .. today was first ‘cold’ day here .. {I super dislike...
11/13/2019

#woefulwednesday 😂👀☺️
90% of my workouts are outside .. today was first ‘cold’ day here .. {I super dislike cold/cool/anything but warm weather} and I tried alllll morning long to talk myself out of the workout ☺️
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YES! — Coach Steve tries to skip workouts just like you and needs pep/talks too, just like you.
BUT — muscle memory and routine kicked/in and there I was, smack dab in the “Artic blast”😂
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Everything that coulda gone wrong; went wrong ... wrong outfit (waaaay under dressed!), my shoes became untied (4 times!!), treadmill didn’t work (wtf!!?), music didn’t work work (wth!!??) ... blah blah blah ...
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That’s exactly how I felt.
.
UNTIL...
the end!!!!🎉🎉🎉🎉
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30mins of fresh air, and ‘some’ body movements, and my entire world was gravy again💙
.
.
‼️need some help and pep talks!?🤔
💪🏼 https://linktr.ee/ExerciseSimple 👍🏼
.
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#exercisesimple #iexercisesimple #besmarter #longtermhealth #longtermwins #sustainablelifestyle #fitdadclub #fitmomclub #fitkidsclub #athomeworkouts #inhomeworkouts #travelworkout #keepitsimplestupid #dontreinventthewheel #justmoveyourbody #movementismedicine #consistencyiskey #itsnotrocketscience #weareheretohelp #changinglivesdaily #tuesdaytruth #youonlyhaveonebody #investinyou #bodyweightworkouts #stealingfromtheinternet #learnfromsmarterpeople #humbleyourself #trustmeidothisforaliving #wecanhelpyou

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