Laws of Fitness

Laws of Fitness Personalized fitness and meal plan coaching >Strength and conditioning personal trainer >Fitness competition prep Coach >Outdoor Summer Boot Camps Providing good health and Fitness
(2)

Sports Supplement and Nutrition store

I am looking for 8-10 people at a beginners fitness level to join a 1 month program. 🗓 Included will be weekly Training ...
01/05/2020

I am looking for 8-10 people at a beginners fitness level to join a 1 month program. 🗓

Included will be weekly Training schedules to follow and delicious healthy recipes that can be included into your daily routine. 🥦🍎

You will get full support and motivation from me to get you moving into a healthier lifestyle.
💪🏼🏃🏻‍♀️🧘🏻

Message me if you are interested and would like further details. Program will start Jan 20

Tomorrow is the first Monday of 2020Make it count! #selfcare #selflove #goals #newyear #2020 #vision #begreat
01/05/2020

Tomorrow is the first Monday of 2020
Make it count! #selfcare #selflove #goals #newyear #2020 #vision #begreat

Laws of Fitness
12/11/2019

Laws of Fitness

Another beautiful summer has come and gone. I will miss the long days and warm nights but I am ready to embrace change.....
09/05/2019

Another beautiful summer has come and gone. I will miss the long days and warm nights but I am ready to embrace change.
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New seasons mean fresh starts and new challenges
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Challenge yourself to a new level of fitness with me. Starting next week, my fall fitness and photoshoot program will in full swing.
Lose weight and get fit in a healthy way so you can maintain that lifestyle!
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Message me today to book your free consultation
#fitness #healthylifestyle #challenge #photoshoot #healthybody #fitforlife #treatyourself #personaltrainer #lawsoffitness

Join my fall group now and receive the next 3 weeks of training and meal plans FREE!!Make some positive changes and cele...
08/16/2019

Join my fall group now and receive the next 3 weeks of training and meal plans FREE!!
Make some positive changes and celebrate with a one of a kind Photo shoot with @west_studio on Dec 7th
Message me to ask questions or get on the list!
#photoshoot #fitness #personaltrainer #positivity #motivate #healthybodies #lookinggoodiseasy @ Port Elgin, Ontario

I am looking for a group of people that want to celebrate their bodies!Have you been looking for a way to maximize your ...
08/15/2019

I am looking for a group of people that want to celebrate their bodies!
Have you been looking for a way to maximize your fitness lifestyle? Well here it is!
Starting in a few weeks I will be running a transformation program and creating a community of friends along the way!
This program will be celebrated with an amazing photo shoot with a highly skilled fitness photographer who will create a beautiful photo spread just for you!!
Comment below or DM me for details! I am so excited for this opportunity
#fitness #loveyourbody #photoshoot #beauty #healthylifestyle #lawsoffitness #community #support #motivate

07/18/2019

We Still have a couple spaces left for Stroller Fitness on sat morning at 930am
If you would like to join us please comment
🤱

Laws of Fitness's cover photo
07/18/2019

Laws of Fitness's cover photo

Laws of Fitness
07/18/2019

Laws of Fitness

In just 5 days this incredible event is taking placeMARK YOUR CALENDAR 🗓 @strongherfitness @stephaniepaplinskie #strolle...
07/15/2019

In just 5 days this incredible event is taking place
MARK YOUR CALENDAR 🗓
@strongherfitness @stephaniepaplinskie #strollerfitness #baby #momlife #fitness #postnatalfitness #babyfitness #stroller 👶🏼🤱🏻 🏋🏽‍♀️

The Monday morning edition of #summerbootcamp starts tomorrow 7am in Nodwell park!!Let’s get the week started of right!!...
07/07/2019

The Monday morning edition of #summerbootcamp starts tomorrow 7am in Nodwell park!!
Let’s get the week started of right!!
#bootcamp #summer #lawsoffitness #personaltrainer #coach #fitness #healthylifestyles #mondaymotivation

Have a safe and Happy Canada 🇨🇦 Day.Join us tomorrow night 7pm for the kickoff to our summer boot camp in Nodwell Park(C...
07/01/2019

Have a safe and Happy Canada 🇨🇦 Day
.
Join us tomorrow night 7pm for the kickoff to our summer boot camp in Nodwell Park
(Corner or highland and market st)
#bootcamp #summer #lawsoffitness #personaltrainer #fitness #health #longweekendvibes #happy

The date has been set!JULY 20, 9:30am @ Nodwell park (at the corner of Highland and Market st)This will be amazing exper...
06/28/2019

The date has been set!
JULY 20, 9:30am @ Nodwell park (at the corner of Highland and Market st)

This will be amazing experience for both mom and baby!! Get a great workout in and learn from all about getting back into your active lifestyle properly postnatal
We are so looking forward to seeing you and your beautiful babies
🤱🏻💛

Get those summer bodies in check!!.All weight loss aids are 20% off this week!! PLUS if you spend over $50 you get free ...
06/19/2019

Get those summer bodies in check!!
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All weight loss aids are 20% off this week!! PLUS if you spend over $50 you get free T-shirt!!
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Sale happening all week!
#lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

Laws of Fitness is undergoing some BIG changes!Please note that as of June 30 our store location will be closing. As we ...
06/18/2019

Laws of Fitness is undergoing some BIG changes!
Please note that as of June 30 our store location will be closing.
As we move forward I am focusing on fitness coaching and meal prep exclusively.
Supplements will still be available for my clients upon request.
Thank you to everyone who has supported us over the last couple years.

Stay up to date with special sales and closeout deals!
#lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

We are officially 2 weeks away from the kickoff of our Summer Boot Camps!You can still purchase yourself a loyalty card ...
06/17/2019

We are officially 2 weeks away from the kickoff of our Summer Boot Camps!
You can still purchase yourself a loyalty card to attend 10 classes for the price of 8.
If you are planning to attend and would like to DM your email address I will be putting together a list to keep everyone updated on locations and incase of any need for cancellations due to weather.
There will also be a FB group so keep your eyes peeled! #summerbootcamp #fitness #friends #active #personaltrainer #sunshine #getoutdoors #lawsoffitness

We will be closed today due to illness. .We apologize for any inconvenience.   Will reopen tomorrow Thank you for unders...
06/12/2019

We will be closed today due to illness.
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We apologize for any inconvenience.
Will reopen tomorrow
Thank you for understanding!
##lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

#mondaymotivation Start the day off right!! DM me about setting up your free consultation to get you moving towards your...
06/10/2019

#mondaymotivation
Start the day off right!! DM me about setting up your free consultation to get you moving towards your fitness goals!! Special discounted prices all summer
#fitness #monday #personaltrainer #fitnesscoach #mealprep #summer #healthybody #recipes #enjoyyourself

It’s June!! Summer is coming ☀️ .Do you have fitness goals? Let’s conquer them together!!.All fitness coaching is 20% of...
06/08/2019

It’s June!! Summer is coming ☀️
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Do you have fitness goals? Let’s conquer them together!!
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All fitness coaching is 20% off all summer!!!!!
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DM me to set up you FREE consultation
#fitness #goals #summer #healthy #lifestyle #personaltrainer #leanbody #june #sale

Available in store this month only at a special discounted price!.Get a punch card for 10 summer boot camp fitness sessi...
06/08/2019

Available in store this month only at a special discounted price!
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Get a punch card for 10 summer boot camp fitness sessions for the price of 7!
Stop by and grab one today! Classes start July 2nd and run for the months of July and August 3x a week!!
#summerbootcamp #personaltrainer #getoutside #fitness #grouptraining #summer

National Donut day?? Of course it is!!.Have your donut with NO guilt!!!!.Ingredients:Donut Batter :1 Cup Unbleached Whol...
06/07/2019

National Donut day?? Of course it is!!
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Have your donut with NO guilt!!!!
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Ingredients:
Donut Batter :
1 Cup Unbleached Whole Wheat Flour
1/4 Cup of Stevia (sweetener of choice)
1 Tsp Cinnamon
1/2 Tsp Salt
1 Tsp Baking Powder
1/2 Tsp Baking Soda
1/2 Tsp Pure Vanilla Extract
2 Egg Whites
1 Tbsp Coconut Oil (melted)
1/2 cup + 2 Tbsps Almond Milk
Icing:
1 Scoop ISOFLEX Birthday Cake Protein
1 Serving of 0% fat-free greek yogurt
1 Tsp stevia
Birthday Cake Sprinkles

Instructions:
Preheat oven to 350 degrees Fahrenheit.
Grease donut pan with baking spray that has flour in it.
Mix dry ingredients together.
Mix wet ingredients together
Combine wet mixture into the dry ingredients.
Fill donut pan with mixture, but make sure you don’t overfill.
Bake for 14-17 minutes. Donuts should be golden brown and an inserted toothpick should come out clean.
Allow to cool for 5-10 minutes.
To get donuts out, tap on the back of the pan.
Mix icing ingredients together except for the sprinkles.
Glaze the donuts with the ISOFLEX Birthday Cake Icing and then sprinkle with birthday cake sprinkles.
Yields 12 Donuts.

Big News New/Expecting moms!!!We have a special guest joining us this summer for a very special outdoor stroller fitness...
06/07/2019

Big News New/Expecting moms!!!
We have a special guest joining us this summer for a very special outdoor stroller fitness class!
Stephanie Paplinske from @strongherfitness will be visiting from London to spread her knowledge of pregnancy and post pregnancy fitness.
Stephanie holds a masters degree in Kinesiology and is currently completing her PhD in exercise in pregnancy and postpartum research.
Stephanie is dedicated to helping new and soon to be moms get active during and after pregnancy.

If this sounds like something you would be interested in please DM us. Space will be limited!

#strongherfitness #postpartum #pregnancy #fitness #strollerfitness

It is so important for us to be content with ourselves no matter where we are on our journey. I’m not just talking about...
06/02/2019

It is so important for us to be content with ourselves no matter where we are on our journey.
I’m not just talking about fitness but I’m all aspects of our lives.
Having a hard time letting go, Reliving various scenarios in our heads? The “could have, should have, would have been” is living in the past.
Worrying about what will happen tomorrow or next week or even in a year from now is simply beyond our control and pulls you away from the here and now.
There is so much today to be grateful and excited for!
Practice being pulled back into the NOW everyday!
Strive to be your best self daily 💪🏼💕
#bestlife #grateful #gratitude #healthylife #fitness #personaltrainer #coach #positivity #contentment

Meal prep Sunday!#shoplocal #fresh #highberryfarms #asparagus #steam
06/02/2019

Meal prep Sunday!
#shoplocal #fresh #highberryfarms #asparagus #steam

So incredibly proud of this girl!!!! Taking home a 2nd place in masters figure at the #torontoproshow this afternoon!! Y...
06/01/2019

So incredibly proud of this girl!!!! Taking home a 2nd place in masters figure at the #torontoproshow this afternoon!! You are an inspiration 😘 #figuregirl #fitness #lawsoffitness #leanbody #coach #proud @ Laws of Fitness

Check these out!!Our Summer Boot Camp Loyalty cards are in!That means we have early registration deals available now. Bu...
05/28/2019

Check these out!!
Our Summer Boot Camp Loyalty cards are in!
That means we have early registration deals available now.
Buying a Loyalty card means you save $2 on every Summer Boot Camp session AND right now you will get one class FREE
Contact myself or @nicoleah78 or come into the store to purchase your Loyalty card now!!
#summerbootcamp #getfit #fitness #getoutside #lawsoffitness #personaltrainer #sale

The News you have all been waiting for!!Starting July 2nd the Summer Boot Camp is kicking off. Sessions will run Monday ...
05/26/2019

The News you have all been waiting for!!
Starting July 2nd the Summer Boot Camp is kicking off.
Sessions will run Monday mornings 7am-8am and Tuesday and Thursday evenings from 7pm-8pm. Locations TBA
Drop in prices will be $10 a class but we also have Loyalty cards that would allow you to pre purchase 10 classes at a discounted rate.
Stay tuned for early purchase sales coming tomorrow!!
#summerbootcamp #fitness #beachbody #lawsoffitness #portelgin #saugeenshores

We are very excited to welcome Nicole Christie to the Laws of Fitness personal Training squad!!Nicole is a Registered Ma...
05/24/2019

We are very excited to welcome Nicole Christie to the Laws of Fitness personal Training squad!!
Nicole is a Registered Massage Therapist with 6 years of personal training and specialized certification with #onnit training systems.
She will be joining us as part of the Summer Boot Camp program!!
Follow her on Instagram and Facebook
#bootcamp #summer #fitness #getoutside #personaltrainer #lawsoffitness #saugeenshores #portelgin

Big things are coming!!.We will be running outdoor summer boot camps starting in July!!!Stay tuned for more details and ...
05/23/2019

Big things are coming!!
.
We will be running outdoor summer boot camps starting in July!!!
Stay tuned for more details and early registration specials!!!
#summer #bootcamp #fitness #personaltrainer #getoutside #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

Have a healthy and happy long weekend! .We will be open for appointments only this weekend. If you need anything please ...
05/18/2019

Have a healthy and happy long weekend!
.
We will be open for appointments only this weekend. If you need anything please message us to set up a time.
Thank you for understanding
#lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

Thank you to everyone who participated!! .If you answered CALORIES you are correct 🥳🤩.Carbs don’t make you gain weightUn...
05/17/2019

Thank you to everyone who participated!!
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If you answered CALORIES you are correct 🥳🤩
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Carbs don’t make you gain weight
Unless you have too many calories

Fats don’t make you gain weight
Unless you have too many calories

Your top nutrition priorities if you want to lose weight should go as follows
1️⃣ Calories: eat at a deficit. Figure out your goal body weight and start to eat your way towards it.
2️⃣ Protein!! Make sure you are getting enough
3️⃣ Eat 80-90% nutrient dense food
🥦🥬🥒🍓🍍🍠🍳
4️⃣ Get moving!! Exercise accounts for about 20-30% of weight loss
#weightloss #tips #quiz #qanda #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

My girl is glammed and ready to go!!I can’t wait to see light up the stage!!  Let’s take home some tin!! .#fitnessmodel ...
05/11/2019

My girl is glammed and ready to go!!I can’t wait to see light up the stage!! Let’s take home some tin!!
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#fitnessmodel #figure #bikini #lawsoffitness #contestprep #coach #stageready @lunges_n_lashes

Weekends are for self care!! .Include supplements that are made for healthy bodies!! @myprogressive supplements are 15-2...
05/03/2019

Weekends are for self care!!
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Include supplements that are made for healthy bodies!! @myprogressive supplements are 15-25% off today and tomorrow!
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Come see us to see which products are the beat for your healthy lifestyle 🥬 #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

TGI to the F... am I right??? Let’s celebrate the weekend with a Flash sale!!.All #precisionsupplements are 20% today an...
05/03/2019

TGI to the F... am I right??? Let’s celebrate the weekend with a Flash sale!!
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All #precisionsupplements are 20% today and tomorrow!
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Supreme supplements at a sweet discount price!! Come check it out
#lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

Who’s up for a challenge?? .8 week fat blast!! Summer is coming!!.Spaces are limited. Contact me ASAP to secure your spo...
05/02/2019

Who’s up for a challenge??
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8 week fat blast!! Summer is coming!!
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Spaces are limited. Contact me ASAP to secure your spot
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#fatblast #challengeyourself #coach #support #summer #beachbody #loveyourself #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

Hello EAAs.Did you know #isoflex has an incredible amount or essential amino acids to aid in post workout recovery? Plus...
04/30/2019

Hello EAAs
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Did you know #isoflex has an incredible amount or essential amino acids to aid in post workout recovery? Plus it comes in a wide variety of delicious flavours!
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BCAAs from #acuts or #aminocore while you train and EAAs post workout! Soak up the anabolic Benefits!! #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

@ Laws of Fitness

Due to scheduling conflicts we will be closed this afternoon. We will be open again tomorrow morning at 10 for regular b...
04/26/2019

Due to scheduling conflicts we will be closed this afternoon.
We will be open again tomorrow morning at 10 for regular business hours. We apologize for any inconvenience #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

Check it out vegans!!!.Iron Vegan athletes blend protein is on sale this week!! 20% savings starts tomorrow!🌱each scoop ...
04/09/2019

Check it out vegans!!!
.
Iron Vegan athletes blend protein is on sale this week!! 20% savings starts tomorrow!
🌱each scoop provides 30g of organic, non GMO plant based protein
🌱supplies a complete range of essential amino acids
🌱6g of carbohydrates
🌱only 1g is sugar per serving
#vegan #protein ##lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

@ Laws of Fitness

04/05/2019

When I get progress updates like this I’m a pretty happy coach/wife!! #chestpump #hundos #building #coach #personaltrainer #gym #photoprep #lawsoffitness #portelgin #saugeenshores

Nicer weather is on its way! Why not take your workouts outside with these great messy bun hats!! .I’m store now! Also a...
04/05/2019

Nicer weather is on its way! Why not take your workouts outside with these great messy bun hats!!
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I’m store now!
Also available in red 🧢 #messybun #gymhair #dontcare #badhairday #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

@ Laws of Fitness

April hasn’t been so kind so let’s heat 🔥 things up with a little BOGO!!All week you can enjoy a buy one get one sale on...
04/03/2019

April hasn’t been so kind so let’s heat 🔥 things up with a little BOGO!!
All week you can enjoy a buy one get one sale on almost everything in store! Don’t miss out!!
#bogo #sale #freestuff #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

I picked the perfect avaocados for my salad today!!.1 avaocado1 cup corn2 cups shredded chicken (I used leftover chicken...
04/02/2019

I picked the perfect avaocados for my salad today!!
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1 avaocado
1 cup corn
2 cups shredded chicken (I used leftover chicken breast)
Red onion and cucumber 🥒
Drizzle with lime juice and olive oil, add salt and pepper and enjoy!! 😉
#recipe #chickenavocado #salad #cleaneats #weightloss

Did you know that not supporting your healthy gut bacteria you leave yourself susceptible to not only health issues but ...
04/01/2019

Did you know that not supporting your healthy gut bacteria you leave yourself susceptible to not only health issues but also a driving force from bad bacteria creating craving for junk food that result in weight gain? 😬
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Did you also know that probiotics alone do not last long enough in the body to make and dramatic changes to your gut health?
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@enerex The Friendly Trio is the perfect combination of pre and probiotics to create the healthy flora in our gut that we all need! Feed your good bacteria and make everyday a healthy gut day! #theftiendlytrio #guthealth #weightloss #enerex #lawsoffitness #health #fitness #supplements #supplementsforlife #welovehealthybodies #shoplocal #saugeenshores

Sunday is a day of reflection.  I hope that everyone is taking time for some self care, maybe doing some prep for the up...
03/31/2019

Sunday is a day of reflection. I hope that everyone is taking time for some self care, maybe doing some prep for the upcoming week.
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I wanted to take the time to address a topic that has come up with my clients lately.
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METABOLISM!! That weird confusing word that takes a lot of blame for weight loss issues. While it’s no secret that we all have a different metabolic rate the real the real difference is our non exercise activity known as NEAT. This accounts for the calories you burn while walking around, cleaning your house, and all your daily “fidgeting”. These everyday movements make a much bigger difference than most imagine. So just because you do a workout everyday, it doesn’t mean you should just lay around for the rest of the day 😉
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Other ways to maximize metabolic burn is to make strength training a priority over steady state cardio. Building lean muscle allows us to continually burn calories for much longer post exercise over cardio sessions.
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Lastly, match your diet to your exercise level. The whole ‘eat less, exercise more’ theory is flawed. It’s not a sustainable plan and we see this in people who gain weight back after crash diets. Exercise less? Then eat a bit less. Exercise more? Then eat more. It’s the quality of consumed calories that are going to make all the difference. #metabolism #reflection #fitness #foodforthought #getactive #personaltrainer #weightloss #loveyourself #selfcare

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515 Goderich St
Port Elgin, ON
N0H 2C4

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