HaulMark Transport Training Services

16/05/2023

11/03/2023

11/03/2023

Words

I have a long held fascination with words,
with their power to soothe, to heal, to inspire
and also to harm.

Words have an energy and a vibration, they are loaded with layers of subtle sub context. These innocent words taken out of context can be
used to mislead, to misrepresent and
to manipulate truth.

They can also be mindfully carefully and consciously chosen for good.

words you speak
and words you write
have power

10/03/2023

On The Radio

Catch me on BBC Radio Leicester with the lovely Kelly Hinch this Saturday around 9.10am.
We had a great time prerecording some fabulous wellness pieces for the breakfast show and this week Kelly and I are talking about the benefits of
Stillness & Meditation.

There is a lot of misunderstanding about meditation and it really is something everyone can learn with the right support, guidance and practice.

Just a few minutes breathing with awareness daily makes a big difference to your biochemistry!!

Please listen in and message if you would like to know more about the Mindfulness Circle which meets on zoom first Saturday of each month.

❤️ And Breathe xx

08/03/2023

You are worthwhile.
You are special.
You are not alone.
Things will get better.

07/03/2023

It has always been rumoured that Leicester Cathedral was built on a Roman place of worship.

Now we can confirm it: https://bbc.in/3JicqjE

Archaeological Services, University of Leicester (ULAS)

21/02/2023

“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.”

20/02/2023

❤️💯🙌

18/02/2023

Cruel and negative comments can affect somebody’s life and their state of mind; everyone has an opinion, but, one thing we should agree on is that it’s always best to be kind.