Calm and Confident Driver - Hypnotherapy & Mindset Coaching

25/10/2022

🍂💙 Something Special for you 💙🍂

Today (Tues) is the launch of a 20% OFF Neals Yard Organics event!

💙🍂💙🍂💙🍂💙🍂💙🍂💙🍂💙🍂💙

That’s 20% OFF everything
(apart from a few exclusions highlighted below)

💙🍂

It’s a BIG event, running all the way through until Monday 31st at midnight ⏰

This could be an opportunity to get some discounted items to add to your Christmas stockings or just a treat for yourself 😊

Don't miss out and order before the deadline 💙

You can place your order via my online shop:

https://uk.nyrorganic.com/shop/sabrinataylor/area/shop-online/category/20-off-event/?bid=4f3cd32c3b5afcbe7ef8f35de4e52e6d9b34bf0b

EXCLUSIONS: Christmas gifts, Pick ‘n’ Mix gifts and Kasper Diffuser

EVERYTHING else has 20% OFF!!!

10/05/2022

DRIVING INSTRUCTORS!!!

Do you have pupils who you know have the skills to drive but lack the confidence?

Are you feeling frustrated on behalf of your pupils because they keep taking and failing their driving test?

Perhaps you have given all the pep talks and yet something just isn't clicking?

Maybe It's time to consider that perhaps something more deeply is happening that needs help unlocking so that your pupils can fly...

If you have said yes to any of these statements then may I suggest Hypnotherapy as a tool and solution that can make a real difference.

I work with your clients to help them overcome the barriers such as anxiety, nerves and fear of being on the road solo so that they can pass 1st time.

Drop me a DM if you would like to chat about how I can help.

Deep subconscious reprogramming is a key that can unlock so much potential.

It's another strategy that your pupils can use not just for their driving, but also in life!

What do you think? Let me know in the comments about your experience of working with clients who struggle, from a Mindset point of view 😊

09/05/2022

This smile!!

This was my reaction when my client told me she enjoyed her most recent car journey's!!

Actually ENJOYED them!!

After years of being terrified to travel any further than a few minutes down the road.

She has now travelled miles on day trips with her family, something she had not done in years...

I feel so proud of the work she has done and the work we have done together to help support her to overcome her fears so that she can grow in confidence behind the wheel and finally be free.

I am so happy for her!!!! 😍😍😍

09/05/2022

Hello! Are you an anxious driver or know someone who is?

Perhaps you're new too driving or have been driving for years but still feel fear and anxiety when you get behind the wheel?

Maybe you're about to take your driving test and you're not feeling very confident...

I'm a Hypnotherapist/Mindset Coach and have a 4 week program of therapy and Mindset coaching to help get you back on track and support you to become a calm and confident driver once and for all!

I can help you feel calm and confident in time for your driving test.

Check out my website Www.sabrina-taylor.com for info and to book a call 😊

For you if you want to go from scared and anxious behind the wheel to calm and confident on the road

26/03/2022

Who do you want to be?

Imagine being........

💜 Brave and Courageous
💜 Calm and Confident
💜 Ready and Able
💜 Open to learning and in Control of your feelings

These things are all possible.......

I have crafted a programme of support that is going to help you to be who you want to be in relation to your experience as a driver (learner or experienced).

The support is an intensive one to one program that takes a deep dive into releasing fear, gaining confidence and putting you back into the driving seat!

You get to have your own hypnotherapist and cheerleader (aka mentor) in your back pocket all day, every day for the duration of our time together.

Click the link in my bio to learn more about it or drop me a DM.

Sabrina xx

23/03/2022

Aaaand RELAX......

The mind and the body are inter-connected. This means that where the mind goes, the body follows.

A great thing to practice is making space for your mind to STOP.

Take a seat, or lay down and allow your mind to wander at will.

When you do this you will notice that your body has no choice but to go with you and you will start to feel your muscles relax.

They will relax even more if you invite them to....for example.....close your eyes and say in your head, my arms are feeling relaxed...my legs are feeling relaxed....and work your way up/down the body inviting each part to relax.

Do this exercise for 5 minutes and then come and tell me how it felt. I would love to know 😊

Learn techniques like this and more when you join a course with me.

Go to my website to learn more or you can even book a discovery call with me. Link is in BIO xx

justbreathe

21/03/2022

What is an Affirmation?

An affirmation is a positive statement that you repeat to yourself to overcome negative thinking.

I share these a lot with my clients because they are so powerful in helping to create shifts in thinking from highly negative and critical to more positive and supportive.

From a neuroscientific point of view, what you think, visualise, and say to yourself can literally change your body, brain, and life. Many studies have proven this time and again.

The main benefits of using affirmations are:

💜 They can change the way you behave. Your subconscious doesn't know the difference between whats real and what is imagined. So over time your behaviour will begin to change as a result.

💜 They can encourage a more positive mindset. We all have that inner critic that says things like 'you cant do that'. By using daily affirmations you can turn 'I cant' into 'I can'.

💜 They can lower your stress levels. This is because you can use your affirmation when you are in the moment, which encourages you to stop and take a breath. My favourite one to use for this is 'this too shall pass'.....especially when my littlest is throwing a tantrum!!

I encourage you to get creative! Most affirmations start with 'I' so 'I am calm and confident' is a good example. The key here is to say things that make you feel good so 'My ability to stay calm when driving' will work just as well 😍

Write them down and put them up in places where you will see them regularly throughout your day. I have mine flash up on my phone which I LOVE 💜

What affirmations do you like to use? Share your favourites in the comments......

15/03/2022

Hello loves!

I'm here to let you know that I have some slots available to work with me personally from April for a whole month (4-5 sessions)

Heres how I can support you in your driving journey if you are anxious and its beginning to affect your driving abilities and day to day life:

🚘 I get to the heart of the issue - the real reason your fear or anxiety is holding you back (sometimes it's not what you expect)

🚘 My skillset is in supporting and equipping nervous and anxious drivers through a blended approach including, therapy, coaching and education. You will:

👉🏾 Learn all about how your brain actually works so that you can understand what's really going on from a neuroscience point of view
👉🏾 Learn helpful breathing techniques that will calm your nervous system and put you back in control every time you drive
👉🏾 create optimum conditions for change by using deep relaxation and hypnosis to embed positive suggestions and lock in new neural pathways in your brain
👉🏾 Learn how to use visualisation as a powerful tool to help eradicate negative self-talk and look forward to a better future
👉🏾 Begin to build your belief muscles and self-esteem so that you can be confident in your abilities as a driver
👉🏾 Help you be more calm & increase your confidence so that you can have the freedom you deserve

I love working with women who have a desire to step into who they can really be without being held back by subconscious programming that is is telling them they are no good at driving.

I work with women who view me as their chance to finally deal with what's holding them back - their Mindset - because I bet their actual skills behind the wheel are perfectly fine.

And I thrive on celebrating you every step of the way obvs!! 💜

If this sounds like you, drop me a DM and we can have a chat.

14/03/2022

Easier said than done..... Right?

Sometimes I wonder how to embody positivity in my life every day when all about me the world seems to be going down the plug hole...(I'm being dramatic, I know!! But still...😊)

Some things to try:

💜 Practice gratitude. Take a moment remember what you are grateful for. 3 things a day at bedtime.

💜 Take some time to breathe. Even if it's only for 10 minutes a day. Self care should be one of the top priorities to help the inner and outer workings of your body and mind

💜 Brain dump. Daily if possible. Get all the crap that's swimming around in your head and write/speak it all out. This helps give you perspective and some space for your brain to recalibrate.

These are my tips for keeping calm and staying positive in these challenging times.

If you would like to learn more tips like this, then book a call with me and we can discuss how we can work together to boost your mindset and get you ready to rock your driving experience 😍

LINK to book is in my bio or drop me a DM 💜

21/01/2022

After a number of failed attempts at passing her driving test, my most recent client came to me in a spiral of negativity.

Despite this, she rebooked her test and we got to work.

A new test date was initially set for midyear, but a cancellation meant the test was now less than 7 days away!

Sometimes it's hard to know how many sessions of hypnotherapy a person will need to make the subconscious shifts required to feel calm and confident before a test.

And while I never guarantee you will pass, I can guarantee that after just one or two sessions you will FEEL different.

I love getting feedback like this!

Drop me a message if you would like book yourself in or discuss how hypnotherapy can help you become a more calm and confident driver ❤️