Dunbar Fitness-

Dunbar Fitness- Health and Wellness go together! I like to focus on mobility and where you are going to be in 20 years.

I'm certified personal trainer, and nutrition and wellness specialist.

Mission: Jen believes in success, not perfection. That a better life is achieved because of vitality, energy and enthusiasm. Everyone needs help becoming their absolute best and Jen keeps her clients motivated and moving forward! Functional training built on the foundation of solid nutrition means that all ages and fitness levels can reach their goals. Your age doesn’t matter but your attitude does!! As a certified personal trainer and certified nutrition specialist, she uses a hands on approach to find out what you want and delivers the most efficient way to get you there. Jen also uses her network of fitness and health professionals to make you as successful as possible. When she’s not in the gym, Jen loves cycling and had just found she enjoys running. Jen also still loves teaching fitness classes!

Dunbar Fitness-
03/13/2019

Dunbar Fitness-

01/31/2019

Couldn’t make it to the gym so a 30 minute HIIT workout it is! What did you do to stay active today?

01/22/2019
Maple Shores Health Centre

Maple Shores Health Centre

Thanks Chris Windover Natural Fitness for teaching us about Functional Movement Screens (FMS). Chris is currently accepthing new clints.

Positive Parenting Solutions
08/23/2018

Positive Parenting Solutions

PPS QUICK TIP OF THE DAY: Ignore the behaviors. Get on your knees and play with them. CONNECT.

08/21/2018
Maple Shores Health Centre

Maple Shores Health Centre

Our registered massage therapist Beth has some openings on Tuesday the 28th of August. Call the office at 519-832-4500

Taylor Physiotherapy - Pelvic Health
08/15/2018

Taylor Physiotherapy - Pelvic Health

Having a baby? We should all be empowered with the facts to help guide us through a safe, trauma-free delivery for mom and babe! Let’s talk about a common, but rarely discussed injury:

Levator Anal avulsion

This muscle helps to support your pelvic organs, but can become detached from the front of the pelvis. Here are some of the risk factors:

1) Increased Maternal age at first delivery - 20% if you are 20, and 59% if you are 40 at first delivery (Dietz 2006). With levator avulsion, your risk of bladder prolapse is increased threefold.

2) The use of forceps
(Thank you Exhale Physiotherapy and Physiodetective for this information)

These stats can be scary, but they can also help us make informed decisions about childbirth. Did you know that emotional support during birth for the mom can facilitate better outcomes. Did you know coached pushing (breath holding/purple pushing) increases risk of damage to the pelvic floor? Let’s educate women on these things BEFORE they deliver so they can be proactive! If you are having a baby and want more information, consider signing up for our “Empowered Childbirth Education”.

Southampton Pet Hospital
08/09/2018

Southampton Pet Hospital

In honour of International Cat Day; here is a sneak peek of the newest additions! Luckily, we had a beautiful momma cat here to nurse them 💗💗💗. Momma is currently employed by the Southampton Pet Hospital 😄; but she will also be available for adoption soon. She is a-mazing! Affectionate, friendly, talkative...the whole package.

I asked... she delivered'!A white matcha smoothie! Thanks Charmaine Kingston!
04/10/2017

I asked... she delivered'!
A white matcha smoothie! Thanks Charmaine Kingston!

03/07/2017

Thanks to all of my PiYO friends for coming out today! I think this round may be my favorite!

02/14/2017
DTS Fitness Education

DTS Fitness Education

Monday's Movement: Squats! It may be international Bench day but squatting is an important movement for daily life. Find out how to determine your ideal #squat stance using #rocking. Full video from our January Newsletter! If you have not signed up for our new #KnowledgeApplied newsletter, visit our site or email [email protected] to get on the list! #DTSFitness #KnowledgeApplied #Movewell #Movedaily #restoreyoursquat #mondaymotivation #mondaymovement

Looks who came for a workout on her birthday!!
02/10/2017

Looks who came for a workout on her birthday!!

02/08/2017
AARP

I love this!!

We asked millennials to show us what “old” looks like, and then introduced them to real “old” people. Watch what happened next. #DisruptAging

Lakeshore Recreation Banquet & Fitness Facility Port Elgin
01/27/2017

Lakeshore Recreation Banquet & Fitness Facility Port Elgin

Do you know someone who should be more active? Who wants to give it a try but is intimidated? We all know these people!! This is for them.

Lakeshore Recreation Banquet & Fitness Facility Port Elgin
01/24/2017

Lakeshore Recreation Banquet & Fitness Facility Port Elgin

At the end of a Sculpt Fit class workout with Mandy Kent, foam rolling your hip flexors and glutes lengthens those tight muscles and makes everyone groan and speak in tongues (in a good way, of course!).

Lakeshore Recreation Banquet & Fitness Facility Port Elgin
01/10/2017

Lakeshore Recreation Banquet & Fitness Facility Port Elgin

Bring a friend with you to the Club this week.

Great job today!  HIRT (high intensity resistance training) High Intensity Resistance Training (HIRT) is a mix of cardio...
10/14/2016

Great job today! HIRT (high intensity resistance training) High Intensity Resistance Training (HIRT) is a mix of cardio and resistance training. HIRT is the most effective way to increase your Basal Metabolic Rate (BMR), Exercise Post Oxygen Consumption (EPOC), and the number of calories that you burn.

10/04/2016
Lakeshore Recreation Banquet & Fitness Facility Port Elgin

Lakeshore Recreation Banquet & Fitness Facility Port Elgin

What's Happening Tuesday?

9:00 am - PICKLEBALL
9:15 am - SCULPT FIT with Mandy
10:30 am - PIYO with Jen *BYOM
7:00 pm - YOGA with Melissa *BYOM
*Gym open 6:00 am - 10:00 pm

Virginia loved her leg workout today! #dunbarfitness #legday
09/30/2016

Virginia loved her leg workout today! #dunbarfitness #legday

09/30/2016

Ko loves the body blade!
#bodyblade #dunbarfitness

OMG it's here!! So excited! #bodyblade
09/29/2016

OMG it's here!! So excited! #bodyblade

Dunbar Fitness-
09/29/2016

Dunbar Fitness-

09/29/2016

HIRT Friday morning at 9:15! Babysitting is open!! Lakeshore Recreation Banquet & Fitness Facility Port Elgin

Picked up some yummy Kombucha juice at Well in Hand Health Food Store and Massage Therapy. They even have it on tap!!
09/28/2016

Picked up some yummy Kombucha juice at Well in Hand Health Food Store and Massage Therapy. They even have it on tap!!

Well in Hand Health Food Store and Massage Therapy
09/28/2016
Well in Hand Health Food Store and Massage Therapy

Well in Hand Health Food Store and Massage Therapy

The most innovative health food store in Bruce County! Large selection of natural health supplements, natural beauty products, allergy-free food and more!

Love, love my #PIYO class!
09/27/2016

Love, love my #PIYO class!

It's almost time! #byom #piyo
09/27/2016

It's almost time! #byom #piyo

It's almost time!! #byom #piyo
09/27/2016

It's almost time!! #byom #piyo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yog...
09/26/2016

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout. #byom #dunbarfitness #strongissexy

A fun 9.3km ride with my son!
09/24/2016

A fun 9.3km ride with my son!

Dunbar Fitness-
09/23/2016

Dunbar Fitness-

Food prep for the work day..✅ Food packed up✅✅! See you this morning for Tabata @ 9:15am.

Food prep for the work day..✅ Food packed up✅✅!  See you this morning for Tabata @ 9:15am.
09/23/2016

Food prep for the work day..✅ Food packed up✅✅! See you this morning for Tabata @ 9:15am.

Hehehe
09/22/2016

Hehehe

09/22/2016
Love to all of my PIYO friends!! Your dancer pose is beautiful! Lakeshore Recreation Banquet & Fitness Facility Port Elg...
09/21/2016

Love to all of my PIYO friends!! Your dancer pose is beautiful! Lakeshore Recreation Banquet & Fitness Facility Port Elgin

09/20/2016
Only 2 more sleeps!! #PiYO Lakeshore Recreation Banquet & Fitness Facility Port Elgin Tuesday at 10:30
09/18/2016

Only 2 more sleeps!! #PiYO Lakeshore Recreation Banquet & Fitness Facility Port Elgin Tuesday at 10:30

Only 3 more sleeps till PIYO returns!!#BYOM, Tuesday at 10:30am Lakeshore Recreation Banquet & Fitness Facility Port Elg...
09/17/2016

Only 3 more sleeps till PIYO returns!!#BYOM, Tuesday at 10:30am Lakeshore Recreation Banquet & Fitness Facility Port Elgin

I want this!!
09/14/2016

I want this!!

Pretty much says it all!
09/08/2016

Pretty much says it all!

08/14/2016

Canfit 2016, get ready to sweat this fall! Lakeshore Recreation Banquet & Fitness Facility Port Elgin

Karen danced right into these pants!!
08/14/2016

Karen danced right into these pants!!

Awww... Coffee time.
08/13/2016

Awww... Coffee time.

Dunbar Fitness-
08/13/2016

Dunbar Fitness-

Canfit pro conference!!

Karen made a healthy choice!! What is Charmaine eating??
08/13/2016

Karen made a healthy choice!! What is Charmaine eating??

Karen took one for the team and didn't shower so we could get a table! Charmaine is a little grossed out with the smell.
08/12/2016

Karen took one for the team and didn't shower so we could get a table! Charmaine is a little grossed out with the smell.

Address

Tiverton, ON

Telephone

519-385-0206

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