CFL Fitness

CFL Fitness Laying down the gauntlet to excuses and humdrum workouts at CFL fitness I push limits and change lives on a daily basis, I urge you be more than average !!

Laying down the gauntlet to excuses and humdrum workouts, at change for life fitness we push limits and inspire others with varied bootcamp sessions in Drummullan. Making use of TRX suspension trainers, kettlebells, and building farmer’s strength with tractor tyres, the experience we offer is a challenge set to test clients of all fitness levels. Each session lasts approximately 60 minutes and inv

olves an intense blend of resistance exercises and cardio routines, designed to engage all major muscle groups and get hearts racing. There are outdoor sessions on Monday and Thursday evenings at 7pm with more classes too be added too the timetable soon.

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Derry
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