Stewart Estate Training

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SET WOW 1800 @ The SETupLast But 22 Rounds For Reps:2min Single Swings (Alt)2min Sit-ups2min KB Push Press (Alt)2min Squ...
13/12/2017

SET WOW 1800 @ The SETup

Last But 2

2 Rounds For Reps:

2min Single Swings (Alt)
2min Sit-ups
2min KB Push Press (Alt)
2min Squats
2min Rest

Train Hard!

SET WOW 1800 @ The SETupDecembered10 Rounds For Time:10sec on each of...Jumping JackKB SwingMtn ClimberHigh KneesKB High...
06/12/2017

SET WOW 1800 @ The SETup

Decembered

10 Rounds For Time:

10sec on each of...

Jumping Jack
KB Swing
Mtn Climber
High Knees
KB High Pull
Spider-Man
Drop Squat
American Swing
Squat Thrusts
10 x 10m Shuttle

Train Hard!

SET WOW 1800 @ The SETupStoked3 Rounds For Reps:30sec KB Swings20m Walking Swings30sec Dbl DB Sn**ch20m Waiters Walk30se...
29/11/2017

SET WOW 1800 @ The SETup

Stoked

3 Rounds For Reps:

30sec KB Swings
20m Walking Swings
30sec Dbl DB Sn**ch
20m Waiters Walk
30sec Plate Press
20m Plate Carry
20/10sec:
Goblet Squat
Front Squat
Plated Squat
1min Rest

Train Hard!

SET WOW 1800 @ The SETupChestyFor Rounds in 16mins:10 x Plate GTOH20m OH Plate Lunge10 x Burpee Box Overs40m OH Plate Ca...
22/11/2017

SET WOW 1800 @ The SETup

Chesty

For Rounds in 16mins:

10 x Plate GTOH
20m OH Plate Lunge
10 x Burpee Box Overs
40m OH Plate Carry
10 x Plate OHS
60m Plate Carry

Train Hard!

SET WOW 1800 @ The SETupBelief3 Rounds For Time:10 x Dbl DB Sn**ch20m Waiters Walk10 x Dbl DB Clean20m Clean Carry (high...
08/11/2017

SET WOW 1800 @ The SETup

Belief

3 Rounds For Time:

10 x Dbl DB Sn**ch
20m Waiters Walk
10 x Dbl DB Clean
20m Clean Carry (high rack)
10 x Dbl DB Box Overs
20m Farmers Carry
10 x Burpee Box Jump

Train Hard!

SET WOW 1800 @ The SETupBaddies2 Rounds For Time:15 x Box Jumps30 x Air Squats20 x DB Sn**ch (10/10)30 x DB Clean (15/15...
01/11/2017

SET WOW 1800 @ The SETup

Baddies

2 Rounds For Time:

15 x Box Jumps
30 x Air Squats
20 x DB Sn**ch (10/10)
30 x DB Clean (15/15)
25 x Incline Push-up
30sec Extended Plank
30 x Swings

Train Hard!

SET WOW 1800 @ The SETupEscape3 Rounds For Time:20m Bear Crawl10 x Push-up10 x Sit-up10 x Air Squat20 x Walking Lunge10 ...
25/10/2017

SET WOW 1800 @ The SETup

Escape

3 Rounds For Time:

20m Bear Crawl
10 x Push-up
10 x Sit-up
10 x Air Squat
20 x Walking Lunge
10 x MB Thruster
10 x MB Clean
20m Shuttle
10 Burpees
1min Rest

Train Hard!

SET WOW 1800 @ The SETupNon-StopFor Time...Ascend in sequence:1,2 - 5 x 10m Shuttles (20m)2,4 - 10 x Burpees3,6 - 15 x D...
18/10/2017

SET WOW 1800 @ The SETup

Non-Stop

For Time...
Ascend in sequence:

1,2 - 5 x 10m Shuttles (20m)
2,4 - 10 x Burpees
3,6 - 15 x Dbl KB Thrusters
4,8 - 20 x Dbl KB Push Press
5,10 - 25 x Dbl KB Swings

Train Hard!

SET WOW 1800 @ The SETupFearless3 Rounds for Reps:Dbl KB Floor Press (30sec)Push-up (30sec)1min RestTurkish Getup (30sec...
11/10/2017

SET WOW 1800 @ The SETup

Fearless

3 Rounds for Reps:

Dbl KB Floor Press (30sec)
Push-up (30sec)
1min Rest
Turkish Getup (30sec)
Sit-up (30sec)
1min Rest
Dbl DB Thruster (30sec)
Air Squats (30sec)
1m Rest

1min of Burpees finisher!

Train Hard!

SET WOW 1800 @ The SETupLimitless30, 20, 10 Reps:Tyre FlipBox JumpAmerican SwingBurpee400m Run Check In/Out1min rest bet...
04/10/2017

SET WOW 1800 @ The SETup

Limitless

30, 20, 10 Reps:

Tyre Flip
Box Jump
American Swing
Burpee

400m Run Check In/Out

1min rest between rounds.

Train Hard!

SET WOW 1800 @ The SETupBlack OutFor Rounds in 20min:20m Dbl DB Waiters Walk20 x Dbl DB Sn**ch20m Dbl DB Walking Lunge20...
27/09/2017

SET WOW 1800 @ The SETup

Black Out

For Rounds in 20min:

20m Dbl DB Waiters Walk
20 x Dbl DB Sn**ch
20m Dbl DB Walking Lunge
20 x Dbl DB Clean
20m Dbl DB Farmers Carry
20 x Dbl DB Push Press

Train Hard!

Address

Ringfield Farm
Stroud
GL60QP

Telephone

07866529482

Website

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