Kaitlin Coward

Website Contact the business

Kaitlin Coward Personal Trainer ACE, NASM
Remote 1:1 Personal Trainer
Spots Available!

10/10/2026

the a/c unit told me gold was the choice over silver.

10/08/2026

Part 1- The Art of Maintaining Your Results

“How did I end up here again?” is a question you shouldn’t have to ask yourself ever again.

We don’t have a knowledge problem. We know how to lose weight. But we do have a sustainabitly problem.

Fat loss teaches you how to create a result. But we’re going to teach you how to LIVE with the results.

You shouldn’t be really freaking good at losing 15-20lbs. You should be really freaking good at taking care of yourself! 😘

10/08/2026

Losing weight is all over the internet. It’s not really a secret. Eat a little less (maybe), move a little more. Lift weights. Sleep. Rinse & repeat until desired outcome has been reached.

But the point is to lose the weight.. and keep it off. You have no idea how many people I come across who have lost the weight before but THEN something happens.

And you never learned how to leave the “all or nothing, perfect scenario” plan and adapt to the ever changing, crazy, busy life.

The goal was never to be really freaking great at losing weight.. but become someone who’s really freaking great at taking care of herself!

So let’s break it down. 🎤

10/07/2026

Cooking with Kait - Ep 2

SHEET PAN FAJITAS BABY!!

You don’t have to stay stuck, just have to be brave enough to stop the cycles keeping you there. 🤍 Beefy Babes Club
10/05/2026

You don’t have to stay stuck, just have to be brave enough to stop the cycles keeping you there. 🤍

Beefy Babes Club

It’s not really a 14 Step process lol but i broke it down so that you can see THE RIGHT WAY. Not the way you’re been try...
10/01/2026

It’s not really a 14 Step process lol but i broke it down so that you can see THE RIGHT WAY. Not the way you’re been trying to do it unsuccessfully for literal years. 😜

If that’s too much for you to do on your own, I get it. *cracks knuckles* that’s what I’m here for.

09/29/2026

COOKING WITH KAIT- EP 1 😍👩‍🍳

Balanced Bites cookbook is on the site if you want to join in! Also shoutout Caraway Home for the beginning of a beautiful journey.. 😬

Your monthly trinkets have been delivered !!!
09/29/2026

Your monthly trinkets have been delivered !!!

At some point the work stops being about knowing WHAT to do and starts being about becoming the woman WHO does it. 💅
09/28/2026

At some point the work stops being about knowing WHAT to do and starts being about becoming the woman WHO does it. 💅

09/25/2026

It’s gonna take you 10 min to set up, and then when your legs are shaking from 1 top set and 3 working with a bodyweight burner… you’ll have to put it ALL away…

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

Alerts

Be the first to know and let us send you an email when Kaitlin Coward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kaitlin Coward:

Shortcuts

Share