One of my best clients!!!
So driven and so full of knowledge!!
Thanks Cindy Turner-Ruegg
Your gym looks great 👍🏻💕
Are you also trying to figure out how to get in some quality exercise in a time where public gyms aren’t open?
In this crazy new reality, I'm a little more challenged to get motivated and get exercising. But today, I dusted off the gym equipment and pushed myself through a great workout... many thanks to Laws of Fitness (Jada) for another awesome home gym workout! We have many knowledgeable and qualified fitness trainers in Saugeen Shores that can get you started on a home based practice...even if you don’t have gym equipment!
I know it's really hard to suddenly switch gears and find an alternative way to workout - but even a 30 minute walk can lighten your mood, support immune health, increase cardiovascular fitness, and may even help to reduce your risk of developing many diseases!