Lisa Costa Bir Naturopath

Lisa Costa Bir Naturopath Sydney Naturopath specialising in adrenal and thyroid disorders Graves disease & hashimotos thyroiditis. Author and lecturer.

Sydney based naturopath specialising in Womens Health and auto-immune thyroid disease. Bachelor of Applied Science (Naturopathy) University of Western SydneyMasters of Womens Health (University of NSW)

Happy 15th birthday Ziggy ♥️How did I become a mother of a 15 year old?!
10/07/2026

Happy 15th birthday Ziggy ♥️
How did I become a mother of a 15 year old?!

Ceviche, more empanadas, and lots of walking
28/05/2026

Ceviche, more empanadas, and lots of walking

The power of connecting with strangers…I made a beautiful new friend! was a stranger to me before today but so generous...
27/05/2026

The power of connecting with strangers…I made a beautiful new friend! was a stranger to me before today but so generously and kindly reached out and showed me around her home town Santiago. And of course in true naturopath form she brought some ginger drops to aid digestion 😍

One of my favourite days!! Natural hot springs in the mountains, some as warm as 42 degrees! The water comes from melted...
25/05/2026

One of my favourite days!! Natural hot springs in the mountains, some as warm as 42 degrees! The water comes from melted ice that travels down the mountains warming up along the way by hitting parts of the earths core. The water is mineral rich as minerals from the rocks are absorbed by the water, which is meant to be very healing. Balneotherapy - the art of using mineral rich water and mud to bathe in - used to be a key healing modality in naturopathy.
Missing my cats 🐕

Feel I’m in a painting with Mother Nature as the artist 🇦🇷
24/05/2026

Feel I’m in a painting with Mother Nature as the artist
🇦🇷

The most beautiful landscape I have ever seen 😍 Turquoise water, close to the foothills of the snow capped Andes mountai...
23/05/2026

The most beautiful landscape I have ever seen 😍
Turquoise water, close to the foothills of the snow capped Andes mountains 🏔️

Graffiti everywhere ♥️
17/05/2026

Graffiti everywhere ♥️

We all know that iodine is needed to make thyroid hormones but did you know that gut bacteria are important for the abso...
16/04/2026

We all know that iodine is needed to make thyroid hormones but did you know that gut bacteria are important for the absorption of iodine, which happens in the intestines? 🫨

Yasss it’s true.

Research shows that decreasing bacteria in the gut e.g. by taking antibiotics, can lower iodine uptake.

And it’s not just iodine… the gut microbiome also play an important role in ensuring bioavailability of selenium!

Absorption of selenium is optimised by bacterial species like bifidobacterium and lactobacillus whereas dysbiosis can limit selenium availability 🤔

Put simply, we need the right gut bacteria to properly absorb our thyroid minerals!

Went to get a coffee this morning and a random person had already paid for my coffee. A beautiful surprise and generous ...
19/02/2026

Went to get a coffee this morning and a random person had already paid for my coffee. A beautiful surprise and generous gesture Thank you whoever you are 🌞 it made me so happy!

Hot sauna with my now 14 years old. Happy birthday 🎂 ♥️
10/07/2025

Hot sauna with my now 14 years old. Happy birthday 🎂 ♥️

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Caringbah
Caringbah, NSW
2229

Opening Hours

Monday 10am - 5pm
Thursday 10am - 7pm
Friday 4pm - 6pm

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