Harris Health & Fitness LLC

Harris Health & Fitness LLC •B.Sc, Exercise Science & Physiology •GeorgiaStateUniversity Alumnus •Fitness Coach •Online Coach •#AntiWeakbody •[email protected]

05/08/2020

🏋🏾 @limitlesspotential15
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🎯BATTLE ROPES (ALTERNATING WAVES & POWER SLAMS)🎯
🔥1 MINUTE 🔥
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@battleropeexercises
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

05/08/2020

🏋🏾 @limitlesspotential15
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🔥BICEP CURL INTO SHOULDER PRESS🔥
🎯2️⃣0️⃣REPS🎯
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

05/08/2020

🏋🏻‍♀️TARA
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🔥TRX ROW INTO REVERSE FLY🔥
🎯2️⃣0️⃣REPS🎯
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

05/07/2020

💾SAVE THIS VIDEO AND TRY IT FOR YOURSELF‼️📣
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I was challenged by @premiumsdot to perform @results2.0 challenge🏋🏿‍♂️
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If you “SEE” this post it’s your turn! Repost your vid and keep it going with friends, family, clients etc. BE CAREFUL‼️
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I Challenge: 🏋🏽‍♂️
🔘 @billboi_270
🔘 @dwilliams.fit
🔘 @jayjacksonofficial
🔘 @kickassbynia
🔘 @bodybydesignstudio
🔘 @reco.devonn
🔘 @getnfitwtez
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“SUBSCRIBE” TO MY CHANNEL 🖥. “LINK” IS IN MY BIO. THANKS‼️ 🏆
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

05/07/2020

🏋🏻‍♀️ KAREN
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💥MARCHING PLANKS💥
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🔘 Marching planks will challenge your core more thoroughly than the traditional plank, while also working your lower back, shoulders, and glutes.
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBKODY

05/07/2020

5️⃣AM
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🏋🏾‍♀️ @crysenthius2018
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

📣SAVE FOR LATER‼️BE SURE TO READ THE BENEFITS‼️📣.APPLE CIDER VINEGAR IS A POPULAR HOME REMEDY! ITS BEEN USED FOR YEARS I...
05/07/2020

📣SAVE FOR LATER‼️BE SURE TO READ THE BENEFITS‼️📣
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APPLE CIDER VINEGAR IS A POPULAR HOME REMEDY! ITS BEEN USED FOR YEARS IN MEDICINE AS WELL AS COOKING!
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APPLE CIDER VINEGAR BENEFITS:
🔺HELPS AID IN WEIGHT LOSS
🔺CAN KILL HARMFUL BACTERIA
🔺HELPS LOWER BLOOD SUGAR LEVELS AND MANAGE DIABETES
🔺HELPS IMPROVE HEART HEALTH
🔺IMPROVES SKIN HEALTH
🔺REDUCES CHOLESTEROL
🔺GREAT FOR DETOXIFICATION
🔺IMPROVES DIGESTION
🔺STRENGTHENS YOUR IMMUNE SYSTEM
🔺BOOSTS ENERGY
🔺REDUCES MUSCLE SORENESS
🔺HIGH IN HEALTHFUL SUBSTANCES
🔷MANY MORE BENEFITS‼️
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I PURCHASED MY APPLE CIDER VINEGAR “WITH MOTHER” FROM COSTCO. YOU CAN PURCHASE A BOTTLE FROM YOUR LOCAL GROCERY STORE.
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

📣SAVE FOR LATER‼️BE SURE TO READ THE BENEFITS📣.I RECOMMEND PURCHASING BLACK SEED OIL. IT HAS MANY THERAPEUTIC BENEFITS F...
05/07/2020

📣SAVE FOR LATER‼️BE SURE TO READ THE BENEFITS📣
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I RECOMMEND PURCHASING BLACK SEED OIL. IT HAS MANY THERAPEUTIC BENEFITS FOR THE HUMAN BODY! BLACK SEED OIL HAS BEEN RECOMMENDED AND USED FOR THOUSANDS OF YEARS!
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BLACK SEED OIL BENEFITS:
🔺REDUCES INFLAMMATION
🔺HELPS REDUCE ALLERGY SYMPTOMS
🔺HELPS TREAT ACNE
🔺FIGHTS AGAINST CANCER
🔺HELPS WITH ASTHMA
🔺HEART BENEFITS
🔺HELPS WITH RHEUMATOID ARTHRITIS
🔺HELPS WITH MALE FERTILITY
🔺REDUCES HIGH BLOOD PRESSURE
🔺REDUCES HIGH CHOLESTEROL
🔺REDUCES UPSET STOMACH
🔷MANY MORE BENEFITS‼️
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I PURCHASED MY PREMIUM BLACK SEED OIL FROM @vitaminshoppe
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

📣SAVE FOR LATER‼️BE SURE TO READ THE BENEFITS📣.I RECOMMEND PURCHASING OMEGA-3 FISH OILS. THEY ARE VERY IMPORTANT FOR OUR...
05/07/2020

📣SAVE FOR LATER‼️BE SURE TO READ THE BENEFITS📣
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I RECOMMEND PURCHASING OMEGA-3 FISH OILS. THEY ARE VERY IMPORTANT FOR OUR BODY! THEY HAVE MANY POWERFUL BENEFITS FOR THE HUMAN BODY AND BRAIN 🧠.
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OMEGA-3 FISH OIL BENEFITS:
🔺HELPS FIGHT AGAINST DEPRESSION & ANXIETY
🔺IMPROVE EYE HEALTH
🔺HELPS PROMOTE BRAIN HEALTH
🔺IMPROVE RISK FACTORS FOR HEART DISEASE
🔺REDUCES SYMPTOMS OF ADHD IN CHILDREN
🔺REDUCES SYMPTOMS OF METABOLIC SYNDROME
🔺HELPS FIGHT INFLAMMATION
🔺HELPS FIGHT AUTOIMMUNE DISEASES
🔺HELPS IMPROVE MENTAL DISORDERS
🔺HELPS PREVENT CANCER
🔺HELPS REDUCE ASTHMA IN CHILDREN
🔺HELPS REDUCE FAT IN YOUR LIVER
🔺HELPS IMPROVE BONE & JOINT HEALTH
🔺ALLEVIATE MENSTRUAL PAIN
🔺HELPS IMPROVE SLEEP
🔺GOOD FOR YOUR SKIN
🔷MANY MORE BENEFITS‼️
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I PURCHASED MY OMEGA-3 FISH OIL FROM @vitaminshoppe
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

05/06/2020

5️⃣AM
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🏋🏾‍♀️ @crysenthius2018
🏋🏻 @fullamconnor
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

05/02/2020

📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF‼️📣
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🏋🏿‍♂️ @limitlesspotential15
🏋🏾‍♂️ @0904renzo61
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🔥SWITCH LUNGES🔥
🎯2️⃣0️⃣REPS🎯
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

05/02/2020

🏋🏻‍♀️TARA
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🔥SUPINE TOE TOUCHES🔥
🎯3️⃣0️⃣ REPS🎯
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💢SAVE THIS VIDEO AND TRY IT FOR YOURSELF💢
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

05/01/2020

🏋🏿‍♂️@limitlesspotential15🏋🏾‍♂️@0904renzo61
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🔥ALTERNATING OBLIQUE V-UPS🔥
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💢SAVE THIS VIDEO AND TRY IT FOR YOURSELF💢
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

04/27/2020

AB CIRCUIT!

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📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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🔘If you want to challenge yourself then give this 5️⃣ Round AB circuit a try‼️This circuit can be done anywhere!
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📣 SHARE & TAG 2️⃣ Friends and give this a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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BE SURE TO “SUBSCRIBE” TO OUR YOUTUBE CHANNEL FOR NEW CONTENT, etc.💪🏽
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STAY SAFE EVERYONE ‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #quarantine #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

04/27/2020

AB CIRCUIT!

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📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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🔘If you want to challenge yourself then give this 5️⃣ Round AB circuit a try‼️This circuit can be done anywhere!
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📣 SHARE & TAG 2️⃣ Friends and give this a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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BE SURE TO “SUBSCRIBE” TO OUR YOUTUBE CHANNEL FOR NEW CONTENT, etc.💪🏽
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STAY SAFE EVERYONE ‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #quarantine #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

04/26/2020

RESISTANCE BAND CIRCUIT!

📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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🔘If you want to challenge yourself then give this 5️⃣ Round circuit a try‼️ All you need is an resistance band and some space! This circuit can be done anywhere!
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📣 SHARE & TAG 2️⃣ Friends and give this a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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BE SURE TO “SUBSCRIBE” TO OUR YOUTUBE CHANNEL FOR NEW CONTENT, etc.💪🏽
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STAY SAFE EVERYONE ‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

04/05/2020
30 DAY AT HOME WORKOUT PROGRAM

♦️No equipment?, no problem. I created an “AT HOME” workout program that will help you stay active, tone up and shed unwanted pounds during this quarantine! Lets all stay fit and healthy during this outbreak and CONTINUE to stay active after this is all said and done💪🏽
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♦️If interested be sure to leave your 📧 EMAIL below and I will email you the program at my earliest convenience‼️All I ask is that you follow the program 💯% throughly. I look forward to seeing everyone’s progress‼️ LETS GET TO WORK & GET THESE RESULTS!!!
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#WHATAREYOUWAITINGFOR ⁉️
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🏋🏽‍♂️Don't forget to follow me on IG @HHFITNESSLLC
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HASHTAG:
#NoQuarantine15
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BE SURE TO "SUBSCRIBE" WHEN YOU RECEIVE THE PROGRAM FOR NEW CONTENT, etc.
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STAY SAFE EVERYONE ‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

04/02/2020

🏋🏾‍♀️ @crysenthius2018
🏋🏾‍♂️ @tlsumme89
🏋🏾‍♀️ @starsparties
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🔥SINGLE LEG JACKKNIFE ABS 🔥
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The Jackknife is a real test for your abs‼️Your lower back, hip flexors and hamstrings also benefit from this exercise.
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💢SAVE AND TRY IT FOR YOURSELF💢
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

04/01/2020

@bubblesranch 💪🏽🏋🏾‍♀️🔥‼️
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🔘INVERTED ROWS:
📍The inverted row works to increase overall back, grip, arm strength and performance.... An inverted row works all of your “pull” muscles:
🔺Latissimus Dorsi.
🔺Rhomboids.
🔺Posterior Deltoid.
🔺Middle Trapezius.
🔺Biceps Brachii.
🔺Forearms.
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

04/01/2020

@limitlesspotential15 💪🏽🏋🏾‍♂️🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

03/27/2020

@crysenthius2018 💪🏽🏋🏽‍♀️🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

03/26/2020

🏋🏽‍♂️ KAREN 🔥
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💥SAVE FOR LATER‼️💥
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💥KNEELING TRICEP EXTENSIONS‼️💥
🔘This exercise will fire up your triceps as well as your core!
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

03/26/2020

🏋🏻‍♀️ TARA
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💥PLANK UPS💥
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🔘Planks Ups is an exercise that combines the best of both worlds. You get to strengthen your arms, core and abs all in one go. What's involved: Abs, core, lower back, triceps, glutes, quads.
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

03/26/2020

🏋🏻‍♀️ KAREN
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💥INVERTED ROW💥
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🔘An inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between. If you've been doing just pushups and bench presses, you need to start doing equal work with your back to stay in balance and away from injury.

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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

03/25/2020

🏋🏽‍♂️ @saanrah🔥
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💥SAVE FOR LATER‼️💥
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💥KNEE TUCKS‼️💥
🔘 Knee tucks are a killer way to strengthen your legs, flatten your belly and get some fast, intense cardio benefits. While knee tucks fire up the entire leg and the glutes, they especially work the core‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

03/25/2020

🏋🏽‍♂️ @tlsumme89 🔥
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💥SAVE FOR LATER‼️💥
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💥KNEELING TRICEP EXTENSIONS‼️💥
🔘This exercise will fire up your triceps as well as your core!
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
.
.
#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

03/25/2020

🏋🏽‍♂️ @tlsumme89 🔥
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🔥SAVE FOR LATER‼️🔥
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💥PUTTING IN WORK‼️💥
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

03/24/2020

🏋🏻‍♂️ @georgie94🔥
🏋🏻‍♀️ TARA🔥
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💥PUTTING IN WORK‼️💥
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

03/24/2020

🏋🏻‍♀️ KAREN
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

03/23/2020

🏋🏾‍♀️ @starsparties🔥
🏋🏽‍♂️ @tlsumme89 🔥
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💥PUTTING IN WORK‼️💥
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

03/23/2020

🏋🏽‍♂️ ONDRE
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💥SAVE FOR LATER💥
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📍 BATTLE ROPE ONE ARM PLANK WAVES 📍
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🔺 Planks is a great exercise for building core strength through isometric holds. The Battle Rope Wave adds a resistance movement, requiring more core activation to stabilize the body while moving the rope.
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
.
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

Address

9850 Nesbit Ferry Rd Suite 17 & 18
Alpharetta, GA
30022

Opening Hours

Monday 05:00 - 14:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 08:00 - 14:00

Telephone

(678) 683-0213

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