Casual Trail Cycling for a Healthy Active Lifestyle
The Spin Off Cyclists Bicycle Club offers rides on the Towpath Trail and area rail trails for people of all physical abilities. The Spin-offs, founded by weight loss surgery patients, cycle for exercise, pleasure and making friends with other cyclists. We welcome people of all ages, abilities and speeds who want to cycle with a casual, slower paced group. We encourage our members to bring their families and friends on the ride. Our weekly rides include shorter, slower rides for the casual cyclist and longer, faster rides for the recreational cyclist. We offer a varierty of rides on the weekend, often to rail trails in Northeast Ohio and beyond. These rides are excellent opportunities to explore Ohio and neighboring states from a different point of view. Cycling is easier than most people imagine. It is an excellent form of exercise that yields some great benefits to your health and wellbeing. Why spend the evening or weekend in front of the TV when you can experience fresh air and nature with a fun group of people? We hope to see you on an upcoming ride! Our Mission Encourage a healthy and active lifestyle; and open the world of cycling to riders of all physical abilities in Northeast Ohio. We accomplish this through bicycle trail rides that encourage self confidence and develop the riding skills of our members while providing opportunities for fitness, fun and friendship.
Elfing at the Polar Express
So much fun!!
FYI .... I submitted the group photo by the script Cleveland sign to be included in the new Cavs banner. 🚲😁
The Cleveland Cavaliers have presented a community-inspired design for new banner art to hang on the Sherwin-Williams global headquarters wall in downtown Cleveland.
Check out the Meetup site for posted rides
The 3 Towpath bridges are open!
The Towpath is open! The Towpath is open!
A temporary detour bridge is now available in the area between Deep Lock Quarry and Hunt Farm See below for the press release announcing the re-opening of the Towpath between Hunt Farm and Deep Lock Quarry. Please walk your bike over the temporary bridge!
Hey folks, check out our Christmas in July ride this Wednesday, July 25th. It should be a fun time! ⛄️🤶🎅
Join me at Christmas in July Ride (Joint ride with NEO Hiking Meetup) http://meetu.ps/e/FxrVM/Bw44x/a
Wed, Jul 25, 2018, 6:30 PM: Christmas in July RideJoin us at a Christmas in July mid-week joint bike ride with NEO Hiking's Wednesday Night - Sagamore Bike or Hike group. We will meet at the Bike and
See Cleveland's newest bike path from Ohio City to Edgewater Park, and 6 others (videos)
Video tour of Cleveland's new bike path from Edgewater Park to Ohio City.
Great group of people too! 😁
A little cycling comedy...
You can’t control the roads, you can only control yourself.
See, cake and bikes do go together.
The pastry chef lost almost 30 pounds and cut stress when he found Chefs Cycle
Elves & More of Northeast Ohio delivering 6 semis of bikes to an Akron neighborhood this morning. They are doing the same in Barberton. This is the real meaning of Christmas: giving to others who are less fortunate. Thank you Elves And More. There are several other Facebook Lives videos on the page.
Arriving to one of our locations!!!
Carol of the Spokes
Around this time of year, holiday music is everywhere. Sometimes, you hear a familiar tune in the most obscure places. Happy holidays from Velocity and The Wheel…
How about building some bikes?
Who's ready to build some bikes?!? Share this video to spread the word of what Elves & More of Northeast Ohio is and how we seek to reach our communities.
Next Friday there is a new design for our web page. If you want to know more, read this story from Meetup.com.
It’s impossible to build the future of community with old
technology. Learn about the redesign launching 12/14.
Quite a story and quite a journey...
Unlike most cyclists in Toronto, Warren Hull got his stolen bike back — but not before it took a trip around the world.
Attention Towpath Trail users: According to the Cuyahoga Valley National Park, two sections of the Ohio & Erie Canal Towpath Trail will be temporarily closed beginning December 11, 2017, and continuing through June 2018. There will be no detour available. The closure is necessary for public safety while the park replaces four pedestrian bridges along the trail.
Closure locations include the section between Boston Store Visitor Center and the Interstate 271 Bridge, and also between Deep Lock Quarry and Hunt House.
There will be access both north and south from Lock 29 Trailhead to the closure locations. There will not be access to Boston Store Visitor Center from Lock 29 Trailhead during the closure.
Please visit the CVNP page for details and updates: https://www.nps.gov/cuva/index.htm
Sure, you can cycle at home or in a spin class but winter hikes on the trails gives you new perspectives and a good workout off the bike.
Is snow starting to frost your trails? Here’s why it’s time for you to take a hike! ☃️🗻
Blimp City Bike & Hike
Please consider donating a pair of new mittens or gloves to Blimp City's Giving Tree. All mittens and gloves will be donated to children in need, at Portage Path Elementary School, in January. Blimp City will give a coupon, that is good for 10% off any bike accessory in stock, for every pair donated.
Thank you for giving a helping hand or two!
And you think you have done hills?!
This guy climbed one of the steepest streets in the world on a bike share! 😱💪
What do you think? Are you game?
This takes bikes to new heights.
via In The Know
GOBA 2018 route announced
The 30th Anniversary Tour for 2018 route announcement for
June 16-23, 2018. Starting in Delaware, London overnight Sunday and Monday, Circleville on Tuesday, Lancaster overnight Wednesday and Thursday, Newark on Friday and returning to Delaware on Saturday.
Registration open December 1, 2017!
Something to celebrate on our bikes
Did you hear? Ohio’s Year of the Trails kicked off this fall! And with so many trail networks underway and momentum building, exciting things are happening in the Buckeye State—here are the big six you need to know!
Because you're never too old to ride your bike
'Our ages are proof that exercise really does benefit you in the long run.'
Tell us about biking in your city
What gets measured gets improved. You could win a prize too. Survey takes 5 minutes.
Want to make your own indoor bicycle trainer? Not sure how safe or durable this might be though.
Blast from the past!
They see Lasty rollin'. Here's the time our mate Engineering James made Tom Last his own set of slightly flammable cycle rollers for only £20.
That's a solid #GCNhack.
And some motivation for this Monday morning and a good lesson to live life by... “the less you do, the less you want to do.”
Finding happiness — and strength — on a 4,300-mile cross-country trip.
Please sign and forward... https://www.change.org/p/marilyn-keith-valley-scenic-railroad-depot-stop-in-the-merriman-valley-akron-ohio?recruiter=807043267&utm_source=share_petition&utm_medium=copylink&utm_campaign=psf_combo_share_message.combo_new_control_progress_bar
Marilyn Keith: Valley Scenic Railroad depot stop in the Merriman Valley, Akron, Ohio
An excellent video on locking and securing your bike
Love you bike? Lock it right. Doctors agree, getting your bike stolen causes severe sadness, stress, and irritability. Watch our 60-second video above to tips and avoid these symptoms by following the steps below.
The Towpath is a winner for sure! Check out these other wonderful rides.
Whether you’re traveling to a new town or just tired of your usual loop, we’ve got an awesome route for you. Did your favorite ride make the cut?
Some super news from the folks to the north.
At a quarter mile in length, the newest section of the Towpath Trail is short, but it shows how public amenities can be woven around an interstate highway to reconnect neighborhoods once cut apart.
Park Tool does a weekly Tech Tuesday video on YouTube. These cover basic bicycle maintenance and repair. Think about subscribing to their Channel. https://youtu.be/iySpqZkld2k
To celebrate the launch of the Park Tool Guide to Derailleurs, Calvin and Ben will be LIVE this Tuesday at noon CST. Join us as they run through common and u...
A very good story how Ragbrai became what it is today
RAGBRAI: the pie-filled, beer-soaked, quintessential summer festival of the Midwest.
6. There Are More Bikes Than People in the Netherlands - While Americans use their bikes for 1 out of 100 trips, on average, the Dutch use their bikes 30 times out of 100. To further prove how ubiquitous the bike is in this country, every year between 12,000–15,000 bikes are pulled out of Amsterdam’s canals.
You love your bike. You love riding your bike. You may even know a thing or two about fixing your bike. But, in honor of the bike’s bicentennial, we’re ...
Check out Pete's new e-bike shop on Main Street in Downtown Akron.
In the Evans Building at Exchange and Main streets in downtown Akron, Pete Smakula’s business past hangs on the walls behind him — taking the form of acoustic ukuleles and cuckoo clocks that chime at the
He didn’t wear a bike helmet, kneepads or reflective vest — just a three-piece suit with impeccable tailoring.
Summit Metro Parks
Ever wish others would use better trail etiquette? Spread the word by sharing our latest blog post about how to use our multipurpose trails as we head into busy season.
It's bicycle week starting tomorrow Sunday at Aldi. Every Spring Aldi has some super specials. Check out the $4.99 water bottle ($12-$15 at bike shops), multi tool, mirrors and bells. Bike stand and wireless computer for $10 doesn't look too bad either.
Good news on the long-anticipated Towpath connection through Tremont
This Saturday, Canalway Partners will celebrate the beginning of stage three in the completion of the Towpath Trail, adding nearly two miles to the popular path that extends all the way to New Philadelphia and 30 acres of greenspace in Cleveland.
Planning a vacation this summer?
As someone once said, "You can't buy happiness. But you can buy a bike, and that's pretty close."
Good explanation of gears and climbing.
Seriously. I can explain how to make hills your best friend.
10 Cycling Hand Signals You Need to Know | MapMyRun
Learn these 10 basic cycling hand signals to keep you — and those around you — safe out on the road. The hand signal you use for stopping will most likely depend on the situation. If you’re only riding with one or two other cyclists, a closed fist behind the back is probably sufficient. On a …
Here is some interesting reading for a snowy morning. Ever wonder if you could get on your bike and ride for a day, two days or more. Read about this couple that has toured for a year with their dogs. Good motivation to sign up for GOBA or Greene Trails.http://longhaultrekkers.com/one-year-on-the-road/
Getting ready for spring?
Bike maintenance can be intimidating at first, but a little knowledge goes a long way. Knowing simple fixes and maintenance tasks will keep your bike in good shape and save you from breaking down on the roadside and calling for an Uber — or from walking the five miles out of the woods with your …
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