Wellness 1st LLC: Nutrition and Wellness 4 All!

Wellness 1st LLC:  Nutrition and Wellness 4 All! Weight loss, Keto-diet, paleo, integrative nutrition, thyroid & adrenal support, Gut health, & more! Contact me for all your vitamin needs. I sell high quality professional grade supplements that will deliver the nutrients.

Looking for low carb crackers? Healthy too!Basically ZERO carb when u subtract fiber! ๐Ÿ™Œ๐Ÿผ I like the Italian flavor...
04/25/2019
Cali'flour Foods Affiliate Program

Looking for low carb crackers? Healthy too!
Basically ZERO carb when u subtract fiber! ๐Ÿ™Œ๐Ÿผ I like the Italian flavor best! Get $13 off today w code: Crackersavings
Use my link to order! I also like the Cauliflower pizza crusts ๐Ÿ•

Another Easter Keto treat! Low carb, no sugar! Yum! ๐Ÿฐ๐Ÿซ๐Ÿ˜‹
04/20/2019
Keto Chocolate Peanut Butter Eggs

Another Easter Keto treat! Low carb, no sugar! Yum! ๐Ÿฐ๐Ÿซ๐Ÿ˜‹

These keto chocolate peanut butter eggs are a decedent Easter treat made with only six simple ingredients.

Good tips here! As a board certified nutritionist I am always here to help! I help reduce meds, detox if needed, support...
04/16/2019
10 Sneaky (and Preventable) Rapid Weight Gain Causes

Good tips here! As a board certified nutritionist I am always here to help! I help reduce meds, detox if needed, support thyroid & adrenals, & put you on a customized meal plan for weight loss & healthy habits! Habits become lifestyles! You can make changes today that become lifestyle changes by working w me!

Say goodbye to love handles and bloating with this quick guide to rapid weight gain causes. Weโ€™re sharing common reasons why pesky weight gain happens and how to prevent it.

๐Ÿ“ฃCheck out my newly designed website & my favorite things! I loooove ๐Ÿ’— the Keto Bars "candy bars" ๐Ÿซ๐Ÿฅœthat are...
04/12/2019
kzipper | My Favorite Things

๐Ÿ“ฃCheck out my newly designed website & my favorite things! I loooove ๐Ÿ’— the Keto Bars "candy bars" ๐Ÿซ๐Ÿฅœthat are healthy! Click the pictures to get more info

Our Chocolate Peanut Butter Keto Bars are made with unsweetened baking chocolate, peanuts, and coconut - and then we sweeten that mix up slightly with a stevia/erythritol blend. Our texture is like a 'no bake' bar or fat bomb: rich, dense and melts in your mouth. Simple, delicious, keto!

Here is the Scout & Cellar story! The company started Sept 2017 and is blowing up!! Why??? Because the wine is GREAT and...
04/08/2019
Pours a Glass of Transparency | Direct Selling News

Here is the Scout & Cellar story! The company started Sept 2017 and is blowing up!! Why??? Because the wine is GREAT and because our customers are educated about what they put into their bodies! Drink wine, Feel great, & Be healthy! Win! ๐Ÿฅ‚

More info and to order:
https://scoutandcellar.com/order/?u=kzipper&event=P22164

Founder Sarah Shadonix is uncorking the truth about whatโ€™s in our wine and toasting to a cleaner, better tasting bottle. SCOUT & CELLAR Founded: 2017 Headquarters: Farmers Branch, Texas Top Executive: Sarah Shadonix, Founder Products: Clean-Crafted Wineโ„ข ย  IN A MARKETPLACE DRIVEN BY THE MOST ED...

This zero sugar rose sparkling just came in and itโ€™s probably going to sell out fast as do all the bubbles! Iโ€™m prob...
04/05/2019

This zero sugar rose sparkling just came in and itโ€™s probably going to sell out fast as do all the bubbles! Iโ€™m probably going to place an order tonight or tomorrow for some if you are local VA & would like to try one let me know you can pay me back! or order yourself any wines, free ship over $99 ๐Ÿฅ‚๐Ÿ™Œ๐Ÿผ
https://scoutandcellar.com/order/?u=kzipper&event=P22164

Super Excited to Announce that I will be offering CLEAN BIODYNAMIC, NO ADDITIVE, NO SUGAR ADDED, KETO  Wines ๐Ÿฅ‚๐Ÿทfor...
04/04/2019

Super Excited to Announce that I will be offering CLEAN BIODYNAMIC, NO ADDITIVE, NO SUGAR ADDED, KETO Wines ๐Ÿฅ‚๐Ÿทfor my Clients, Friends, & Family! No Club to join unless you want to. Can purchase the wine at your leisure and have it shipped directly to you. Guaranteed you like! Check it out and then see info below why Scout & Cellar has amazing wines that are GOOD for you!

https://scoutandcellar.com/eventshare/P22164/?u=kzipper

Link to order
Do you know whatโ€™s in your wine? Probably not, there is no label or list of ingredients on the back of the bottle ๐Ÿ˜•
As much as I think about and research the foods I eat and products I use, I have ignored whatโ€™s in my beverage of choice: WINE! ๐Ÿ˜‰
I was shocked to learn what was in my weekday grocery store purchase wines and even in my special occasion โ€œpriceyโ€ wines.
So let me share what I learned: The growth of grapes are driven by nature, which is ever changing. To capture sameness and establish predictability, wine producers rely on additives like pesticides, sugars, and up to 250 other FDA approved non-GMO ingredients which yields a product that tastes the same, bottle after bottle, year after year. Unfortunately, this processed wine we have all grown accustom to as our only option is chemically-altered and completely unnatural. Iโ€™m here to offer a cleaner, healthier, altogether better-tasting wine experience to everyone!
These Wines come from a variety of vineyards in the US and abroad. They are held to high standards to pass the โ€œclean wineโ€ selection process.
Wines selected by Scout & Cellar must have:
* Zero grams of added sugar (the average bottle of mass produced wine contains 16g of added sugar)
* Zero added chemicals (mass produced wine can contain up to 250 commonly approved FDA additives)
* Less than 50ppm of sulfates (the FDA allows up to 350ppm)
* Grown naturally and organic and/or by biodynamic farming methods. Most wines are harvested from family vineyards on old growth vines that are tended to by people and not machines
*Scout & Cellar wines are also 100% vegan as well as Keto, Paleo and Gluten diet friendly!

Easy Crock-Pot keto / low carb recipe! If you eat dairy you can use regular cream cheese! Enjoy!๐Ÿ˜‹
04/02/2019
Crack Chicken - Dairy Free | Paleo | Keto | Cocos Paleo Kitchen

Easy Crock-Pot keto / low carb recipe! If you eat dairy you can use regular cream cheese! Enjoy!๐Ÿ˜‹

Crack Chicken - Dairy Free | Paleo | Keto This easy & addicting recipe takes less than 5 minutes to get together in crockpot & cooks while you work.

Chocolate bark w bacon & pecansCan use regular bacon & almonds in place of pecans! I used about 1 tbsp of swerve confect...
03/27/2019

Chocolate bark w bacon & pecans
Can use regular bacon & almonds in place of pecans! I used about 1 tbsp of swerve confectionery. More bitter but a great dark chocolate taste w bacon! ๐Ÿฅ“๐Ÿซ๐Ÿ˜‹ #nosugar #lowcarb #keto #ketodessert #wellness1st #dairyfree note: I use Baker's unsweetened chocolate has less carbs

The other day I was craving pancakes! ๐ŸฅžFinally decided to make the KNOW brand mix I had, just added almond milk. They...
03/26/2019

The other day I was craving pancakes! ๐ŸฅžFinally decided to make the KNOW brand mix I had, just added almond milk. They were yummy, fluffy, touch of sweetness (needed no sweetner on top) & just like a pancake. ๐Ÿ˜‹๐Ÿ™Œ Low carb, keto friendly, tasty, healthy!! #lowcarb #keto #wellness1st #ketopancakes I love their crackers too and use their ketchup in recipes where needed. They use Allulose which isn't absorbed in body. Here's my link to order/shop:
https://knowfoods.com/?rfsn=512919.0eb42
*Note: their pasta is not keto! *

Made this todayYummyMy phase 1 clients can use almonds. Put parchment paper in 8x8 dish or bread pan & then freeze! Use ...
03/25/2019

Made this today
Yummy
My phase 1 clients can use almonds. Put parchment paper in 8x8 dish or bread pan & then freeze! Use my carb free Raw Cacao powder even better (by CaliNatural, I get at HomeGoods)! ๐Ÿซ #lowcarb #keto #wellness1st #ketoreboot180

Dinner last night: Homemade #keto crab cake ๐Ÿฆ€ stuffed in a portabello mushroom! Then sauteed a portabello w olive oil...
03/22/2019

Dinner last night: Homemade #keto crab cake ๐Ÿฆ€ stuffed in a portabello mushroom! Then sauteed a portabello w olive oil & herbs & topped w truffle oil! Yum! #wellness1st #ketonutritionist #ketoreset180

Good info to use healthy BPA & chemical free toxic products in your kitchen! ๐ŸŒŸ#wellness1st #gethealthyin2019 #decreas...
03/21/2019

Good info to use healthy BPA & chemical free toxic products in your kitchen! ๐ŸŒŸ#wellness1st #gethealthyin2019 #decreasetoxins #bpafree

๐ŸŒŸ2019 EWGs Dirty Dozen๐ŸŒŸ๐Ÿ“๐Ÿ‡๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ…๐Ÿฅ”๐ŸŒถAre u eating organic produce? Check it out!I like to bu...
03/20/2019
Dirty Dozenโ„ข Fruits and Vegetables with the Most Pesticides

๐ŸŒŸ2019 EWGs Dirty Dozen๐ŸŒŸ
๐Ÿ“๐Ÿ‡๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ…๐Ÿฅ”๐ŸŒถ
Are u eating organic produce? Check it out!
I like to buy anything that doesn't peel organic when I can! No Roundup for me if I can control it!

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce โ€“ part of our annual Shopperโ€™s Guide to Pesticides in Produceโ„ข

Happy St Patty's Day! ๐Ÿ€
03/17/2019

Happy St Patty's Day! ๐Ÿ€

Yum! Love brussel sprouts cooked any way or in a salad shaved! How about you?
03/15/2019

Yum! Love brussel sprouts cooked any way or in a salad shaved! How about you?

Happy "Pi"e Day! ๐ŸฅงHere's a keto pie that sounds yum! My girls and I will try to make this later today!๐Ÿ™Œ๐Ÿ˜‹๐Ÿซ
03/14/2019
Vegan Keto Chocolate Almond Butter Pie | Meat Free Keto | Vegan Keto Recipes

Happy "Pi"e Day! ๐Ÿฅง
Here's a keto pie that sounds yum! My girls and I will try to make this later today!๐Ÿ™Œ๐Ÿ˜‹๐Ÿซ

Every once in a while I like to make a treat for myself, especially since I donโ€™t do cheat days. Itโ€™s nice to be able to have a keto-friendly treat that helps me to stay within reasonable carbohydrate limits without feeling like I never get โ€ฆ

Lunch. Colors & Keto friendly! I added protein separate. #ketonutritionist #gethealthyin2019 #colorfulfood #wellness1st
03/08/2019

Lunch. Colors & Keto friendly! I added protein separate. #ketonutritionist #gethealthyin2019 #colorfulfood #wellness1st

Justice for this man (finally a win!) but what about all the others?! And all of us still being exposed to this chemical...
03/05/2019
A Jury Found Monsanto's Roundup Caused a Manโ€™s Cancer: Here Are 7 Foods It's Found In

Justice for this man (finally a win!) but what about all the others?! And all of us still being exposed to this chemical & foods containing it on our shelves in all our major grocery stores/retailers! Being told oatmeal is healthy, not the non organic oats! ๐Ÿ˜•#organicwhenpossible #stopusingroundup #cleaneat ๐Ÿ˜ฌโ˜น๏ธ๐Ÿ˜ก

Pesticides. They contaminate soil, water, ground, and other flora. In addition to killing insects or weeds, pesticides can be harmful to birds, fish, useful insects such as bees, and other flora. And in case you arenโ€™t yet convinced, theyโ€™re harmful to humans as well. Roundup is a glyphosate-bas...

Don't do the unhealthy Keto diet! Fruits & vegetables are still important and why working w me, a board certified clinic...
02/28/2019

Don't do the unhealthy Keto diet! Fruits & vegetables are still important and why working w me, a board certified clinical nutritionist, can help you lose weight while not harming your body! We want to increase metabolism & protect muscle mass while losing body fat. My keto program is tailored for you and I support your body nutritionally w supplements as needed! I look at the whole body as a unit. Contact me today about my Keto Reset 180 program! ๐Ÿณ๐Ÿฅ“๐Ÿ“๐Ÿ‰๐Ÿ—๐Ÿฅ—๐Ÿ…๐Ÿฅ•๐Ÿฅ’ ๐Ÿฅ‘

๐Ÿ’•My Valentine's dinner I made for me & the hubby! ๐ŸฅฉGrass fed rib eye, Brussels, mushrooms, & shrimp! ๐ŸคYum! ๐Ÿ˜‹...
02/15/2019

๐Ÿ’•My Valentine's dinner I made for me & the hubby! ๐ŸฅฉGrass fed rib eye, Brussels, mushrooms, & shrimp! ๐ŸคYum! ๐Ÿ˜‹ What did u have? #ketovalentines #ketonutritionist #wellness1st #gethealthyin2019

๐Ÿ’—My FAVORITE quick Healthy Chocolate Dessert! ๐Ÿซ Happy Valentine's Day! ๐Ÿ’•๐Ÿ’˜Keto Lava CakeServings: 1 2 Tbsp Co...
02/14/2019

๐Ÿ’—My FAVORITE quick Healthy Chocolate Dessert! ๐Ÿซ Happy Valentine's Day! ๐Ÿ’•๐Ÿ’˜

Keto Lava Cake

Servings: 1

2 Tbsp Cocoa powder (*see my photo in comments of one i use from Home Goods w ZERO carb)
1-2 Tbsp erythritol (I use swerve confectioners)
1 egg
1 Tbsp Heavy Cream (or NutPod or full fat coconut milk or almond milk)
1/2 Tsp vanilla extract
1/4 tsp baking powder
1 pinch salt

Preheat oven to 350. Combine erythritol & cocoa powder and whisk to remove clumps. Add in sugar, salt, and Baking powder. In a different bowl, beat egg until fluffy. Then add egg mix to dry ingredients and whisk well. Grease a ramekin and pour batter in. Bake 8-10 min til gooey inside but hard edges. Should be jiggly. Remove and eat right away.

Microwave option: Put batter in greased coffee mug and microwave for 60 seconds. Check to see if jiggly to top. If not quite done add 10 more seconds. All microwaves vary.

Macros per serving (can very depending on Cocoa powder used).
173 calories
13g fat
8g protein
4g net carbs

Happy Valentineโ€™s Day! ENJOY!๐Ÿซ๐Ÿ˜‹ #ketodessert #ketovalentines #ketonutritionist #wellness1st #lowcarb

Made these Keto crackers last night! I used goat cheddar cheese already shredded & everything but bagel seasoning both f...
02/13/2019

Made these Keto crackers last night! I used goat cheddar cheese already shredded & everything but bagel seasoning both from trader Joe's! They are yummy! I only used 1 cup cheese w 1.5 Tbspcoconut flour. Enjoy! ๐Ÿง€

02/12/2019

Placing supplement/vitamin order
@5:30pm today
Let me know if you need something in the next week! ๐Ÿ˜€

๐ŸซCraving a sweet treat or need a Valentine's treat? ๐Ÿ’•Here's my favorite keto fudge! Super easy & quick to make! En...
02/12/2019

๐ŸซCraving a sweet treat or need a Valentine's treat? ๐Ÿ’•Here's my favorite keto fudge! Super easy & quick to make! Enjoy! #ketodessert #ketovalentines #ketonutritionist #wellness1st #gethealthyin2019

#gethealthyin2019 #wellness1st #ccn #ketonutritionist #integrativenutritionist #wecandothis ๐Ÿ‘๐Ÿ’ช
02/11/2019

#gethealthyin2019 #wellness1st #ccn #ketonutritionist #integrativenutritionist #wecandothis ๐Ÿ‘๐Ÿ’ช

Out and about yesterday and it was 1pm and I had done a hard AM workout and forgot my food! ๐Ÿ˜ฌSo #panerabread to the r...
02/08/2019

Out and about yesterday and it was 1pm and I had done a hard AM workout and forgot my food! ๐Ÿ˜ฌSo #panerabread to the rescue! Got a 1/2 size customizable green goddess salad ๐Ÿฅ—! No egg, no dressing, add cucumber! (Got olive oil on side but didn't use) It was delicious and hit my macros pretty well! I love that I could eat hormone/antibiotic free chicken and grab a salad I could customize. So if you are on the road look for a Panera nearby! Also can get hard-boiled eggs & raw nuts & cut veggies w a guacamole & more keto options now at most gas stations. ๐Ÿ‘ ๐Ÿฅœ๐Ÿฅš๐Ÿฅ‘

๐ŸˆWhat are u planning to eat or make tonight for Super Bowl? My go to is always wings! ๐Ÿ— I buy organic at Costco or...
02/03/2019
Keto Buffalo Wings

๐ŸˆWhat are u planning to eat or make tonight for Super Bowl? My go to is always wings! ๐Ÿ— I buy organic at Costco or local grocery store & put in a bag, add old bay (shake & rub & add more as needed til.well coated) then bake 400/425 about 25 min! Serve w celery, organic ranch, or avocado oil mayo! ๐Ÿฅ‘๐Ÿ—
Recipe below is keto too!
Bring ๐Ÿง€ cheese/veggies๐Ÿฅ’๐Ÿฅ•/guac ๐Ÿฅ‘/pork rinds too if you need to avoid temptations of all the carbs! Enjoy! Have fun! ๐Ÿ’ช๐Ÿป

A big batch of keto buffalo wings I just made in 40 minutes. Quick and easy! Mmmmm smells good.

02/01/2019

It's national heart โค๏ธmonth & Valentine's day ๐Ÿ’coming up! Here's a great shake that is easy to make & healthy! ๐Ÿ’ช๐Ÿป#wellness1st #gethealthyin2019 #proteinshake

๐Ÿ’ซPrices go up tomorrow but I am extending it til 2/4/19! ๐ŸŒŸIf you want to start feeling amazing, learn to eat prope...
01/31/2019

๐Ÿ’ซPrices go up tomorrow but I am extending it til 2/4/19! ๐ŸŒŸIf you want to start feeling amazing, learn to eat properly, learn what foods cause you issues, and want to burn fat ๐Ÿ”ฅthen Let's set up a time to chat and sign up b4 2/4/19 to receive my 5 week program before prices go up! ๐Ÿ‘๐Ÿ™Œ๐Ÿ‰๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ’๐Ÿณ๐Ÿฅ“

Are You eating apples? ๐ŸŽGood to put in your diet! A huge liver healer! Our livers are so over burdened by toxins! Gre...
01/27/2019

Are You eating apples? ๐ŸŽGood to put in your diet! A huge liver healer! Our livers are so over burdened by toxins! Great for my phase 2 clients! I cut up and eat w cheese or sugar free organic nut butters! Organic best! ๐Ÿ๐Ÿฅœ#gethealthyin2019 #wellness1st #applesforyourliver #liverhealth

I started doing this last year after reading @medicalmedium book & it helped get rid of my H pylori & SIBO! I started w ...
01/17/2019

I started doing this last year after reading @medicalmedium book & it helped get rid of my H pylori & SIBO! I started w a 1/4 c every day & increased. This year, I read "liver rescue" book and started back on celery juice in the Am! Love it! So healthy & good for you! Have you tried it? #gethealthyin2019 #wellness1st #celeryjuice

๐Ÿ“ฃDo you fast? If you can go 12 hours after eating dinner til breakfast then you are fasting? Working your way up to 1...
01/11/2019

๐Ÿ“ฃDo you fast? If you can go 12 hours after eating dinner til breakfast then you are fasting? Working your way up to 15 hours is ideal! ๐Ÿ’ช๐ŸปEat dinner by 6pm /eat breakfast next day at 9am! Easy? Start w 12 hrs & work your way to 15/16! Look at all these health benefits!! ๐Ÿ™Œ๐Ÿ‘๐Ÿป I fast about 14-16 hrs every day! You can have water, black coffee, stevia, tea, anything under 10 calories, no carbs, no fat! Try it! #gethealthy2019 #fasting #intermittentfasting #wellness1st

Could not agree more! What's in your food? Shampoo? Face products? Lotions? Cleaning supplies? Etc? It does matter!! Pro...
01/10/2019

Could not agree more! What's in your food? Shampoo? Face products? Lotions? Cleaning supplies? Etc? It does matter!! Protect yourself! In 2019 take action to change something monthly in your life for the better! #onelifetolive #cleanproducts #nochemicals #noroundup #2019isyouryear #wellness1st #gethealthy

Happy 2019! ๐ŸŒŸWhat are your New Year resolutions? Ifresetting your metabolism, losing weight, having more energy, deto...
01/03/2019

Happy 2019! ๐ŸŒŸWhat are your New Year resolutions? Ifresetting your metabolism, losing weight, having more energy, detoxing, decrease brain fog, &/or be healthy & happy let's chat ASAP about my program &/or other options I offer! Always here to help! Don't get stuck doing something or using products not good for you! Trust your integrative nutritionist! ๐Ÿ˜‰๐Ÿ™Œ๐Ÿ’ช๐Ÿป FREE 20 min phone call! #ccn #integrativenutition #keto #ketonutritionist #gethealthyin2019 #wellness1st #professionalsupplements

Address

Aldie, VA
20105

General information

Nutrition Services Vitamin Services Weight Loss Services Autoimmune Support Services For families and individuals looking to achieve optimal wellness!

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

7037550769

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