Lisa Costa Bir Naturopath

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Lisa Costa Bir Naturopath Sydney Naturopath specialising in adrenal and thyroid disorders Graves disease & hashimotos thyroiditis. Author and lecturer.

Sydney based naturopath specialising in Womens Health and auto-immune thyroid disease. Bachelor of Applied Science (Naturopathy) University of Western SydneyMasters of Womens Health (University of NSW)

The Gold Coast Womens Health Forum fx Medicine BioCeuticals® brought the vibes!! Shout out to my Sydney students past & ...
06/09/2026

The Gold Coast Womens Health Forum fx Medicine BioCeuticals® brought the vibes!! Shout out to my Sydney students past & present for making the trip Emma | Clinical Nutritionist Dotti Trautmann Kim Brown (Naturopath) stell💫 Fabi Pereira | Qualified Clinical Nutritionist & Naturopath and loved meeting my old Brisbane students in person

Pinching myself that I get to call this work, and that I work with this amazing team ###

Ian P Gonzaga bringing the vibes - highlight of my day

01/09/2026

Can exercise improve thyroid function if you have hypothyroidism? 🏃🏋️

A 2025 systematic review of 7 studies looked at the longer-term exercise in people with hypothyroidism who were taking thyroxine.

And the results were interesting…

✨Exercise interventions lasting 8 + weeks were associated with:
* Lower TSH
* Higher T4

So, what type of exercise did the researchers recommend?

🏃‍♂️ Moderate-intensity aerobic exercise:
30-60 mins, 3-5 days per week #

🏋️ Resistance training:
2-3 times per week

As always the most effective exercise is one you enjoy, and one that is appropriate for your fitness level, symptoms and clinical needs.

Crammed a lot into one day! The water here is next level, out of this world prawns, cutest Quokkas and found the best ka...
24/08/2026

Crammed a lot into one day! The water here is next level, out of this world prawns, cutest Quokkas and found the best karaoke Koinkaraoke 🎤 🕺

Happy 15th birthday Ziggy ♥️How did I become a mother of a 15 year old?!
10/07/2026

Happy 15th birthday Ziggy ♥️
How did I become a mother of a 15 year old?!

Ceviche, more empanadas, and lots of walking
28/05/2026

Ceviche, more empanadas, and lots of walking

The power of connecting with strangers…I made a beautiful new friend! was a stranger to me before today but so generous...
27/05/2026

The power of connecting with strangers…I made a beautiful new friend! was a stranger to me before today but so generously and kindly reached out and showed me around her home town Santiago. And of course in true naturopath form she brought some ginger drops to aid digestion 😍

One of my favourite days!! Natural hot springs in the mountains, some as warm as 42 degrees! The water comes from melted...
25/05/2026

One of my favourite days!! Natural hot springs in the mountains, some as warm as 42 degrees! The water comes from melted ice that travels down the mountains warming up along the way by hitting parts of the earths core. The water is mineral rich as minerals from the rocks are absorbed by the water, which is meant to be very healing. Balneotherapy - the art of using mineral rich water and mud to bathe in - used to be a key healing modality in naturopathy.
Missing my cats 🐕

Feel I’m in a painting with Mother Nature as the artist 🇦🇷
24/05/2026

Feel I’m in a painting with Mother Nature as the artist
🇦🇷

The most beautiful landscape I have ever seen 😍 Turquoise water, close to the foothills of the snow capped Andes mountai...
23/05/2026

The most beautiful landscape I have ever seen 😍
Turquoise water, close to the foothills of the snow capped Andes mountains 🏔️

Graffiti everywhere ♥️
17/05/2026

Graffiti everywhere ♥️

Address

Caringbah
Caringbah, NSW
2229

Opening Hours

Monday 10am - 5pm
Thursday 10am - 7pm
Friday 4pm - 6pm

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