Harris Health & Fitness LLC

Harris Health & Fitness LLC •B.Sc, Exercise Science & Physiology •GeorgiaStateUniversity Alumnus •Fitness Coach •Online Coach •#AntiWeakbody •[email protected]

🚨CLIENT SPOTLIGHT🚨Congrats to @inayahslife she is down 2️⃣0️⃣LBS, down in Body Fat percentage and has lost multiple inch...
01/27/2020

🚨CLIENT SPOTLIGHT🚨
Congrats to @inayahslife she is down 2️⃣0️⃣LBS, down in Body Fat percentage and has lost multiple inches from her waist‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

01/20/2020

🏋🏽‍♀️ @kaymocha 💪🏽
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🍑BARBELL SQUAT🦵🏾
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Kara hit a New PR (Personal Record) today. Previously she maxed out at 185lbs! Today she completed multiple reps of: 2️⃣0️⃣5️⃣LBS
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Great work today @kaymocha keep it up!
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

11/21/2019

🏋🏾‍♂️ @0904renzo61 💪🏾
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“Age Ain’t Nothin’ But A Number” 5️⃣8️⃣ Years YOUNG‼️
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Today was Lorenzo’s first time performing Hip Thrusts and he MAXED out @ 3️⃣1️⃣5️⃣LBS🔥
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Great work today @0904renzo61 keep it up!
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

11/18/2019

🏋🏽‍♀️ @kaymocha 💪🏽
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🍑HIP THRUSTS🦵🏾
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Kara hit 3 New PR’s (Personal Record) today. Previously she maxed out at 185lbs! Today she completed multiple reps of:
2️⃣2️⃣5️⃣LBS
2️⃣4️⃣5️⃣LBS
& MAXED out @ 2️⃣7️⃣5️⃣LBS🔥
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Great work today @kaymocha keep it up! 3️⃣1️⃣5️⃣LBS is next 🔥
If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

11/09/2019

I was nominated by @premiumsdot to do @results2.0 challenge🏋🏿‍♂️
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If you “SEE” this post it’s your turn. Repost your vid and and keep it going with friends, family, clients etc.
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I nominate: 🏋🏽‍♂️
🔘@iamdoctor_j
🔘@reco.devonn
🔘@getnfitwtez
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

11/06/2019

🚨SPEED & AGILITY🚨
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🏃🏻‍♂️BEN
💥Strafe, Lateral Highknees, Sprint
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Ben has made gradual improvements in his quickness, coordination and explosiveness to assist with Baseball⚾️ and Basketball🏀. We still have some work to do but happy in his improvements thus far.
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

11/04/2019

🔘PUSH-UP into LATERAL KETTLEBELL DRAG
🔺20 TOTAL REPS
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Tag 2️⃣ Friends and give it a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

🚨CLIENT SPOTLIGHT🚨Congrats to Christine she is down 8️⃣LBS and Lost 3️⃣.5️⃣inches from her waist‼️Just in time for her d...
11/01/2019

🚨CLIENT SPOTLIGHT🚨
Congrats to Christine she is down 8️⃣LBS and Lost 3️⃣.5️⃣inches from her waist‼️Just in time for her daughters wedding 👰🏻 💒
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

10/31/2019

🏋🏽‍♀️ @kaymocha 💪🏽
♦️LATERAL PLANK WALKS W/SLIDERS
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

10/30/2019

♦️Recap of the workshop held by Dr. Li @healthrockchiro explaining “common injuries and injury prevention treatments”. Thanks to everyone that came as well as the individuals that participated! I hope you all enjoyed the workshop.
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

10/29/2019

📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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🏋🏻‍♀️ @hey_samantharae
🔥PIKES
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Tag 2️⃣ Friends and give it a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

🚨CLIENT SPOTLIGHT🚨6 Weeks of hard work and consistency🔥Don’t take your foot off the pedal. KEEP GOING💪🏽‼️🔥.If you’re loo...
10/24/2019

🚨CLIENT SPOTLIGHT🚨
6 Weeks of hard work and consistency🔥Don’t take your foot off the pedal. KEEP GOING💪🏽‼️🔥
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY @ Harris Health & Fitness LLC

♦️Saturday October, 12th from 10am-12pm @healthrockchiro will host a “FREE” workshop explaining common injuries and inju...
10/10/2019

♦️Saturday October, 12th from 10am-12pm @healthrockchiro will host a “FREE” workshop explaining common injuries and injury prevention treatments at “Harris Health & Fitness”! This will be a hands on workshop. Feel free to come learn and participate!
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♦️If you are interested in attending this workshop contact me now at your earliest convenience convenience.
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

10/05/2019

📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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📍WEIGHTED PULL-UPS
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Tag 2️⃣ Friends and give it a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

10/02/2019

📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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@amouratw 🏋🏾‍♀️
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🍑STRAIGHT LEG KICKBACKS
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🔥20 REPS🔥
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📍PERFECT EXERCISE TO WRAP UP LEG-DAY 🦵🏾
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Tag 2️⃣ Friends and give it a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/30/2019

📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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@limitlesspotential15🏋🏾‍♂️
KATO🏋🏾‍♂️
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Tag 2️⃣ Friends and give it a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/28/2019

📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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🏋🏾‍♂️KATO
🔥WEIGHTED TRICEP DIPS
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Tag 2️⃣ Friends and give it a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/23/2019

📣SAVE FOR LATER AND GIVE THIS A TRY‼️🔥
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@amouratw 🏋🏾‍♀️
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Tag 2️⃣ Friends and give it a try‼️I hope you enjoy this workout! If you have any workout requests please comment below⬇️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/19/2019

🏋🏽‍♀️ @vee_dee_em @getfitwithvita 💪🏽
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🏋🏾‍♂️KATO
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/19/2019

🏋🏾‍♀️ @crysenthius2018
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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@roguefitness
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@sklz
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@concept2inc
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/17/2019

🏋🏻‍♀️ @aysan_ahmadpour
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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@xdfitofficial
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/16/2019

🏋🏽‍♀️ @kaymocha 💪🏽
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/16/2019

WELCOME LAURA‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/16/2019

@tizifitt 🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/14/2019

LEDAO 🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/13/2019

30 REPS NON-STOP🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/12/2019

LETS GO 🏋🏽‍♂️🏋🏾‍♂️🏋🏽‍♀️🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/12/2019

LETS GO 🏋🏽‍♂️🏋🏾‍♂️🏋🏽‍♀️🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/12/2019

@crysenthius2018 💪🏽🏋🏽‍♀️🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/11/2019

🏋🏽‍♂️ @dexterh247 💪🏽
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/09/2019

Here’s a combo you should try if your looking to spike your heart rate and burn a ton of calories 🔥🥵🔥
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SAVE FOR LATER AND GIVE THIS A TRY‼️
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If you’re looking to take your fitness goals to the next level contact me and let’s get the ball rolling 🔥
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/07/2019

GOOD MORNING ☀️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/06/2019

🔥LET’S WORK LADIES‼️🔥
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/05/2019

WELCOME @thepropertyqueen ‼️ 💪🏽🏋🏽‍♀️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/05/2019

WELCOME BACK‼️ @crysenthius2018 💪🏽🏋🏽‍♀️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/04/2019

🏋🏻‍♀️ @morganakellyy_ 🔥‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

09/04/2019

@supermomgi 🏋🏿‍♀️‼️
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If you’re looking to tone up, lose weight, build solid lean muscle or simply just want to stay active? Contact us now to discuss your fitness goals‼️
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#fitness #fit #train #life #fitspo #workout #JohnsCreek #Alpharetta #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #ANTIWEAKBODY

Address

9850 Nesbit Ferry Rd Suite 17 & 18
Alpharetta, GA
30022

Opening Hours

Monday 05:00 - 14:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 08:00 - 14:00

Telephone

(678) 683-0213

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