Kaitlin Coward

Kaitlin Coward Personal Trainer ACE, NASM
Remote 1:1 Personal Trainer
Spots Available!

06/17/2026

Y’ALL!! I was sobbing. lol 😭🥹

Bri has such a special place in my heart and I’m so thankful to not only coach her but support her in her health journey.

And no I will not pay for everyone’s therapy. 😂😂

If you need support because you’re exhausted trying to do this on your own, let’s chat!

06/15/2026

Standards are not punishment, they’re meant to bring you freedom and give you guidance to the woman you’re dreaming of becoming ✨

week 8 of the hw is live!! go crush it ladies.

06/12/2026

literally my correlation to some of this going on right now. 😂

all love if you’re partaking in it, but you owe it to your community to be honest 🫶🏻

06/09/2026

to be fair.. my brain sounds like this all the time. 😅😭🫠

Running just helps me straighten the thoughts out. lol

06/09/2026

I’m so insanely humbled to help coach women like Audrey, who are absolutely done trying to find the way back to themselves on their own. 🫶🏻

We started in a fat loss phase, monitoring hormones, energy and stress. Then moved into a really successful reverse, where she gained muscle and sat at a very healthy sustainable weight. We’re now 2 weeks into a cut, and I’m so excited to see this new physique we built!

The shift I’ve seen in her is beautiful. She’s confident, radiant and the strongest both physically and emotionally.

She works diligently, shows up every single day- even if it’s with 20% in her cup or 100%. In so proud of her and am SO STOKED for what’s to come.

This is peer-reviewed (by me) and I’m just reporting my findings. 😌❤️
06/08/2026

This is peer-reviewed (by me) and I’m just reporting my findings. 😌❤️

What if the reason you keep struggling with food.. has nothing to do with food.. 👀 I’ve had so many clients inspire me t...
06/04/2026

What if the reason you keep struggling with food.. has nothing to do with food.. 👀

I’ve had so many clients inspire me to have this conversation with all of you. There’s not a single woman who hasn’t struggled with her identity around food. We’ve attached so much emotion to it and I’m here to pull you out of it!!

So that you can actually finally feel free to stick to a plan and not have to start over every damn Monday 🫪

Reply “break up” to join the conversation on 6/7.

How many grams of protein are in a good time with pals?? Many highlights, but the wave I’m riding high is being mistaken...
06/01/2026

How many grams of protein are in a good time with pals??

Many highlights, but the wave I’m riding high is being mistaken to be a 28/29 year old THREE times in on month. 😌🫰🏼

Let the summer begin!!

4 years into and the message is still the same…gorgeous gorgeous girls lift heavy ass weight. 💅 come get beefy with us....
05/26/2026

4 years into and the message is still the same…

gorgeous gorgeous girls lift heavy ass weight. 💅

come get beefy with us. 🔗 in the you know where.

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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