Training/coaching services for groups or individuals.
OneLife Fitness Coaching was established in 2007. I am certified with the American Council on Exercise (ACE) as a Group Fitness Instructor (GFI) and with the Road Runners Club of America (RRCA) as a certified Adult Distance Running Coach. I hold the ACE Specialty Certification in Senior Fitness and specialize in serving adults over 55 by incorporating modifications and training that prevents muscle deterioration, improves bone strength and boosts quality of life. OneLife Fitness Coaching seeks to reach out to those who do not have a fitness routine as the means to a goal of having a happier, healthier life.