18/10/2012
Stress Management Workshop
Stress typically negatively impacts one’s mental, emotional and physical well being.
IIRT brings you an exciting and highly
engaging Stress Management workshop which helps you understand your stress and practical ways to deal with it.
Contact person number: 09650300030
Date: 20–Oct and 21-Oct-12 from 9:30 AM to 1:30 PM
Month: October
Location: Hotel Ivory 32
C 32, Greater Kailash Part 1, New Delhi : 110048. (India)
Contact person e-mail: [email protected]
Please note the first 20 participants replying to this email will enjoy the
privilege of attending the Stress Management workshop with nominal Rs 2500/ towards the registration. You are most welcome to avail the benefits of nominations of 4 and above participants where the workshop fee per participant will be charged Rs 2000/-
The workshop details are given below:
Stress Management Workshop
This program will be offered on 20-Oct-12 and 21-Oct-12 from 9:30 AM to 1:30 PM
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
Workshop outcome:
* Understand your stress through “Life Event Scale” & “Hopkins Symptom Check List”
* Cognitive and Behavioural Measures of stress management
* ‘Yoga Asanas’ and exercises to improve physical and mental wellbeing
* ‘Breathing Exercises’ and ‘Meditation’ to harmonise mental faculties
* ‘Concentration Exercise’ to improve one pointed focus
* ‘Relaxation Technique’ for muscular, mental and emotional relaxation
Fees and registration:
The fee is payable by cheque in favour of 'Indian Institute of retail training Pvt. Ltd.', at our addresses below. The workshop is non residential.
The Names/Nominations can be sent to us to our Delhi office at least a week before the workshop.
It is at IIRT’s discretion to change venue, contents, dates and speakers.
Take a moment and reply to this e-mail stating your name, mobile number and location to register for the workshop and you will be taking a step ahead towards becoming what you can.
