Harris Health & Fitness LLC

Harris Health & Fitness LLC •B.Sc, Exercise Science & Physiology •GeorgiaStateUniversity Alumnus •Fitness Coach •Online Coach •#AntiWeakbody •[email protected]

08/04/2020

6️⃣AM.

🔥 @damndaph_🔥
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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1️⃣5️⃣ REPS‼️(EACH LEG)
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/23/2020

🔥 @limitlesspotential15🔥
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🎯 LANDMINE ROWS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/23/2020

🏋🏾‍♀️ @crysenthius2018

💢DEADLIFTS💢
📍2️⃣7️⃣5️⃣LBS (MAXED OUT)

#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

07/22/2020

@alvaro_verez 🏋🏻

💢DEADLIFTS💢
📍2️⃣7️⃣5️⃣LBS (MAXED OUT)

#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

07/22/2020

@limitlesspotential15 🏋🏾‍♂️

💢DEADLIFTS💢
📍2️⃣0️⃣5️⃣LBS
📍3️⃣1️⃣5️⃣LBS

#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

07/20/2020

🔺DEADLIFTS🔺
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Clients pushed hard today with Deadlifts‼️3 of them MAXED out and hit new PR’s‼️They had me hype enough to get a lift in lol😂
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🏋🏽 @josepena92
🏋🏽‍♀️ @damndaph_
🏋🏾‍♀️ @starsparties
🏋🏽 @hhfitnessllc
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️

07/20/2020

🔥 @psloveash 🔥
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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1️⃣0️⃣0️⃣REPS‼️
🔥TRX JUMP SQUATS🔥
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/17/2020

🏋🏻‍♀️@angxlna_
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🎯 MOUNTAIN CLIMBERS
🎯 PIKES
🎯 LOW PLANK SINGLE LEG WINDSHIELD WIPERS (EACH LEG)
2️⃣0️⃣REPS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/16/2020

🔥 @sunnyskky 🔥
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🎯 LANDMINE PLIÉ SQUATS
🎯 LANDMINE PULSE SQUATS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/16/2020

🔥 @thereal_trp 🔥
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🎯 RUSSIAN TWISTS
5️⃣0️⃣REPS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/13/2020

7️⃣AM
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🏋🏾‍♂️ @0904renzo61
🏋🏻‍♀️Xiayila
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/13/2020

5️⃣AM
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🏋🏽‍♂️ @josepena92
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🎯ALTERNATING STEP-UPS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/11/2020

🏋🏽‍♀️ @oneandonlyjessicak
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🎯SINGLE LEG BACKWARDS LUNGE INTO SINGLE ARM SHOULDER PRESS (W/KETTLEBELL)
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

🚨CLIENT SPOTLIGHT🚨Congrats to @cyktichhannah she is currently down 1️⃣1️⃣LBS and down 2️⃣.5️⃣ inches in her waist! Great...
07/10/2020

🚨CLIENT SPOTLIGHT🚨
Congrats to @cyktichhannah she is currently down 1️⃣1️⃣LBS and down 2️⃣.5️⃣ inches in her waist! Great Job Hannah, keep it up‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody🚫❌🙅🏽‍♂️

07/10/2020

📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🏋🏾‍♀️ @starsparties
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody🚫❌🙅🏽‍♂️

07/09/2020

💯 WEIGHTED SIT-UPS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🏋🏼 @alvaro_verez
🏋🏽 @call.memike
🏋🏽‍♀️ @keynuscott
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody🚫❌🙅🏽‍♂️

07/09/2020

🎯MOVING KNEE TUCKS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🏋🏾‍♀️ @starsparties
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody🚫❌🙅🏽‍♂️

07/09/2020

🏋🏾‍♀️ @lo.theflower
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🎯 Side Plank Reach Through
🔺Activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance and increases core strength🔥.
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/09/2020

🏋🏾‍♀️ @lo.theflower
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🎯 Side Plank Reach Through
🔺Activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance and increases core strength🔥.
.
📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
.
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
.
.
#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/08/2020

🏋🏽‍♀️ @oneandonlyjessicak
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🎯MOVING KNEE TUCKS (W/SLIDERS)
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/08/2020

💯 WEIGHTED SIT-UPS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🏋🏾‍♀️ @starsparties
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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.
#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody🚫❌🙅🏽‍♂️

07/08/2020

🏋🏻‍♀️KAREN
2️⃣0️⃣5️⃣LBS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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🔥HIP THRUST🔥

🎯KARENS PREVIOUS MAX WAS 1️⃣8️⃣5️⃣‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/07/2020

🏋🏼‍♀️ @cyktichhannah
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🎯 SEATED OVERHEAD LATERAL MEDICINE BALL SLAMS🎯
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/07/2020

🎯WHEELBARROW WALKS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/07/2020

7️⃣:0️⃣0️⃣AM
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🏋🏾‍♂️ @0904renzo61
🏋🏽‍♀️ @lo.theflower
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🎯 BARBELL SQUATS🎯
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/07/2020

5️⃣:0️⃣0️⃣AM
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🏋🏾‍♂️ Rufus
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/07/2020

🔥 @damndaph_🔥
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/06/2020

5️⃣:0️⃣0️⃣AM
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@🏋🏻‍♂️ @fullamconnor
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🎯WHEELBARROW WALKS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
.
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

🚨CLIENT SPOTLIGHT🚨Congrats to @psloveash she is down 1️⃣4️⃣LBS, Down 5️⃣.5️⃣ inches in her waist, down 5️⃣.5️⃣ inches in...
07/06/2020

🚨CLIENT SPOTLIGHT🚨
Congrats to @psloveash she is down 1️⃣4️⃣LBS, Down 5️⃣.5️⃣ inches in her waist, down 5️⃣.5️⃣ inches in her hips, and has lost 4️⃣inches in her chest‼️Great Job Ashley, keep it up‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody🚫❌🙅🏽‍♂️

07/03/2020

🏋🏽‍♂️ @josepena92
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🎯WHEELBARROW WALKS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
.
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/03/2020

🏋🏽‍♀️ @saanrah
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5️⃣:0️⃣0️⃣AM
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🎯KNEELING VIKING PRESS
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/02/2020

🏋🏽‍♀️ @oneandonlyjessicak
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🎯WHEELBARROW WALKS
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/02/2020

🔥 @thereal_trp 🔥
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

07/02/2020

🔥 @thereal_trp 🔥
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📣SAVE THIS VIDEO AND TRY IT FOR YOURSELF📣
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

06/29/2020

🏋🏻‍♂️ @fullamconnor
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📣I WAS BEHIND THE CAMERA SO I COULDN’T TALK, BUT I WAS HYPE FOR CONNOR‼️, PRIOR TO THIS BURNOUT SET, THIS EXERCISE WAS A CHALLENGE FOR HIM. BUT ONCE @josepena92 and @saanrah WENT @fullamconnor GOT A BATTERY IN HIS BACK AND WENT IN🔥🗣‼️📣. IM PROUD OF YOU MAN ‼️🔥
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🎯FLOOR TO SHOULDER LIFT/THROW🎯
🔴8️⃣0️⃣-1️⃣0️⃣0️⃣LBS🔵
🔥10 REPS TO FAILURE🔥
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@xdfitofficial
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #antiweakbody

Address

9850 Nesbit Ferry Rd Suite 17 & 18
Alpharetta, GA
30022

Opening Hours

Monday 05:00 - 14:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 08:00 - 14:00

Telephone

(678) 683-0213

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